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masala vegan recipe 在 Nora Hsu- Barrel Leaf Youtube 的最讚貼文

Nora Hsu- Barrel Leaf By Nora Hsu- Barrel Leaf

2020-02-10 18:30:00 有 1,576 人看過 有 81 人喜歡
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最近在台灣還是覺得有一點冷，來分享 2 道全植的暖心蔬食料理食譜!
I'm still feeling the cold weather in Taiwan, so here are 2 cozy vegan meal recipes!

❤ Nora

✗ 我的食譜電子書 (限時優惠)- http://bit.ly/nora-ebook-bundle

» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
✗ Patreon - https://www.patreon.com/barrelleaf

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RECIPES 食譜 [中文於英文下方]

#1 Rosé Sauce Lentil Stew - http://bit.ly/vegan-lentil-stew-en

#2 Japanese Potato Curry
1/2 Tbsp oil
1.5 Tbsp brown rice flour https://iherb.co/MgtSWpUv
1/4 large onion
1/2 medium carrots
A slice of ginger
1 huge garlic clove (or 2-3 small ones)
2 potatoes ~200g
1/2 apples
100 g mushrooms
salt, to taste
ground black pepper, to taste
2 Tbsp curry powder
1 tsp Garam Masala, optional
1/8 tsp clove
1/4 tsp cinnamon
350 ml vegetable stock or water, plus more if needed
2-3 tsp coconut amino https://iherb.co/hMqDwptn


#1 全植粉紅醬扁豆燉煮 - http://bit.ly/rose-lentil-stew

#2 日式馬鈴薯咖哩
1/2 Tbsp 油
1.5 Tbsp 糙米粉 https://iherb.co/MgtSWpUv
1/4 大洋蔥
1/2 中型紅蘿蔔
1 塊薑片
1 個超大蒜瓣 (或 2-3 小個)
2 顆馬鈴薯 ~200 g
1/2 顆蘋果
100 g 任一種菇
鹽, 試味道添加
黑胡椒, 試味道添加
2 Tbsp 咖哩粉
1 tsp 瑪莎拉, 非必要
1/8 tsp 丁香粉
1/4 tsp 肉桂粉
350 ml 蔬菜高湯或水, 視情況再添加
2-3 tsp 椰香調味醬 https://iherb.co/hMqDwptn

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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777

我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777

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可能對你有幫助 HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• 音樂 - https://www.epidemicsound.com/referral/mcrmf4/

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#cozyveganmeals #cozyrecipes #veganrecipes #蔬食 #素食

post-title
Nora Hsu- Barrel Leaf

About author
Hi, I'm Nora, aka. Barrelleaf, a girl who had an eating disorder but saved by "Food." I share delicious Vegan Recipes, Baking Experiences, foods, and life.
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masala vegan recipe 在 Joanna Soh Official Youtube 的最讚貼文

Joanna Soh Official By Joanna Soh Official

2017-10-16 20:00:02 有 94,438 人看過 有 3,542 人喜歡
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SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial To all my Indian fans, Happy Diwali. Here's another Indian Meal Plan. These recipes are vegan friendly, gluten-free and dairy-free. You can enjoy them for breakfast, lunch & dinner. I hope you love these recipes. I like to keep it simple, balanced and moderate. Which is your favourite dish?

Here's the link to my previous Indian Meal Plan video: https://www.youtube.com/watch?v=-Bgm-iEULxA

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
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BREAKFAST - INDIAN PANCAKES
Ingredients (serves 6)
1. 1 cup Rice Flour – 578Cals
2. 1/3 cup Red Onion, diced – 22Cals
3. 1/3 cup Carrot, grated – 35Cals
4. 1 Red Chilli, finely chopped – 18Cals
5. 3 tbsp. Coriander, finely chopped – 1Cals
6. ½ tbsp. Vegetable Oil – 62Cals
7. Approx 1/3 cup Warm Water
8. A pinch of Salt to season.

120Cals per pancake

Steps:
1) In a bowl, mix the rice flour, carrots, onions, chillis and coriander. Combine well.
2) Then add dd in the water, little by little to make the dough.
3) Grease a non-stick pan with oil over medium-low heat.
4) Pour the batter equally onto the pan to cook the pancakes. This should make about 6 pancakes. Don’t worry if the pancakes do not look perfect.
5) Cook for about 3 – 4 mins on one side until it’s lightly browned. Flip over and cook until the pancake is done. Serve warm.


