世界中で土壌が急速に痩せ細っているとの指摘(2019)
https://gigazine.net/ne…/20191102-soil-magnesium-deficiency/
magnesium deficiency 在 GIGAZINE Facebook 的最讚貼文
同時也有3部Youtube影片，追蹤數超過8,540的網紅長谷川ろみの腸活研究所，也在其Youtube影片中提到，前からちょっと気になっていたエプソムソルトを入れたお風呂に使ってみました。笑 エプソムソルトは硫酸マグネシウムのことなんだけど、なんでこれがダイエットや美肌、そして便秘に効果があると言われているのか、いろんな研究結果も調べてみたよ♪ なんか案件っぽく紹介しているけど、案件ではありません。笑 ...
「magnesium deficiency」的推薦目錄：
- 關於magnesium deficiency 在 GIGAZINE Facebook 的最讚貼文
- 關於magnesium deficiency 在 Linora Low Facebook 的最佳解答
- 關於magnesium deficiency 在 Pourezzat Facebook 的最佳貼文
- 關於magnesium deficiency 在 長谷川ろみの腸活研究所 Youtube 的最佳解答
- 關於magnesium deficiency 在 Linora Low Youtube 的最佳解答
- 關於magnesium deficiency 在 Linora Low Youtube 的精選貼文
- 關於magnesium deficiency 在 MAGNESIUM Deficiency: 9 Signs You Should Know - 2021 的評價
magnesium deficiency 在 Linora Low Facebook 的最佳解答
VLOG UPDATE WEEK 6! I'm sorry it's so late but editing takes time, all the same it's out and this time you'll see how I tried doing some poses for the first time on my own.... It sucked so bad lol. i had no idea what I was doing. But videos are great to remind me of how duh I look now.. before i turn into hopefully a stage butterfly :)
P.S I have a giveaway in the video! Whoever that wants a Re-Claim Sports Insurance Battle bag, watch on!
Thank you and may the gains be forever in your favour :*
magnesium deficiency 在 Pourezzat Facebook 的最佳貼文
Human Growth Hormone
Everything You Need to Know About HGH
Get the facts about this powerful anabolic hormone, and then decide if HGH is right for you.
Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase libido, all while sending energy levels through the roof. but when it comes to discussions on hGh, there are often more questions than answers. to help you decide whether you need hGh, check out our straightforward Q&a, which answers some of the more commonly asked questions and learn how you can boost your own natural levels of this powerful anabolic hormone.
What is human growth hormone?
The body naturally produces growth hormone (HGH or simply GH) in the pituitary gland, and, as its name implies, it is responsible for cell growth and regeneration. Increasing muscle mass and bone density are impossible without GH, but it also plays a major role in maintaining the health of all human tissue, including that of the brain and other vital organs. When secreted, GH remains active in the bloodstream for only a few minutes, but this is enough time for the liver to convert it into growth factors, the most crucial of which is insulin-like growth factor-1, or IGF-1, which boasts a host of anabolic properties. Scientists began to harvest GH from the pituitary glands of cadavers in the 1950s, but didn’t synthesize the first HGH in laboratories until 1981, with its use as a performance-enhancing drug becoming popular shortly thereafter.
How much GH do I produce naturally?
Healthy adult men typically have just less than 5 nanograms per milliliter circulating in the blood. Healthy females can produce about twice that amount for child-bearing purposes. Levels for both sexes peak during puberty and drop sharply starting in the early 20s.
How can I learn if I have a GH deficiency?
Ask your doctor to perform a GH test. You’ll need to fast for a simple blood test that is not unlike the one administered during an annual physical.
Can’t HGH be dangerous? What about reports of enlarged bones and vital organs?
Remember when creatine was billed by the mainstream media as potentially dangerous? Now it’s the most heavily researched supplement in the world, and studies bear out the fact that it’s one of the safest and most effective supplements you can take. Medical professionals say that the dangers surrounding HGH are similarly overblown. “Complications [with HGH use] are very minimal,” says Eric Braverman, M.D., who specializes in anti-aging at Path Medical Center in New York City. “Some people experience fluid retention, and a blood sugar rise, but even these are very rare un- less you take a lot. Only a few people ever come in with big feet or big livers—from mega-doses—and they weren’t my patients. It’s very rare.”
Age-related declines are natural. Why do I need GH if I’m not growing anymore?
