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在mensphysique這個產品中，有1224篇Facebook貼文，粉絲數超過963的網紅熱愛運動科學的營養師：謝朝傑，也在其Facebook貼文中提到， 細胞自噬Autophagy 源自希臘語，意思為 Eating of Self 人體本就有基礎的細胞自噬作用，而當身體面對壓力時，此作用便會更加強化，目的就是為了使細胞能戰勝壓力，得以生存下去 斷食最著名的好處便是這個了，但其實不用透過斷食，運動就能擁有類似的效果 其他熱門的話題還在研究當中，像...
　同時也有27部Youtube影片，追蹤數超過4萬的網紅楷教練，也在其Youtube影片中提到，張堉楷教練的IG: https://instagram.com/hank__6888?utm_medium=copy_link Lydia 教練的IG: https://instagram.com/hwh_sportspower?utm_medium=copy_link 楷教練代言產品連結： ...

mensphysique 在 熱愛運動科學的營養師：謝朝傑 Facebook 的最佳貼文

熱愛運動科學的營養師：謝朝傑 By 熱愛運動科學的營養師：謝朝傑

2021-09-28 12:00:32 有 3 人按讚
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細胞自噬Autophagy 源自希臘語，意思為 Eating of Self 人體本就有基礎的細胞自噬作用，而當身體面對壓力時，此作用便會更加強化，目的就是為了使細胞能戰勝壓力，得以生存下去

斷食最著名的好處便是這個了，但其實不用透過斷食，運動就能擁有類似的效果
其他熱門的話題還在研究當中，像是
1. 斷食對抗癌細胞 2. 運動後的營養補充與細胞自噬作用 📝廣告時間 1對1私人教練課
運動營養飲食調整 招生中🔥
有興趣者歡迎私訊
#細胞更新 #汰舊換新 #運動了沒 #抗老化 #我是運動營養師 #教練 #營養師 #花一分鐘認識身體 #autophagy #exercise #fasting #recycling #selfrenew #dietitian #sportscience #workout #mensphysique #coach

Reference:
1. Autophagy and aging: Maintaining the proteome through exercise and caloric restriction
2. Autophagy: cellular and molecular mechanisms
3. Autophagy is required for exercise training-induced skeletal muscle adaptation and improvement of physical performance
4. The regulation of autophagy during exercise in skeletal muscle

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熱愛運動科學的營養師：謝朝傑

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我是謝朝傑營養師，喜愛鑽研運動科學與營養科學，並且具備國際教練(ACSM-CPT)與國家高考營養師證照。運動營養、肌肥大、減脂講座邀約歡迎私訊，想了解更多歡迎追蹤 Instagram: jay_dietitian
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mensphysique 在 Facebook 的最讚貼文

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2021-09-20 22:00:52 有 1,188 人按讚
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Super proud of him ☺️🥈place at the IFBB Pro Olympia Qualifier in Poland 🇵🇱 @terrenceteo7
.
I knew how badly he wanted to compete after almost 2 years of not having the opportunity due to covid. Despite all the hurdles and challenges we had to go through, we made it here thanks to all the support we had. 🙌
.
One competition down, now time to prep for the next in Milan, Italy 🇮🇹 One step closer to your goal. Road to #olympia2022
.
.
.
#ifbbpro #mensphysique #athlete #nevergiveuponyourdreams #fitness #fitnesscouple #fitcouples

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mensphysique 在 熱愛運動科學的營養師：謝朝傑 Facebook 的最佳貼文

熱愛運動科學的營養師：謝朝傑 By 熱愛運動科學的營養師：謝朝傑

2021-09-14 12:11:52 有 18 人按讚
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咖啡覺 Take a Coffee Nap
喝咖啡和睡午覺聽起來是兩件完全相反的事，但其實結合這兩種方法，可以達到更好的醒腦效果

