Workout for LONG TERM purpose of your body, NOT just to get abs.
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Today I would like to encourage you to get into fitness for the long term. I want to state there's nothing wrong with wanting to have abs but the truth is it comes at a cost of discipline, commitment and patience. Are you willing for those three variables.
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In our saturated social media world it seems its a necessity to always look pleasing to the eye. Can I also say not all things that look "perfect" on a picture means that they are healthy in the mind and the spirit. It's a chicken and egg situation too. When you are not well in the mind, I believe the intentions of health will not be as strong because the awareness to be healthy is just surface level.
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When was the last time you asked how is my gut doing, how is my liver doing, is my brain functioning well, am I energized, how does food fuel me, what's the purpose for my cells, my heart, my lungs.... Each part of your body has a function. So consider how can you keep them well and functioning for the long haul.
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Probably a bit heavy but i think it's necessary to sit back and think bout things like these. It may just give you a different perspective on how you want to take your health and fitness to the next level ❤️
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#TrainWithPurpose #LilowFitness #YouAreMoreThanYourBody
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