Aside from GH’s crucial role in building muscle mass, not all of its benefits are necessarily evident to the naked eye. GH has been shown to slow the progression of age-related degenerative diseases, as well as increase sex drive, help maintain mental acuity, and engender a general sense of well-being. The flip side of the coin—low GH— can result in the exact opposite: muscle loss, fat gain, low sex drive and energy levels, and a poor sense of well-being.
Where can I get HGH?
HGH can be obtained only through a doctor’s prescription in the United States. Anti-aging clinics like Braverman’s specialize in identifying GH deficiencies and making the diagnosis. For those who lack GH sensitivity, a doctor may prescribe pure IGF-1. Although not uncommon, obtaining HGH through illegal means can be dangerous — you can’t be certain of what you’re actually getting—and very expensive.
How can I boost GH levels without an HGH prescription?
Two major factors that contribute to increased GH levels are ones you can control without drugs: weight training and proper sleep. The more you exercise, the more GH you release naturally. A recent study observed significant increases in circulating GH and IGF-1 after intense resistance exercise in a group of trained men but found no significant diferences in untrained men who performed the same workout. GH is also secreted while you sleep, and studies have shown a spike in GH levels at the onset of deep sleep, so getting the recommended seven to nine hours per night is essential to maintaining GH. Diet is the third major factor in keeping GH levels topped of. It’s necessary to eat a balanced diet that provides as many of the items in our “The M&F Guide to GH- Boosting Agents,” starting on page 138, as possible. Eating to stay lean is also key; fat gain leads to low levels of GH.
What supplements can I take to boost GH?
While a multivitamin may give you some of the nutrients needed to provide a small boost in GH levels, a new study reveals that arginine and glutamine can dramatically raise GH levels, but only if taken in proper ratios. You could try to mix these aminos yourself, but if you want something proven to work, you need a specialty supplement. One of our favorites is Growth Factor-9, the only supplement proven to provide a mean GH in- crease of 682% in a wide range of study subjects.
The M&F Guide to GH-Boosting Agents
The following list breaks down GH-Boosting Agents into seven categories: vitamins, minerals amino acids, hormones, vital agents, herbs and botanicals and adaptogenic herbs.
Many of the items listed here - such as vitamins A, B5, B12, chromium, and zinc, can be found in a daily multivitamin. Amino acids such as arginine, glutamine and taurine are in many of our favorite pre- and post-workout supplements. Others, such as the hormone CHEA, the botanical extract chrysin, and the adaptogenic herb panaz ginseng might not be part of the common products you already take but are sold separately.
Everything listed here is backed by years of research backing its efficacy
Vitamins
Vitamin A
Vitamin B5
Vitamin B12
Folic Acid
Inositol Hexanicotinate
Minerals
Chromium
Zinc
Magnesium
Iodine
Amino Acids
Glutamine
Glycine
Carnitine
Arginine
GABA
Taurine
Lysine
Ornithine alpha ketoglutarate
Hormones
DHEA
Pregnenolone
Melatonin
*Braverman says that real HGH is the only way to go if you truly have a deficiency, but added, “There’s no question that when you take other hormones—testosterone, DHEA, es- trogen, progesterone—lots of people get growth hormone increases.”
Vital Agents
Colostrum
Alpha GPC
Herbs, Botanicals
Tribulus terrestris
Chrysin
Coleus forskohlii
Griffonia simplicifolia
Milk thistle (silymarin)
Adaptogenic Herbs
(Herbs with multiple, nonspecific actions that generally promote overall wellness)
Panax ginseng
Eleuthero root
Ashwagandha root
Schizandra berry
Astragalus root
Dong quai
Wild yam extract
Fo-Ti root extract
Lycium berry
Red date fruit
magnesium deficiency 在 長谷川ろみの腸活研究所 Youtube 的最佳解答
前からちょっと気になっていたエプソムソルトを入れたお風呂に使ってみました。笑
エプソムソルトは硫酸マグネシウムのことなんだけど、なんでこれがダイエットや美肌、そして便秘に効果があると言われているのか、いろんな研究結果も調べてみたよ♪
なんか案件っぽく紹介しているけど、案件ではありません。笑
▼動画にでてきたアイテム
・エプソムソルト
https://amzn.to/3fkPyQ7
#お風呂ダイエット
#ダイエット
#腸活
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▽長谷川ろみの活動概要
・元おデブ-20kg/アラフォー
・発酵ライフ推進協会 通信校 校長 &プロデュース
・東京商工会議所認定 健康経営アドバイザー
・腸活メディア「腸内革命」編集長 & 講師
・著書「発酵菌早わかりマニュアル」
・2019/6～腸活youtuber始めました！
↓こっそり裏チャンネルやってます
https://www.youtube.com/channel/UCyyarsrT2I1U5L94elPeHsA/join
Twitter：https://twitter.com/haseromi
Instagram：https://www.instagram.com/hasegawaromi/
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▼関連動画
【チート級】筋肉･むくみ太り必見！無料で生活の中でひと工夫！9分で300kcal消費する入浴法！！！【ダイエット】
https://www.youtube.com/watch?v=Nj1Ihnu_ehg
【お風呂ダイエット】入浴中にできる５分間の痩せるストレッチ
https://www.youtube.com/watch?v=xE18QdBDfvI
【ダイエット】お風呂ダイエット方法伝授！
https://www.youtube.com/watch?v=HrJWNAZmmCA
【あなたも必ず痩せる】１時間歩くより痩せる入浴法！
https://www.youtube.com/watch?v=f685nnPNoL4
【脚やせ】お風呂で簡単6分マッサージ法教えます!!!!!!
