今年會多時間離開屋企。珍惜在家的日子。It’s good to back to workout in my home gym!
Legs
• Safety Squat
• Linear Leg press machine
• Plate loaded Leg press
• Leg curl
• Calf raise
#recordingmyprogress #improvement #persistence #workoutroutine #behealthybehappy #hardworkpaysoffs
