關於 manner meaning ，我們在網路上蒐集到這些相關的討論、資訊與評價

⭐️A journal to more focus, meaning and clarity in 2021⭐️��2020 has not been easy to navigate for many of us.��As an artist by nature, trying to stay focused and consistent on all the ideas and thoughts that I’m churning out has never been easy.
During the past few years, after getting frustrated with myself over and over again, I have put in a lot of time and effort to study and develop a system of goal-setting, action mapping and routine building - specifically for people who have problems focusing and prioritising.

By creating this wellness journal, I hope that I can inspire and prompt you to slow down, re-navigate and reset within. As a restful of having gone through complicated/extensive goal setting journal sand given up very shortly, I have intentionally kept this journal uncomplicated and physically light, so we don’t lose focus and can always easily carry it around or come back to review it.��Our wellness journal 2021 consists of:

* for women and creative entrepreneurs who want to realise their goals more effectively

* For people who are seeking more joy and a better balance in life

* NOT for people who are seasoned planners and enjoy more complicated systems and extensive daily/quarterly tracking structures

* Simplified system of goal setting for people who easily lose focus

* Physically light to carry around and review regularly (reviewing goals regularly is very important!! I will explain more as we journey and work on this journal together in the coming months)

* Packed with beautiful images and inspiration quotes, with the 2nd half of the journal being clean lined notepapers for your own journalling and doodling (as Richard Branson says, it’s very important to carry a notebook around with you to write all your thoughts and ideas down in a timely manner)
�All proceeds will be donated to a charity of our choice.
�Join our DreamCreator circle (link in bio) and subscribe to our monthly newsletter to get an exclusive discount code!

【每日國際選讀】
#文末挑戰多益選擇題📝
心煩意亂？那就把它寫下來。
開啟「接收通知」和「搶先看」每天吸收雙語時事新知
來讀華爾街日報獨家

🔥 Feeling Upset? Try This Special Writing Technique
從煩悶沮喪到豁然開朗，可能只需一紙一筆

🧐 An extensive body of research shows that people who write about a traumatic experience or difficult situation in a manner that psychologists refer to as “expressive writing”—recording their deepest thoughts and feelings—often show improved mental and physical health, says James Pennebaker, a psychology professor at the University of Texas at Austin. Dr. Pennebaker pioneered the scientific study of expressive writing as a coping mechanism to deal with trauma back in the 1980s.
德州大學奧斯汀分校(University of Texas at Austin)的心理學教授詹姆斯·彭內貝克(James Pennebaker)稱，心理學家所謂的「表達性寫作」指的是人們把自己的痛苦經歷或所面臨的困境寫下來，記錄下內心最深處的想法和情感。大量研究表明，那些採用表達性寫作療法的人身心健康狀況都有所改善。20世紀80年代，彭內貝克率先對錶達性寫作療法進行了科學研究，把它作為一種應對心理創傷的機制。
- Extensive: 範圍廣泛
- Trauma: 創傷
- Coping Mechanism: 應對機制

🎭 It can be a powerful coping tool for many, in large part because it helps combat the secrecy people often feel about a trauma, as well as their reluctance to face emotions. Expressive writing works because it allows you to take a painful experience, identify it as a problem and make meaning out of it, experts say. Recognizing that something is bothering you is an important first step. Translating that experience into language forces you to organize your thoughts. And creating a narrative gives you a sense of control.
對許多人而言，這仍不失為一種有力的應對工具，很大程度上是因為它能幫助人們找到心理創傷背後的真實原因以及他們不願面對的情緒。專家稱，表達性寫作療法之所以有用，是因為它讓你經歷一次痛苦，意識到問題所在，然後做一些有意義的事。首先，你要意識到某件事在困擾著你，這點很重要。在將這種經歷轉化為語言的過程中，你會迫使自己整理思路；而以筆敘事能給予你一種控制感。
- Combat:奮鬥
- Reluctance: 勉強、不願意
- Narrative: 故事、敘事

✉️ Expressive writing is a specific technique, and it’s different from just writing in a journal. People need to reflect honestly and thoughtfully on a particular trauma or challenge, and do it in short sessions—15 to 20 minutes for a minimum of three days is a good place to start. Don’t worry about spelling or grammar or share your writing with anyone. But dig deep into your thoughts and feelings. The goal of the exercise is to find meaning in an event.
表達性寫作是一種特定寫作技巧，不同於簡單的記日記。寫作者需要對某種特定的心理創傷或挑戰做出誠實細緻的思考，分成多次寫作，每次投入較短時間，剛開始最好至少連續三天、每天投入15到20分鐘時間。不要擔心拼寫或語法錯誤，也不要和任何人分享你寫的內容，但要深入挖掘自己的想法和情感，目的是為了找到某件事的意義。
-Technique: 技巧
-Reflect: 反思、思考
-Session: 泛指某一件事情或活動的期間、會議、開庭期

