今個暑假一家人去了巴里位於Nusa Dua的Grand Hyatt,酒店內健身室設備頗齊全。雖然並非最新款設備,但卻是用了life-fitness 最實用的Fit Series系列。
而當中最令麥克印象深刻的是有Olympic Barbell提供,場內的smith machine可以掛起barbell 去進行適當Squat 或 Press 訓練。
簡單介紹一下𥚃面儀器:
Smith Bar x 1
Cable pully machine x1
Lat pulldown/seated row combo x1
Leg extension/leg curl combo x1
Machine fly/reverse fly combo x1
Flat/incline/shoulder Press combo x 1
Hip abduction addiction combo x 1
Sit up/ back extension combo x 1
Roman chair x 1
Adjustable bench x 1
Decline bench x 1
Leg press (垃圾)
Small dumbbell 1kg-9kg
Large dumbell 30lbs-60lbs
Kettlebell
Medicine ball
Olympic barbell x 2
Treadmill x 2
Stationary bike x 2
Elliptical x 2
Stepper x 1
同時也有2部Youtube影片,追蹤數超過48萬的網紅Ahya阿亚,也在其Youtube影片中提到,(挑战Challenge)Steady Game 到健身院去挑战健身教练 健康也可以很不一样的~ 当初医生的一句‘你的脚不能再跳舞了’ ~今天我来证明他所说的 这次Steady Game 带大家到另外一个领域,就是去挑战专业的健身教练 Special Thanks to :Captain M F...
「life fitness treadmill」的推薦目錄:
- 關於life fitness treadmill 在 麥克健身 Marky's Training Facebook 的最佳解答
- 關於life fitness treadmill 在 Sarimah Ibrahim Facebook 的最讚貼文
- 關於life fitness treadmill 在 Charmaine Phua Facebook 的最讚貼文
- 關於life fitness treadmill 在 Ahya阿亚 Youtube 的最佳貼文
- 關於life fitness treadmill 在 Joanna Soh Official Youtube 的最讚貼文
- 關於life fitness treadmill 在 Life Fitness Treadmill Tutorial - YouTube 的評價
- 關於life fitness treadmill 在 Treadmill One Box Timelapse | Life Fitness - YouTube 的評價
- 關於life fitness treadmill 在 Treadmill - Gym - Pinterest 的評價
life fitness treadmill 在 Sarimah Ibrahim Facebook 的最讚貼文
So yeah.. sweating and barefaced alert!! i had 30 minutes to burn so i BURNED 300 calories with it 🔥🏋🏻♂️💪🏻 Daily i kena bakar sekurang kurangnya 300 kalori sebab.. i ni memang kuat makan dari dulu..😁
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Irish Malay : Am a FOODIE by birth. Fav food: Ayam masak merah, Lontong, cheeseburgers and Victoria sponge cake. Aduhhh 😭 You get one life and one mouth so feed it well.. 😁😬
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Treadmill uphill again, planks and abs today. Jumaat Pilates @elainepilates 💪🏻This is My Thrill in life. @thrillbysarimahibrahim
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#fitness #cardio #weights #woekout#bilasarimahpeluh #comelpipimerah #jangancakapakaktakpayung #calorieburn #uphillHIIT #everydayworkout #strongisthenewbeautiful #thrillbysarimahibrahim #stayhealthy #loveyourself #feedyoursoul #foodie #hardwork #nopainnogain
life fitness treadmill 在 Charmaine Phua Facebook 的最讚貼文
Gonna be walking the walk tomorrow, replacing this treadmill with the track! 💪
Join Cheryl Miles and myself, at the National Stadium tomorrow evening for Singapore Cancer Society's Relay For Life.
We'll be there to show our support for those who've fought and won against cancer, to remember and honour those who lost their fight, and to raise awareness for cancer research, treatments and prevention.
The whole event is happening from 6pm on Saturday till 9am on Sunday. You can stroll, skip, brisk walk or run the journey - anyone can come, regardless of age and fitness level! Registration online is closed, but you can still walk-in to join us!
We'll be there from 8.30pm to walk a few rounds around the track too, so join us tomorrow evening for a good cause!
life fitness treadmill 在 Ahya阿亚 Youtube 的最佳貼文
(挑战Challenge)Steady Game 到健身院去挑战健身教练
健康也可以很不一样的~
当初医生的一句‘你的脚不能再跳舞了’
~今天我来证明他所说的
这次Steady Game 带大家到另外一个领域,就是去挑战专业的健身教练
Special Thanks to :Captain M Fitness
youtube Link(subcribe):
https://www.youtube.com/channel/UC9Aq_LqdTYKQCs65rjXP2Gw
4896 Video link:
https://www.facebook.com/FENS4896/videos/1175308282567697/
https://www.facebook.com/FENS4896/videos/1177326429032549/
facebook page:
https://www.facebook.com/ahyaahyapage/
https://www.facebook.com/mendro.tan
https://www.facebook.com/tazmania18pua
life fitness treadmill 在 Joanna Soh Official Youtube 的最讚貼文
♥ Bored of treadmill or cardio machines? Do this fat burning toning cardio instead! It's a lot more fun & way more effective. READ below.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
What is your fitness goal? Let me know in the comments below.
This is a short, intense and really effective 10-minute bodyweight cardio to burn fat, build muscle and lean up. I’ve combined some of my favourite workout moves to make it fun! It's not an easy sequence, but try your best to complete the workout. =)
Exercises
1) Wide Burpees Jacks
2) Jump Squat to High Knees
3) Side Jump to Double Hop
4) Kneel to Squat Jump
5) Mountain Climber to Jack Plank
Sequence: 5 Intervals (45secs Workout - 15secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 11 minutes (2 sets)
Estimated Calories Burned: 120 - 150Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days. You can include this workout right at the start or end of your fitness routine.
To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets.
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx
life fitness treadmill 在 Treadmill - Gym - Pinterest 的推薦與評價
Treadmill, Gym Equipment, Sports, Sapphire, Rpg, Hs Sports, Treadmills, ... Luxury Lifestyle Women, Yoga Motivation, Planet Fitness Workout, Sports. ... <看更多>
life fitness treadmill 在 Life Fitness Treadmill Tutorial - YouTube 的推薦與評價
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