//如何提起來//
呼吸時
吸氣
肋骨擴開(外) 橫隔膜下降(內)
吐氣
小腹行動(外) 下腹內收上提(內)
身體行動呢？
請看影片
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溫馨課前提醒
八肢0.5幫
Before Marichi B
八肢0.8幫
Setu Bandhasana
marichi 在 VINo LIN Facebook 的最佳貼文
同時也有1部Youtube影片，追蹤數超過10萬的網紅MONGABONG，也在其Youtube影片中提到，Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine...
「marichi」的推薦目錄：
- 關於marichi 在 VINo LIN Facebook 的最佳貼文
- 關於marichi 在 江魔的魔界（Kong Keen Yung 江健勇） Facebook 的最佳貼文
- 關於marichi 在 MONGABONG Youtube 的最佳解答
- 關於marichi 在 Marichi: Goddess of the Dawn - YouTube 的評價
- 關於marichi 在 摩利支天斗姆元君Marichi Buddha | Xinbei - Facebook 的評價
- 關於marichi 在 MARICHI "The Himalayan Shoppe" (MARICHI_THS) - Profile 的評價
marichi 在 江魔的魔界（Kong Keen Yung 江健勇） Facebook 的最佳貼文
我早前有提過王亭之（談錫永）翻譯過的文殊占卜法，翻譯得很不專業。又刪減，又額外多加自己意見。
二十多年前，他偷偷翻譯屬於人家版權的東西，搞到有了一場糾紛。
最後談妥了，他自己就買下了版權來翻譯。
然後他媽的翻譯成這樣：
這個卦是 Ra Dhi ，我就給大家對照一下原版英文版的內容和談錫永所譯的。
圖中劃藍線的部份，當然是談錫永從英文翻譯過來中文的版本，我劃了四條線，是表給了四個建議。蓮華生大士、紅閻曼德迦、酥油燈和觀音。
圖中劃紅線的是英文版的同一部份的資訊：
Red Yamantaka=紅閻曼德迦
Voice Goddesses = 聲音的女神，這裡指的是妙音天女或辯才天女。
Deities of Lotus Family=蓮花部的本尊
Marichi=摩利支佛母
Dorje Lekpa=多傑勒巴護法神
Read various Sutras and Tantras =讀誦各種顯密經續
Butter Lamps=酥油燈
Padmasambhava=蓮花生大士
換句話說，原版的英文，他刪掉五樣東西，自己的中文版，他加多了一個觀音。
是的，觀音山屬於蓮花部的本尊之一。但，馬頭明王、作明佛母和紅象王也算是蓮花部的本尊。
然後，人家末後那句英文：This prediction is know as advice from a beneficial friend，他那句『良朋一言，勝似萬千』，翻譯得可圈可點。不過，卻無端端的私自加多了『要得朋友參與計劃為佳』。
媽的，原裝英文版沒有說到要朋友參與啊！
拜託，我們不是不准許你有自己意見，你可以額外附加寫註解，書中註明這部份的看法，是你對文獻的意見，才叫做負責任。
如果你不會看英文文獻，你會被談錫永版本的誤導。
#人家大陸的一些藏人大師都已經依原文翻譯成中文
#你從英文翻譯過來還要搞怪
#心態扭曲
marichi 在 MONGABONG Youtube 的最佳解答
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
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?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
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marichi 在 Marichi: Goddess of the Dawn - YouTube 的推薦與評價
The Goddess of the Dawn (Tibetan: ozer chen ma. Sanskrit: Marichi ) is depicted in many different forms. Sometimes she rides a white horse ... ... <看更多>