未完待續...
想看表達性寫作練習小貼士？
加入文末每日國際選讀計畫，解鎖完整語音導讀版

——
原文連結請看留言
——

❓❓多益模擬題❓:
Expressive writing _______ because it allows you to take a ________ experience, identify it as a problem and make meaning out of it.
🙋🏻‍♀️🙋🏼‍♀️
A. works/ painful
B. words/ pretty
C. effective/ hard

-

【每日國際選讀，熱烈招生中！】
華爾街日報訂閱超值方案 📰
專屬 #臉書社團，浩爾 #每日語音導讀
「留言+1」，就送你 #優惠碼 及 #導讀試聽！

#說說你的情緒管理小撇步
#運動發洩？
#暴飲暴食？
#要不要試試看寫作？

這是早期剛到香港時畫的一幅外銷畫。 剛從內地到香港時，身無分文，必需馬上投入工作。 倒是好，香港在七十年代發展起一種外銷油畫的新行業，大陸初到香港的畫家、美院畢業生接觸到的第一種工作幾乎就是這種「外銷畫」。 這種畫其實細分畫照片人像、臨摹歐洲古典油畫（印刷品）或是一個樣版大量複製的油畫。 前種單價當然高些，但費工費時，尤其對於初次接觸的人實在是一大考驗！ 僅憑一張印刷品，要將它放大到十多倍並畫成油畫。 很多人無法達到品質要求，只好去畫量產的「行貨」。

This is one of first paintings I did after moving to Hong Kong from Mainland China in 1980. With nothing more than the clothes on my back when I moved to Hong Kong, I had to find a job right away. Fortunately, the trade in export oil paintings had emerged in Hong Kong during the 1970s. For nearly all painters and fine arts college graduates from China, this type of "export painting" became their first job in Hong Kong. Export paintings were further broken down into photo portraits, reproductions of European classical oil paintings (from prints), and mass-produced replicas of oil paintings. The former naturally commanded a higher unit price but took time and effort. To magnify a single print more than ten times in size and turn it into an oil painting was a tremendous challenge to those without any previous experience. Many people couldn't meet the quality requirements and so had no choice but to paint mass-produced "standard goods" instead.

這幅畫畫名是叫COQUETRY賣弄風情之意吧，畫工精緻、人物生動，也不知是歐洲哪位大師之作？ 我用幻燈投影機放大輪廓，足不出戶地畫了一個星期。

This painting is called Coquetry, meaning to act in a flirtatious manner. The intricate brushwork and lifelike character were surely the work of some great European master. I used a projector to magnify the outlines then painted away at home for a whole week.

這一段的工作對我的繪畫藝術也有正面的意義，主要是對油畫肖像的描繪細節更留意。 這些磨練讓我在以後的寫生肖像中能更快地建立起了刻劃各種人物的能力和自信，但是，我也提醒自己，不要落入庸俗的「照片真實」之中。

This period did have a positive effect on my painting career because I paid more attention to the details in oil portraits. The experience gave me the skill and confidence to quickly depict all kinds of characters in live portraits later on. I did, however, remind myself not to fall into the trap of mundane photo-realism.

這種生命經歷既無可避免亦不可重來，善用經歷並將其化為自身的智慧才能把可能是愁苦的境況轉換成快樂之事。

Such experiences in life are unavoidable, nor can they be repeated. But if you turn that experience into your own skills and wisdom then you can find happiness in even the most depressing of circumstances.

又要來推坑阿滴桌遊啦！這次要來玩的是戰鎚冥土世界，有興趣的話可以點以下連結：https://www.warhammer-world.info/home/product_detail/15

Warhammer Underworlds is a tactical arena combat game. This is a system designed for balanced, small-scale tactical games that can be played quickly and easily by anyone, but which even experienced players will find challenging to master. The game rules are designed with competitive play in mind; matches can be played in under 45 minutes, on a smaller surface than our larger-scale games, and will be ideal for club or tournament play. And not only that, we’ll be fully supporting an organized play system for this game, right from day one.

