關於 low-carb diet benefits ，我們在網路上蒐集到這些相關的討論、資訊與評價

2018/10/29
【KETO Fat Chance of Performing Better】/【生酮飲食對於運動表現的影響】

The Ketogenic Diet may help some shed a little weight, but it might not be good news for athletic pursuits.

A study published in the Journal of Sports Medicine and Physical Fitness chronicled 16 men and women who ate a low-carb, keto-style diet (i.e., getting less than 10% of one’s energy from carbs) for 4 days, then measured their anaerobic exercise performance on a Wingate cycling test. The second phase of the study conducted the same test after participants spent 4 days on a higher-carb diet (both diets had the same number of calories).
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✔The results: Participants performed worse after the low-carb diet.
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【生酮飲食對於運動表現的影響】

生酮飲食可以幫助一些人減重減脂，但對於追求運動表現來說可能不是件好事。

發表於Journal of Sports Medicine and Physical Fitness 的一項研究，紀錄了16位男性與女性，在分別進行生酮飲食(每日碳水化合物攝取佔比小於10%)與高碳飲食(相同總卡路里)，連續4天後進行Wingate cycling test 無氧運動進行比較。
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✔結果顯示：參賽者於生酮飲食後表現沒有高碳飲食好。
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衝刺、舉重這類型的高強度運動需要使用無氧磷酸根系統，主要的供應源是碳水化合物，碳水也就成為了運動表現關鍵因素之一了，也就不難推論這項研究的結局。
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⚠️不過這份研究有兩個令人疑問的點：
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1)生酮飲食的效果，必須經過身體的轉換期進入生酮狀態(酮症)，時間長短因人而異，通常前3天會特別精神不好，4天的短期變換飲食，生酮飲食還沒發揮不說，身體還處於適應階段，運動表現當然不會好。
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2)生酮飲食常作為減重減脂的方式之一，在減脂過程身體能量本身就不足，在這份研究裡被提出討論與運動表現到相關性，是不是有點沒意義呢？
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👉在閱讀研究與翻譯期刊的同時
必須也深入瞭解其中的原理與意義
身為教練或教師
職責在於引導他人瞭解與幫助他人學習
（純粹的翻譯交給翻譯網站解決就好）

編譯: Canyon_fitlife

(All rights reserved by ACE fitness )
▫️Source: Fitness Journal October 2018

#keto #ketogenicdiet #diet #performance #ACEfamily #instafitness #fitnessknowledge #fitness #fitlife #nutrition #diet #benefits #research #Journal #ACE #IDEA #CYfitlife

【 HEALTH 】 The Side Effects and Dangers of Ketogenic Diet
http://bit.ly/SideEffectsOfKetoDiet
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According to research, the low carb-diet is highly ranked for its various benefits to the human body. For instance these include; weight loss, decreased craving, among many others. It is also proved to boost cognitive performances, burns fat and reduces inflammation in our body.
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Indeed, it has too many benefits to our body. On the other hand, this Ketogenic diet also has numerous side effects that most consumers have not yet realized. The low-carb diet side effects can be dangerous.
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#Health #Lifestyle #KetogenicDiet #SunshineKelly

虽然奇异果对人体有很多益处，但是我还是不太喜欢!
今天，一向对奇异果反感的我觉得奇异果很好吃^^
觉得这种黄色奇异果比酸死人不偿命的青色奇异果好吃太多。。。。。。

Kiwifruit is one of nature's perfect foods: low in calories, high in energy and an excellent source of antioxidants. Each one delivers a world of nutrition benefits, including:

Vitamin C: Each serving of kiwifruit has nearly two-and-a-half times the recommended daily allowance of vitamin C, proven to boost the immune system and fight the effects of stress and aging.

No fat: Kiwifruit is fat-free, an important consideration in today's healthy diets and a rarity among foods containing so many other nutritional benefits.

Fiber: Two kiwifruit contain more fiber than a bowl of bran cereal, the tasty way to maintain heart health, regular digestion and lower cholesterol.

Potassium: A serving of California Kiwifruit has more potassium than a banana, ideal for maintaining fluid and electrolyte balance and for releasing energy during exercise.

Antioxidants: Kiwifruit is an excellent source of antioxidants which are important in reducing your risk of cancer, heart disease and stroke.

Low glycemic index: With a glycemic index of 52, kiwifruit is a fat-free, low-carb fruit that's safe for diabetics and a smart part of any weight-loss diet.

Magnesium: Two kiwifruit deliver 30 mg of magnesium, which improves nerve and muscle function while boosting your energy level.

Lutein: Kiwifruit contains the phytochemical lutein, which works to prevent age-related blindness and protect eyes from various kinds of damage.

Folate: With nearly 10% of the recommended daily value of folate, kiwifruit is a good way to protect the health of mother and baby during pregnancy while helping prevent birth defects.

Zinc: Men will appreciate kiwifruit's zinc content, which helps produce testosterone, while everyone can enjoy its other benefits like healthy hair, skin, teeth and nails.

Vitamin E: Kiwifruit is one just a handful of fat-free sources of vitamin E, a powerful antioxidant that helps lower cholesterol and boost immunity.