✅使用方法
喝完咖啡立馬睡午覺 (睡15-20分鐘)
✅劑量
約200mg 咖啡因即非常有效達成醒腦，但仍須應個人使用咖啡習慣調整。

✅原理
身體感受到疲憊的原因是來自，腦內的腺苷與之接受器相連接，所以要使得身體能有提神的效果有兩個方法，一個是阻斷腺苷的連接，一個是減少腺苷的濃度，因此可以這樣做(喝下咖啡立馬睡午覺)，喝下咖啡尚需要時間消化吸收，此時小睡片刻，可以讓大腦中的腺苷濃度下降，再加上咖啡因的結構可以與腺苷競爭受器，也就達成了前面提到的兩個方法。

#咖啡覺 #喝咖啡 #睡覺 #效果更好 #我是運動營養師 #教練 #營養師 #花一分鐘認識身體 #coffee #nap #refresh #caffeine #dietitian #sportscience #workout #mensphysique #coach

Reference:
Suppression of sleepiness in drivers: Combination of caffeine with a short nap

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熱愛運動科學的營養師：謝朝傑

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我是謝朝傑營養師，喜愛鑽研運動科學與營養科學，並且具備國際教練(ACSM-CPT)與國家高考營養師證照。運動營養、肌肥大、減脂講座邀約歡迎私訊，想了解更多歡迎追蹤 Instagram: jay_dietitian
963 followers 915 likes "https://www.instagram.com/jay_dietitian/?hl=zh-tw"
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mensphysique 在 楷教練 Youtube 的最佳貼文

楷教練 By 楷教練

2021-09-06 19:00:12 有 2,049 人看過 有 99 人喜歡
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張堉楷教練的IG:
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mensphysique 在 楷教練 Youtube 的最佳貼文

楷教練 By 楷教練

2021-09-04 19:00:10 有 4,487 人看過 有 191 人喜歡
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張堉楷教練的IG:
https://instagram.com/hank__6888?utm_medium=copy_link

Lydia 教練的IG:
https://instagram.com/hwh_sportspower?utm_medium=copy_link


楷教練代言產品連結：
彈力帶連結：

美國品牌VRTX SPORTS – MESH複合編織阻力帶：

楷教練專屬 - VRTX經典套組 - 楷教練88折專屬優惠

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楷教練 - 00號 #亮粉 - 95折優惠

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楷教練 - 00號 #亮藍 - 95折優惠

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Muscle Fuel 乳清蛋白粉網址
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#Pandemic #home-training #band training
#bikini #classicphysique #mensphysique
#健體 #比基尼 #古典健美

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mensphysique 在 大H Youtube 的最佳解答

大H By 大H

2021-05-25 13:23:30 有 179,206 人看過 有 2,957 人喜歡
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練這麼壯幹嘛系列又來啦～我找了台灣紀錄保持者來教我推鉛球，順便告訴大家，不是肌肉越大，就能推的遠！很多運動靠的是技巧跟全身協調，如果你也想把某項運動練好，那就持續鍛鍊，身體不會辜負你！

特別感謝戰神MARS，不遺餘力的支持台灣各項運動，這次也是全大運的主要贊助商之一，很榮幸能成為戰神代言人的一員，一起挺台灣運動！


（全大運因為疫情關係延後舉辦）
（本片拍攝日期5/9，當時台灣無規定警戒所以沒戴口罩大家勿慌🤣）
（鉛球是用推的，不是丟、投哦！片中使用錯誤的動詞請教練多多包涵🤣🤣）