Instead of the typical sugar loaded sweet pancakes, this recipe is packed with vegetables! Have 3 – 4 pancakes for breakfast!


LUNCH - RICE NOODLES UPMA
Ingredients (serves 2)
1. 3oz / 85g Rice Noodles – 309Cals
2. 1 Small Onion, diced – 7Cals
3. 1 Red Chilli, finely chopped – 18Cals
4. 1 sprig of Curry Leaves – 1Cals
5. 1 tbsp. Vegetable Oil – 124Cals
6. 1 tbsp. Channa Dal / Urad Dal – 16Cals
7. ½ tsp. Cumin – 4Cals
8. ¼ tsp. Black Mustard Seeds – 12Cals
9. ¾ cup Mixed Carrot, Corn & Peas – 90Cals
10. ¼ cup Cashew Nut, halved – 160Cals
11. A pinch of Salt to season
12. 2 sprigs Coriander, chopped – 2Cals

370.5Cals per serving

Steps:
1. Soak noodles in boiling water for about 5 minutes or until soft. Drain and set aside.
2. In a non-stick pan, heat oil over medium-high heat.
3. Add in cumin, black mustard seeds and dal. Fry for about 3 – 4 minutes until dal turns lightly golden and fragrant.
4. Then stir in the onions, curry leaves, chilli, cashew nuts and mixed vegetables. Sautee very quickly for 2 - 3 minutes until cashews are slightly roasted.
5. Don’t forget to season with salt.
6. Mix in the noodles and stir until all the ingredients are evenly distributed. Go head and taste your dish, add more salt if needed.
7. Garnish with coriander and serve warm.

Feel free to add a different variety of vegetables. You can even mix protein into the recipe such as tempeh, tofu, egg or meat. Bring this out to work or school!


DINNER - CHICKPEAS SWEET POTATO GREENS IN COCONUT MILK

Ingredients (serves 4)
1. 1 medium Onion, diced – 44Cals
2. 1 Garlic Clove, peeled – 4Cals
3. 1 Ginger piece, thumb-sized, peeled & sliced – 6Cals
4. 1 Red Chilli, finely sliced -18Cals
5. ½ tbsp. Vegetable Oil – 62Cals
6. ½ tsp. Turmeric Powder – 4Cals
7. 1 tsp. Ground Cumin – 8Cals
8. 1 tsp. Garam Masala – 7Cals
9. 2 cups Pumpkin, peeled & diced – 60Cals
10. 1 can Chickpeas, rinsed & drained – 360Cals
11. 150g Sweet Potato Greens – 53Cals
12. 1 cup Coconut Milk – 410Cals
13. 1 cup Vegetable Stock – 31Cals
14. A pinch of salt

267Cals per serving

Total Cals with Rice: 471
Total Cals with 2 Chapati: 487

Steps:
1. In a food processor, add in the onion, garlic, ginger and chilli. Blend very quickly until it becomes a paste.
2. In a large non-stick pan, heat oil over medium-high heat. Fry the paste for 1-2 minutes until fragrant and then add in the spices – turmeric, cumin and masala. Continue to fry very quickly for another minute.
3. Add pumpkin and chickpeas. Stir and mix well.
4. Add the coconut milk and stock. Bring to a simmer and allow all the ingredients to cook for about 20 - 30 minutes until the pumpkin softens and the sauce thickens. Don’t forget to stir occasionally.
5. Once the pumpkin has soften, add in the sweet potato greens and cook until wilted. Season with salt. Serve warm.

Chickpeas are a great source of protein for vegetarians. You can serve this with a cup of rice or 1 – 2 chappati.

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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#74. Vegan Mushroom Masala Recipe | Allrecipes

#75. Chana masala recipe | BBC Good Food

Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers.