The forces you can use in this game will be drawn from races across the Mortal Realms, including some for factions that have not received any new miniatures since we first ventured into the Age of Sigmar. Each of these sets will be composed of a small band of easy-to-assemble, push-fit miniatures in the style of our single-pose heroes to represent a specific band of warriors from that faction. These are provided in coloured plastic, and clip together, so you can quite literally be playing with them within minutes of opening the box with no glue or paint needed! (Though they do look great painted, and your dice will roll better – probably.)

The game is played using unique dice and card decks, and these will, to an extent, be unique to each faction. Both decks of cards used in the game are fully customisable – meaning you can choose to create all manner of combinations of overlapping abilities to use and objectives to achieve. This can be a really rewarding part of the game – and means that even the same faction can be played in wildly different ways. We’re expecting to see all sorts of combinations tried out at game stores, clubs and in tournaments.
希德塔的鏡像城市是幻想和瘋狂的噩夢，不斷變化的迷宮，無盡的樓梯，狹窄的街道和高聳的拱門。原來的城市失去了各種顏色和生命，幾千年來，它已經成為一種不詳的毀滅。那些踏入城牆的不幸，勇敢或莽撞的冒險家，穿過國界之間的帷幕，被困在鏡城之中。對於這樣的頑固的人，所有的希望似乎都失去了。

戰鎚40K
戰鎚

#戰鎚

規則錯誤部分如下：
●1:13－其實是鎚子，不是斧頭。
●8:17－首領讓攻擊擲骰重擲的能力，必須在投擲攻擊骰之前宣告使用。
●12:35－每輪的先後決定擲骰是四顆，不是五顆。
●12:56－阿滴的攻擊擲骰是1爆擊、1鎚、1劍，粒方的雖然也1爆擊，但比較完爆擊後，要比較一般成功的數量。索奧奇的攻擊行動是成功符號是鎚，阿滴還有1鎚，粒方已經沒有其他成功骰，所以該該次的攻擊行動是成功的。
●15:38－野獸人的激勵條件是敵方戰幫有兩名或更多鬥士陣亡，而不是全場。不過這是官方中文版本身印刷的問題（英文是正確的）。

前回はビックスクーターで、登場、
今回からXXで、
タイヤ交換のためにタイヤ積んでます、
CBR1100XX SuperBlackbird (Shebearl Dableccssuparbraccbard) is a motorcycle of four strokes and displacements 1,137cc that Honda Motor Co., Ltd. was manufacturing. Both domestic sales and export have ended now though it was treated as a flagship in the CBR series. Outline

Honda Motor Co., Ltd. appears in restyling from CBR1000F in 1996. In that case, a pet name "Super-blackbird" was given in the meaning said that was connected to "Blackbird" that was the pet name of surveillance plane "SR-71" of an American air force that was the aircraft at the velocity of the world, and it exceeded. Therefore, the cooperation of the U.S. Air Force is received in the pop promo of this car, and CBR1100XX and SR-71 accomplish competing in the air base.

As a concept

1. Comfortable livability in super-high-speed region
2. Overwhelming absolute performance
3. The middle class level is handled though it is a large displacement car.

It was a car of mass-producing on the market of the world best performance
where was had both.

Four 1137cc water-cooled series cylinder engine of the new design that adopts two axis balancer achieves the highest 164ps in the world at that time. Maximum speed is one that doesn't come up slightly by actual measurement at 300 km/h though excelled from ZZR1100 of Kawasaki who was the rival at the development this time to a high-speed performance.

It comes to transfer the seat at the velocity of the world from Kawasaki by the appearance of ninja ZX-12R the GSX1300R falcon's appearing from the sea bass in 1999, and continuously while leaving the name of the car of mass-producing on the market at the velocity of the world wanted in 2000 at the sale this time. The self-imposed restraint of which 300 km/h is a maximum speed upper bound of the motorcycle in 2001 has started, a big restyling is not done to the production stoppage in 2007, and the character as Haispedotsarar has become strong. Moreover, it is used as a development vehicle of VCM (Variable Cylinder Management: cylinder stop system) that is next generation's fuel fuel cost improvement technology, and 2 in the magazine medium from which impression is open to the public.

