關於 lilowfitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

Workout for LONG TERM purpose of your body, NOT just to get abs.
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Today I would like to encourage you to get into fitness for the long term. I want to state there's nothing wrong with wanting to have abs but the truth is it comes at a cost of discipline, commitment and patience. Are you willing for those three variables.
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In our saturated social media world it seems its a necessity to always look pleasing to the eye. Can I also say not all things that look "perfect" on a picture means that they are healthy in the mind and the spirit. It's a chicken and egg situation too. When you are not well in the mind, I believe the intentions of health will not be as strong because the awareness to be healthy is just surface level.
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When was the last time you asked how is my gut doing, how is my liver doing, is my brain functioning well, am I energized, how does food fuel me, what's the purpose for my cells, my heart, my lungs.... Each part of your body has a function. So consider how can you keep them well and functioning for the long haul.
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Probably a bit heavy but i think it's necessary to sit back and think bout things like these. It may just give you a different perspective on how you want to take your health and fitness to the next level ❤️
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#TrainWithPurpose #LilowFitness #YouAreMoreThanYourBody

What an awesome start to Friday morning. The @koafitnessmy coaches and girlfriends got together to do a stronggal workout.
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A1 Sled push pull
A2 Sumo deadlift pull
A3 Rope
A4 Farmers Walk with Fat Grip & Sandbag & vest
A5 Screwdriver at Smith Machine
A6 Leg Press HEAVY
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Work 1 minute Rest 1 minute 3 sets. I'm going to move away from this soon. Cause I've done this format the past 3 weeks. Change time 🤗
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Great job to all my ladies for making it today!
@marieann.nyh @shadesouza @jacqie.tan @june.khooo @szorpion
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#FitJieJie #LilowFitness #UnderArmourWomen #StrongGal #KoafitnessMy #UnderArmourMY

Day 2 of working out this week. here's the full body workout.

Work 1 min :Rest 1 Min :3 sets
A1 HexBar Deadlift
A2 Sled Push and Pull
A3 Assisted Chin Ups / Pull Ups
A4 Battle Rope
A5 Inchworm sliders (Hateeee these!!!! courtesy idea from @sassyshazlee)

For those who think I workout all the time. No! For the past few months I didnt - at most it was twice a week simply because I had other priorities. Well that wasn't an ideal move for me, I felt way more lethargic and demotivated. #TrueStory.

Nevermind physical changes but I truly didnt like not being active even if I was aiming for 10k steps a day. It's not the same at all 😔 I think for anyone who is an active junkie you would understand the feeling.
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Anyway long rant over. If motivation is hard, find a friend who is willing to get active with you. Bare in mind while the gym buddy works, dont be dependent that you will only workout of you have a friend 🤗 But as a start it's a great way to get motivated. Thanks for agreeing to be my workout buddy today @shadesouza, you killed it today.

All the toys : hexbar, pull up bands, sled, sliders, rope is all from @fitnessleague.my 😉 Code "Linora10" If you wanna build your own playground like @koafitnessmy

#KoaFitnessMY #Fitjiejie #LilowFitness #UnderArmourMY #FitnessLeagueMY #StrengthCircuit