「問答時間」單元暫停一次！下集會正常播出
「漏網鏡頭」單元每集都會有！拍片過程的所有笑料都在這裡，千萬別錯過！

下部影片：2021/06/04
未來持續分享 健身、健美、健體、訓練、各項挑戰、增肌、減脂、飲食、親子生活，以及大H小h、迷你h的生活點滴。

感謝訂閱和按讚，如果希望收到我的更新通知，請按下小鈴鐺～如果你覺得影片不錯，也歡迎分享給你的家人朋友～






企劃/監製：小h
攝影：小h、阿淵
剪輯/後製：威宇


大H的IG @hsin0126https://www.instagram.com/hsin0126/

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助理：Amber

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陳建昕 / 大H 台灣第一位 IFBB PRO 健體職業選手 IFBB PRO Men's Physique / 100% Natural Athlete 參賽獲獎經歷： 2016 全國青年盃健美錦標賽社會組 -70公斤 第四名 2016 台南府城盃健美錦標賽 -70公斤 第四名 2016 IFBB Mr Olympia Amateur Men's physique 奧林匹亞亞洲業餘賽 男子健體 -174cm 第三名 2017 全國古典盃健美錦標賽 -175cm 第一名 2017 IFBB 51st AFBF Asian Champion Men's physique 第51屆亞洲盃 男子健體 -174cm 第三名 2017 健身工廠盃健美邀請賽 男子健體 第一名 2018 全國總統盃健美錦標賽 -75kg 第二名 2018 IFBB 52st AFBF Asian Champion Men's physique 第51屆亞洲盃 男子健體 -174cm 第三名 2018 IFBB Mr Olympia Amateur AGP Men's physique 奧林匹亞亞洲業餘賽 男子健體 -174cm 第一名 / 全場前三名 2018 正式轉職業選手 / IFBB PRO 2018 ShawnRhodenClassic men’s physique PRO 2018 IFBB ASIA PRO QUALIFIER 亞洲IFBB職業卡資格賽 Guest Posing 2019 IFBB Ben Weider Natural Pro Men’s physique PRO 2019 IFBB Japan Pro Men’s physique PRO 2020 未完待續 體適能相關證照： FISAF 國際體適能指導員教練 證照 TRX-FTC 功能性訓練師 證照 MCT 肌筋膜施壓技巧認證 CTSSN 台灣運動營養學會 運動營養專業認證 贊助、合作/工作邀請：[email protected]
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社群媒體上有些相關的討論：

mensphysique 在 #mensphysique - YouTube 的推薦與評價

Jay Cutler: Men's Physique Trains Harder Than Some Men's Open Olympia Bodybuilders | GI Vault · Generation Iron Fitness & Bodybuilding Network. ... <看更多>

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#28. Men's Physique - Wikipedia

Die Men's Physique ist eine seit 2011 von der IFBB etablierte Bodybuilding-Klasse. Sie besteht aus einem neuen Regelwerk der Bühnenpräsentation des Athleten ...

#29. MEN'S PHYSIQUE - Natural Bodybuilding

Basic rules of judges criteria of a natural bodybuilding for the category Men's Physique. -rules define individual parts of bodybuilding ...

#30. NPC West Coast Men's Physique Results - - Iron Man Magazine

Click on the link to see all the results: WC_16__Final-Mens Physique Men's Physique Class A Men's Physique Class B Men's Physique Class C ...

#31. Men's Physique Shorts - www.narcizo.com -

Men's Physique Shorts. We've created a wide selection of Men's Physique shorts so everyone can find the color and pattern that suits the best for his ...

#32. 9 Mensphysique Images, Stock Photos & Vectors - Shutterstock

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#33. Brandon Hendrickson Wins 2021 Men's Physique Olympia

Men's Physique is about more than who has the best beach bod. The competitors all took it to the next level, but it was Hendrickson who won ...

#34. Conheça tudo sobre a categoria Men's Physique - Esportelândia

Logo de cara, quando você visualiza os shapes de nomes como Brandon Hendrickson ou Diogo Montenegro, você já vê a diferença: eles posam com bermuda. categoria ...

#35. #mensphysique on Tumblr

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#36. Picture of Sam's Tailor, Hong Kong - Tripadvisor

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#37. Men's Physique Rules - IFBB

The Men's Physique category is aimed at men who prefer to develop a less muscular, yet athletic, fit and aesthetically pleasing physique.

#38. Men's Physique Judging Criteria - WNBF Canada

The Men's Physique category opens up the competition to a new type of athlete, calling for less massive and more athletic/aesthetic competitors to take the ...

#39. Mens Physique model Musclemania commission - ArtStation

José Gioscia. Illustrator & Storyboard Artist. Follow. Scroll to see more. Previous · Next. Mens Physique model Musclemania commission ...