#76. (Vegan) Easy Chickpea Tikka Masala - Pinterest

Vegan Chickpea Curry Recipe - ready in just 25 minutes! Vegan Chickpea Curry - An awesome animal friendly take on the insanely popular…

#77. 20-Minute Vegan Tikka Masala - Okonomi Kitchen

20 Minute Vegan Tikka Masala · 1/2 lb block of tofu OR 1 can chickpeas · 1 onion, thinly sliced · 3 garlic cloves, minced · 1/2 tbsp turmeric · 1/2 ...

#78. Vegan Tikka Masala | My Goodness Kitchen

Made with shredded king oyster mushrooms and protein-rich chickpeas, this vegan tikka masala recipe creates a curry so close to the ...

#79. VEGAN TIKKA MASALA RECIPES - Maya Kaimal Foods

Toss any loose florets in enough Vegan Tikka Masala sauce to lightly coat. ... Serves 4 (Easy recipe to cut in half). Vegetables

#80. Vegetarian tikka masala recipe | Coles

1/2 cup (150g) tikka masala curry paste · 800g Kent pumpkin, seeded, cut into 5cm pieces · 1 cauliflower, cut into florets · 400g can diced tomatoes · 270ml can ...

#81. Vegan Tikka Masala Curry with Eggplant, Red Kidney Beans ...

Eggplant, red kidney beans and courgette (zucchini) doused in a luscious vegan homemade tikka masala sauce. A vegan version of the much ...

#82. Vegan Chickpea Tikka Masala Recipe - Green Child Magazine

This vegan Chickpea Tikka Masala recipe uses nutritious chickpeas in lieu of chicken. Serve with jasmine rice for a hearty meal.

#83. Vegan Tikka Masala

Quick, easy and deliciously aromatic vegan tikka masala made with ... this recipe, I'd never actually made a tikka masala before – I know I ...

#84. Vegan 'Chicken' Tikka Masala

Vegan 'Chicken' Tikka Masala · INGREDIENTS FOR THE MARINADE PASTE 1 tsp paprika powder · METHOD FOR THE MARINADE · FIRST INGREDIENTS FOR THE SAUCE

#85. Vegetarian Tikka Masala (Instant Pot or Stovetop) - A Mind ...

This Vegetarian Tikka Masala is hearty, flavorful, and vegan-friendly! Made with cauliflower, chickpeas, and a flavorful spiced tomato sauce ...

#86. Vegan tikka masala

Tofu tikka masala recipe (Dairy free) ... Vegan tikka masala is made with marinated and seasoned “chicken style” tofu. Best served with basmati ...

#87. Vegan Seitan Tikka Masala: Tandoori Spiced and Healthy

Vegan yogurt, curry paste (click here for curry paste recipe), lime juice, red chili powder and tandoori spices, and freshly made ginger garlic ...

#88. Instant Pot Cauliflower Tikka Masala - Full of Plants

More Vegan Instant Pot Recipes; Recipe. Introduction. This flavorful cauliflower curry is made in only one pot and comes with a creamy masala ...

#89. Curry 101: Tikka Masala, Vegan, Vegetarian, or Chicken

Publisher's Weekly, Tikka Masala, Curry, Vegetarian, Vegan. ... Vikram, and Puja) insist the recipe comes from Newcastle, their childhood home.

#90. 15 Minute Chana Masala - Lucy & Lentils

It consists of cardamom pods, cumin seeds, coriander seeds, pepper and cinnamon. vegan chana masala recipe tilda rice. Find my recipes on ...

#91. Instant Pot Tikka Masala With Chickpeas & Sweet Potato ...

For our vegetarian and vegan-friendly tikka masala, we're using sweet potatoes and chickpeas as our key ingredients and blended cashew cream ...

#92. Authentic Paneer Tikka Masala (Vegetarian!) - A Spicy ...

Paneer Tikka Masala Recipe - A classic vegetarian Indian dish that features fresh paneer cheese in a rich, creamy and flavorful tomato ...

#93. 'chicken' Tikka Masala - Vegan Style Recipe - Food.com

My all time favorite Indian dish - Chicken Tikka Masala. Since my vegan conversion, this is one meal I surely thought, I'd never have again.

#94. Vegan Seitan Chicken Tikka Masala

This vegan Tikka Massala recipe combines a warm, spicy, rich curry with seitan from washed flour, but any prepared seitan should work well.

#95. Vegetarian Tikka Masala - Pinch Of Nom

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there's important stuff in the blurb!