【女性健康】月經遲到人又暴肥?
⭐如果同時多毛多暗瘡要小心
⭐此病困擾不少年輕女性
#星期一踢走BlueMonday
多囊卵巢症知多點
近年不少正值生育年齡的女性,因為未能自然懷孕而求醫,繼而發現患有多囊卵巢綜合症,此症為女性內分泌疾病,卵巢有過多不成熟的濾泡,由於排卵稀少,而且男性荷爾蒙過高,就會導致以下五個常見症狀:
- 月經失調,例如經常推遲、月經量少、閉經
- 皮膚較油膩,易生暗瘡
- 體毛增多,多見於口唇、下顎、下腹等
- 體重增加,不易減肥
- 不易受孕
從中醫角度來看,多囊卵巢綜合症的基本病因可以是腎虛、痰濕或氣滯血瘀,腎精是促進生殖機能成熟的基本要素,腎精虧損就會使生殖能力減弱;而痰濕、血瘀阻滯子宮就會使經血不行,以致月經推遲、閉經、不孕等問題出現。中醫治療方向會以補腎為主,同時健脾袪濕、活血化瘀,可以適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等。更重要是改善生活習慣,包括適度減壓、避免熬夜、適量運動、肥胖患者控制體重等,都有助改善症狀
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Learn more about polycystic ovary syndrome
It seems like there is an increased case of ladies with difficulty conceiving in recent years. Many find out they have polycystic ovary syndrome when consulting doctors. It is a type of endocrine disease, with cysts in the ovaries, lowered frequency of ovulation, and too much male hormones leading to the following symptoms:
- irregular menstruation, for example, frequently late, low in volume, or even amenorrhea
- oily skin, prone to acne
- increased bodily hair, commonly near lips, jaws and lower abdomen
- weight gain, with difficulty to lose
- difficulty conceiving
From Chinese medicine perspective, polycystic ovary syndrome is caused by asthenic kidneys, phlegm and dampness, or qi stagnation blood stasis. Kidney essense is a basic component of reproductive system growth, loss of kidney essence will weaken the reproductive system. Phlegm and dampness, qi stagnation and blood stasis will lead to poor blood circulation in the uterus leading to late menstruation, amenorrhea, and inability to conceive. Chinese medicine treatment will focus on replenishing the kidneys, as well as strengthening the spleen, dispelling dampness, and activating blood to relieve stasis. You can appropriately consume kidney replenishing ingredients such as black beans, walnuts, chestnuts, mulberry, and mulberry mistletoe. It is also important to adjust your lifestyle by reducing stress, avoid late nights, exercise appropriately, and controlling weight when obese.
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#女 #我胖了 #氣滯 #氣瘀 #痰濕 #經期 #暗瘡
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Welcome to the next chapter in the success story of the first ever Sports Activity Coupe in the mid-size class, which has racked up over 200,000 sales. Second generation of the BMW X4 places a far greater emphasis
on sportiness and expressive design. World premiere at the International Motor Show in Geneva in March 2018.
• Exterior design of the all-new BMW X4 is a picture of powerful agility and self-assured presence. Increase in length (+81 mm), width (+37 mm) and wheelbase length (+54 mm) as well as a 3 mm drop in height compared
with the outgoing model. With extravagantly styled and dynamically stretched lines, the new Sports Activity Coupe adds an eye-catching athlete to the BMW X model family.
• Modern, premium feel in the interior. Trademark blend of robustness and high-class elegance. Cockpit is designed clearly around the driver, in typical BMW fashion. Redesigned sports seats and knee pads.
• xLine, M Sport X and M Sport variants enable effective personalisation.
The BMW X4 is available for the first time with exclusive options from the BMW Individual portfolio, allowing a vehicle configuration closely tailored
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• Broad range of engines featuring three petrol and three diesel units and power outputs between 135 kW/184 hp and 265 kW/360 hp (fuel consumption combined: 9.0 – 5.4 l/100 km [31.4 – 52.3 mpg imp]; CO2 emissions combined: 209 – 142 g/km)*. Drive power is relayed via an eight-speed Steptronic transmission and BMW xDrive intelligent all-wheel drive (both standard on all models).
• Two BMW M Performance models available: BMW X4 M40i andBMW X4 M40d boast phenomenally powerful engines, plus model specific design and equipment features.
• Noticeably superior driving dynamics courtesy of extensively upgraded and lighter chassis technology tuned specifically for the X4. First-class chassis systems fitted as standard or available as options:
Variable Sport Steering, Performance Control, Adaptive M suspension, M Sport differential and M Sport brakes.
• Vehicle weight lowered by up to 50 kilograms compared to the predecessor model, thanks to BMW EfficientLightweight measures.
Most efficient aerodynamics in its segment: drag coefficient (Cd) of 0.30.
BMW
• Latest version of the iDrive operating system and intelligent voice control fitted as standard, Control Display with touchscreen functionality and BMW gesture control available as options.
• State-of-the-art driving assistance systems enhance comfort and safety; optional Driving Assistant Plus including Steering and lane control assistant plus Lane Keeping Assistant with side collision protection.
• Comprehensive portfolio of services from BMW ConnectedDrive.
BMW Connected personal mobility assistant provides seamless connectivity between the customer’s car and their digital lifestyle
![post-title](https://i.ytimg.com/vi/b7fq9HvDcA8/hqdefault.jpg)
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