#40. On Stage Video - men's physique - IFBB PRO

2019 IFBB Pittsburgh Pro Men's Physique Prejudging Video Contest Photos: MEN'S PHYSIQUE. 1. RAYMONT EDMONDS 2. KYRON HOLDEN 3.

#41. Hashtags for #mensphysique in 2022 to be popular and ...

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#42. MEN'S PHYSIQUE - CX2 Training & Nutrition

When did Men's Physique first enter the IFBB/NPC? When the Men's Physique division was introduce to the competition realm in 2011, the criteria was very ...

#43. What Does A Men's Physique Champion Eat Every Day?

What Does A Men's Physique Champion Eat Every Day? Chances are you've never heard of Aidan Broddell before. This new kid on the bodybuilding block was ...

#44. The mirror was a motivator for IFBB men's physique competitor ...

Finishing third at the 2016 International Federation of Bodybuilding and Fitness Arnold Classic Australia Men's Physique, 24-year-old Ali ...

#45. Mensphysique Hashtags Generator - DataGemba

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#46. The Growth Of Men's Physique - Beast Sports Nutrition

How Has Men's Physique Evolved Over the Years? IFBB Pro and Men's Physique Olympia Champion, Brandon Hendrickson, takes us down memory lane ...

#47. Every Winner Of The Men's Physique Division at Mr. Olympia

Men's Physique Olympia Winner · Mark Anthony Wingson- 2013 · Jeremy Buendia- 2014-2017 · Brandon Hendrickson- 2018 · Raymont Edmonds- 2019 · Brandon ...

#48. La préparation à la compétition en Men's Physique

Tout d'abord, qu'est-ce que la catégorie Men's physique ? Catégorie bien différente du Bodybuilding, elle s'en rapproche en revanche sur de ...

#49. Men's Physique Hard

Men's Physique Hard · As categorias que não tiverem pelo menos 3 atletas serão UNIFICADAS; · Caso a comissão de arbitragem julgue que algum atleta não corresponde ...

#50. Feature: Men's Physique in Iran increasing in popularity

He showed that Iranian physique athletes have a great ability to shine in stage, provided they can see the stage! The tallest men's physique ...

#51. Entrevista | Paulo Fernandes - Atleta de Men's Physique

Entrevista com o Paulo Fernandes, atleta de Men's Physique português e embaixador da Myprotein Portugal. Conhece um pouco mais sobre ele ...

#52. men's physique et compétition - bodybuilding

La création de la catégorie "Men's Physique Muscular" fut créée à "l'IFBB International" afin d'y rassembler les Men's Physiques présentant un trop fort volume ...

#53. Descubriendo una Modalidad de Culturismo: Men's Physique.

Los atletas de Men's Physique son verdaderos portentos físicos dedicados a un duro entrenamiento de pesas y ejercicio cardiovascular que deben ...

#54. Men´s Physique - O que é, categoria, características e regras

... Men´s physique; Principais atletas nacionais e internacionais do Men's Physique; 8 Dicas de como ter um físico no padrão men´s physique ...

#55. Diferentes Fases - Preparação Para Mens Physique

Diferentes fases de uma preparação para a categoria de Mens Physique do meu atleta @rubengomes_mensphysique - OFF/Relaxed State -> Pre ...

#56. Men's Physique - CAMPEONATO PARANAENSE - Vamo

Detalhes. CAMPEONATO PARANAENSE DE FISICULTURISMO Categoria Men's Physique. Local. Lebloc Centro de Eventos Avenida Colombo, 10634 - Gleba ...

#57. Rafael Masson Dias se consagra campeão do campeonato ...

Apaixonado por esportes, ele se dedicou aos treinos e aos cuidados para com o corpo e se inscreveu em um campeonato de Men's Physique, o ...

#58. What's New "#mensphysique" Tweet Per Second

Mens athlete physique 170-175cm height category. Photo Credit; @h_a_s_s_a_w #asianchampionship #mensphysique @ Maldives. Jul-20,2022 19: ...

#59. mens-physique-olympia-2014 | Blog da Biopoint

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#60. 'mens physique' Search - XNXX.COM

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#62. 無題

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