You can do this killer leg and booty workout with or without resistance bands. Drop a comment and let me know how it went for you! 👇
killer legs 在 Facebook 的最讚貼文
同時也有7部Youtube影片，追蹤數超過315萬的網紅Jordan Yeoh Fitness，也在其Youtube影片中提到，This session is intense! This is a full workout session that trains the Lower Body and Side Delts. Prepare a towel, get physically and mentally read...
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- 關於killer legs 在 Facebook 的最讚貼文
- 關於killer legs 在 Hans Yung Fitness Facebook 的最佳貼文
- 關於killer legs 在 劉芳芸Yun Facebook 的最讚貼文
- 關於killer legs 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於killer legs 在 Hans Yung Fitness Youtube 的最佳解答
- 關於killer legs 在 Joanna Soh Official Youtube 的最佳解答
- 關於killer legs 在 killer legs - YouTube 的評價
- 關於killer legs 在 Killer legs 上的釘圖 - Pinterest 的評價
killer legs 在 Hans Yung Fitness Facebook 的最佳貼文
Didn’t know I’m such a Bird Magnet during workout 😂 Watch the video & you’ll find out what I meant
⚡️This is a FOLLOW ALONG killer Standing Abs, Legs & Booty Workout (No sitting or laying down). We will focus on training the core & set those hips on fire with a variety of standing exercises. No equipment needed in this bodyweight workout.
🔥One round is good. It will be better if you can do more rounds (2-4 rounds are awesome). Enjoy your workout!
🔴WARNING: In this video, I'm working out at a dead end road nearby my home. It's absolutely safe & no cars has pass by during the entire workout session. Please be smart and don't risk your life trying to workout in the middle of the road.
FOLLOW PART 2 HERE -->> https://youtu.be/vOOJJEZqR2w
killer legs 在 劉芳芸Yun Facebook 的最讚貼文
正經不過3秒🤪
聽說狗狗背對主人是愛的表現
但你也不需要整個屁股督到我頭上吧😂
今日份運動有
🔎Killer FULL BODY Workout // Strength Workout From Home
🔎Abs with dumbbells/Exercise with dumbbells/Abs routine with dumbbells and planks/Six pack Abs
🔎How to get flexible legs
（影片有修剪長度也有加快處理）
#運動也要宅 #芸芸健身日常 #yün
killer legs 在 Jordan Yeoh Fitness Youtube 的最佳貼文
This session is intense! This is a full workout session that trains the Lower Body and Side Delts.
Prepare a towel, get physically and mentally ready! Hit Play, and GO! Your body will thank you!
If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Chest, Triceps & Abs!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
killer legs 在 Hans Yung Fitness Youtube 的最佳解答
Didn’t know I’m such a Bird Magnet during workout. Watch the video & you’ll find out what I meant
This is a FOLLOW ALONG killer Standing Abs, Legs & Booty Workout (No sitting or laying down). We will focus on training the core & set those hips on fire with a variety of standing exercises. No equipment needed in this bodyweight workout.
One round is good. It will be better if you can do more rounds (2-4 rounds are awesome). Enjoy the workout!
WARNING: In this video, I'm working out at a dead end road nearby my home. It's absolutely safe & no cars has pass by during the entire workout session. Please be smart and don't risk your life trying to workout in the middle of the road.
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killer legs 在 Joanna Soh Official Youtube 的最佳解答
Sharing a Fio workout with you!! Download the Fio App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh
_________________
Join me on my first ever booty band class, conducted by our Fio trainer, Tracy Minnoch! I've never worked out with a booty band and I have to say, this workout killed me. I was sore for the next several days but it's sooooo effective! Since then, I've started incorporating booty bands into my routine.
This is a total body workout with farmiliar exercises but made tougher using the piece of booty band to really get our booty, legs, core and arms on fire!!
Beginners, you don't have to be intimidated, as you can take it at your own level. It's a super fun workout which you can do anywhere!
_________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
_________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh
killer legs 在 Killer legs 上的釘圖 - Pinterest 的推薦與評價
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killer legs 在 killer legs - YouTube 的推薦與評價
killer legs. 106,002 views106K views. Aug 4, 2013. 717. Dislike. Share. Save. Losinglbswithutube. Losinglbswithutube. 5.56K subscribers. ... <看更多>