It is a motorcycle that Isao Yamanaka who had invented a lot of great cars as an engineer of HONDA developed at the end, and 3 said, "It is a compilation to invest everything current, and the happiest motorcycle".
The headlight of the top and bottom two step is adopted for the full caul body that thoroughly pursued aerodynamic. The synchronization brake is equipped normally before and after being called D-CBS. For the tone of red to lighten in 1998, and to prevent over cool in the cold district, the by-pass of Rageetar was added. Even the model is a carburetor specification in 1998, and it is a model to whom the chalk is only attached in CBR1100XX. The accelerating force and the response are sharper than the injection model since the second generation though a maximum speed region doesn't change. In the founder blackbird, as a motorcycle of the carburetor specification, on the market, acceleration and maximum speed are the fastest models. Low-speed..gear..Red Zone..blow..at the same time as..accelerating force..further..increase..power..band..use regularly..user..partially..core..acceleration..mania..rocket engine..missile..acceleration..criticize.Not a rapid response like the carburetor specification but the getting on taste has smoothed very much though this characteristic has been succeeded since the second generation made FI.

The direct air intake (ram air) has not taken side with the founder. The inspiratory port where the wire net under the headlight attached sends oil cooler the running style though it often makes a mistake. Because the cold wind doesn't hit oil cooler as it is because oil cooler has adhered behind the radiator, the inflow road of air is installed in this manner. (From the motorcycle technical journal 'Young machine' at the sale this time. )

前回はビックスクーターで、登場、
今回からXXで、
タイヤ交換のためにタイヤ積んでます、
CBR1100XX SuperBlackbird (Shebearl Dableccssuparbraccbard) is a motorcycle of four strokes and displacements 1,137cc that Honda Motor Co., Ltd. was manufacturing. Both domestic sales and export have ended now though it was treated as a flagship in the CBR series. Outline

Honda Motor Co., Ltd. appears in restyling from CBR1000F in 1996. In that case, a pet name "Super-blackbird" was given in the meaning said that was connected to "Blackbird" that was the pet name of surveillance plane "SR-71" of an American air force that was the aircraft at the velocity of the world, and it exceeded. Therefore, the cooperation of the U.S. Air Force is received in the pop promo of this car, and CBR1100XX and SR-71 accomplish competing in the air base.

As a concept

1. Comfortable livability in super-high-speed region
2. Overwhelming absolute performance
3. The middle class level is handled though it is a large displacement car.

It was a car of mass-producing on the market of the world best performance
where was had both.

Four 1137cc water-cooled series cylinder engine of the new design that adopts two axis balancer achieves the highest 164ps in the world at that time. Maximum speed is one that doesn't come up slightly by actual measurement at 300 km/h though excelled from ZZR1100 of Kawasaki who was the rival at the development this time to a high-speed performance.

It comes to transfer the seat at the velocity of the world from Kawasaki by the appearance of ninja ZX-12R the GSX1300R falcon's appearing from the sea bass in 1999, and continuously while leaving the name of the car of mass-producing on the market at the velocity of the world wanted in 2000 at the sale this time. The self-imposed restraint of which 300 km/h is a maximum speed upper bound of the motorcycle in 2001 has started, a big restyling is not done to the production stoppage in 2007, and the character as Haispedotsarar has become strong. Moreover, it is used as a development vehicle of VCM (Variable Cylinder Management: cylinder stop system) that is next generation's fuel fuel cost improvement technology, and 2 in the magazine medium from which impression is open to the public.

It is a motorcycle that Isao Yamanaka who had invented a lot of great cars as an engineer of HONDA developed at the end, and 3 said, "It is a compilation to invest everything current, and the happiest motorcycle".
The headlight of the top and bottom two step is adopted for the full caul body that thoroughly pursued aerodynamic. The synchronization brake is equipped normally before and after being called D-CBS. For the tone of red to lighten in 1998, and to prevent over cool in the cold district, the by-pass of Rageetar was added. Even the model is a carburetor specification in 1998, and it is a model to whom the chalk is only attached in CBR1100XX. The accelerating force and the response are sharper than the injection model since the second generation though a maximum speed region doesn't change. In the founder blackbird, as a motorcycle of the carburetor specification, on the market, acceleration and maximum speed are the fastest models. Low-speed..gear..Red Zone..blow..at the same time as..accelerating force..further..increase..power..band..use regularly..user..partially..core..acceleration..mania..rocket engine..missile..acceleration..criticize.Not a rapid response like the carburetor specification but the getting on taste has smoothed very much though this characteristic has been succeeded since the second generation made FI.

The direct air intake (ram air) has not taken side with the founder. The inspiratory port where the wire net under the headlight attached sends oil cooler the running style though it often makes a mistake. Because the cold wind doesn't hit oil cooler as it is because oil cooler has adhered behind the radiator, the inflow road of air is installed in this manner. (From the motorcycle technical journal 'Young machine' at the sale this time. )