現階段還是先把肌耐力恢復一下~💪
At this stage, first restore muscle endurance~
不過登山與攀岩實在很難兼顧,有時候不小心半個月一個月都去爬山,無法攀岩。或是一出國登山,又好幾個月……😅
However, mountaineering and rock climbing are really difficult to balance. Sometimes it is impossible to practice when I in mountain. But I always go to mountain times by times continue several months ...
這次就算練回來又能保持多久呢?🤷
How long will it last if me get back my muscle power this time?
#lululemon #BlackDiamond #madrock
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
madrock 在 詹喬愉 - 三條魚Tri Fish Facebook 的最佳解答
忙裡偷閒,很久沒有讓我的 #MADROCK 出來透氣一下了~
Sneak a break from busy work!My #MADROCK need breathe out ~
madrock 在 TJ 东于哲 Facebook 的最佳解答
終於!!!!😭
終於!!!!!😭
終於!!!!!!😭
完成爬了三個多月的路線!!!!😱
今天買了新的攀岩繩子,穿著攀岩比賽的衣服,一股神奇の力量充滿了我身體!!!!終於完成了我紅色的路線~~~~
這結束也就是新的開始😊
谢谢摄影师 Mei Sim 雲鎂鑫
谢谢攀岩老师 @akandos
#leadclimbing #rockclimbing #climber #climbing #instaboy #instagood #instagram #sport #happy #thankful #newchallenge #petzl #madrock #singingrock #redchilli