https://www.youtube.com/watch?v=w8Q8_v0WlK0
▼参考論文&研究
Myth or Reality Transdermal Magnesium?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579607/
Magnesium Supplementation in Vitamin D Deficiency
https://pubmed.ncbi.nlm.nih.gov/28471760/
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
magnesium deficiency 在 Linora Low Youtube 的最佳解答
Week 4Vlog up!
It's learning how to stop and smell the roses before they become sour fish. lots of things are going on, couple with accumulation of not proper rest, my body burnt out, felt incredibly tired, was not emotionally right and looked like a zombie on some days. This is where it brought me to think of the possible imbalances i may have due to being magnesium deficient. Learning time, here are the symptoms of being Magnesium deficient. I had 7 out of the symptoms, if i'm relating it to myself.
1. Irritability
2.Anxiety
3.Lethargy
4.Fatigue
5.Memory problems
6.Anorexia
7.Loss of Appetite
8.Nausea
9.Vomiting
10.Seizures
11.Muscle weakness
12.Muscle cramps
13.Tremors
14.Vertigo
15.Difficulty swallowing
16.Irregular or rapid heartbeat
Bare in mind, this is base on what I already know due from health screening and also after going a psych test with my coach. Most of the time we don't realise we "may" be deficient cause getting magnesium naturally is difficult cause of foods beings processed, the soil conditions have changed in the last 50-60 years, and eating habits are the best.
Anyway before i ramble on, best to watch the vlog :)
Side note, I pay tribute to two amazing individuals in my vlog. They are amazing females who have transformed themselves and I can't be more proud when they stepped on to the @wbff_official stage. One to defend her title and another stepping on to the stage for the first time. So much love for @HattieBoydle and @SassyShazlee. Do find them and i hope they inspire you as much as me.
Thank you for watching the vlog and please subscribe if you haven't already :*
Speak to you next Monday!
magnesium deficiency 在 Linora Low Youtube 的精選貼文
Read on for the giveaway at the bottom :)
Week 6 started off a bit rough, didn't mean for it to, cause i thought I could get back on track... nope, didn't really pan out like I had hope for due to one small factor. Magnesium deficiency. it's bad enough that my sleep still is a work in progress, that just made not having enough magnesium in my body all the more complicated...causing spells of emoness, crankiness bloatedness,, feeling tired...
Spoke to my coach, and first thing he asked was I consistent with my mag. I admit i wasn't last week. This week, i made sure every night I took a good amount of Magnesium (by the way, important to know the kind of magnesium you're taking too).
Felt a lot better just from that one supplement.
From there, i decided to try out some posing practices. Since this is something I'm SUPER unfamiliar with, it's best to start trying it out. unfortunately I don't have a physical teacher with me.. so google is my best bet.... and insta ....and youtube.
on a side note, i'm happy that my back is leaning out a lot more and Coach ben mentioned that too. Yay!!!
On another side side note. I have a giveaway!
I'll be giving away a Re-Claim Battle Bag, which includes the following:
1. Re-Claim Battle bag
2. Re-Claim Under Armour Top
3. Re-Claim Thermos bottle
4. Re-Claim band
Just fill out the following"
"Hey Linora, I'd like to join TeamReclaim because.........."
I'll pick a winner next week!
Thanks again for following my journey.
Meantime do find and follow me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
magnesium deficiency 在 MAGNESIUM Deficiency: 9 Signs You Should Know - 2021 的推薦與評價
Magnesium (Mg) deficiency is very common. Some experts estimate that over half of us have severe Magnesium depletion in our cells. ... <看更多>