Hi subbies! Today is another 7 minute workout I followed from Lucy Wyndham Read. I feel so good and have much better stamina from following her workouts. I didn't take my measurements because like I said in the video, I don't want to fixate on numbers. Initially I didn't think I lost any weight but after watching the two videos side by side I see a reduction in my belly fat especially. What difference do you see? Lemme know below.
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Gym: Fitness Forever Gym, Cyberjaya
I FOLLOWED THE 7 MINUTE WORKOUT FROM LUCY WYNDHAM-READ
https://www.youtube.com/watch?v=QtBZ3zbSwg8&t
Thank you to Lucy for her great workouts! Link to her original video
https://www.youtube.com/watch?v=NLsYjMNrRk8
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