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［圖文不符］
圖：距離屋企十分鐘車的公園
文：發燒驚魂
話說早兩個星期，某個傍晚突然發燒，立即大驚是否不幸地得了武漢肺炎，但又沒有其他感冒症狀。與此同時，胸部一直漲漲的，凡事喜歡尋求Google 大神協助的我，立即尋找一下到底武漢肺炎 / 發燒 是否會令胸部脹痛。然後我發現：其實是因為塞奶，引起mastitis，並發燒（呆）當下立馬請肥仔幫忙多吃兩餐奶，終於成功退燒（爆）
吃、大便、睡覺、重複。
Eat. Poop. Sleep. Repeat.
我不是在描述你老公 (或者，我是？)。這就是嬰兒的生活，如果你親餵或你是寶寶的食物來源，那麼大部分的時間 (白天和夜晚) 都是在當乳牛 (製造食物或是當寶寶外送食物工廠)。
No, I’m not describing your husbands (or, am I?). This is the life of a baby and if you’re breastfeeding or the food source for your baby, then a lot of your day (and night) will be taken up with either food production or food delivery.
這裡有幾個小攻略，是我從第一次親餵到現在學到的經驗，第二波跟你們分享小撇步：
A few tips I’ve learned from the first time around and now, the second time.
必備工具：
Tools to have:
-哺乳枕(或很多個枕頭)：使用這些來確保你和你的寶寶處在最舒適的姿勢，因為你會經常且長時間處在這個姿勢。
Breastfeeding pillow (or pillows). Use these to make sure you and your baby are in the most comfortable position you can possibly be in, because you will be in this position often, and for long periods of time.
-哺乳巾：當你在公共場合而且不想吸引大家目光時使用。
Breastfeeding cover (for when you’re in the public and don’t feel like flashing everybody)
-集乳器：收集從另一個ㄋㄟㄋㄟ流出來的多的母奶，不要浪費任何好東西！
Silicon pump - to collect that extra milk that comes out the other boobie. Don’t waste any good stuff!
-溢乳墊：如果你剛好不方便露出你的美胸給全世界看，那麼吸收任何額外母奶的溢乳墊會是一個很好的選擇。除非你喜歡在所有襯衫上都有兩塊濕濕的印記。
Breastfeeding pads (But if it’s just not convenient to have both boobs out, then breast pads to collect any extra dripping is probably a good thing. Unless you like having two wet patches on all of your shirts.)
-乳頭霜。乳頭霜。乳頭霜。 (給破裂或疼痛的乳頭)
Nipple cream. Nipple cream. Nipple cream. (for those cracked, or painful nipples)
-乾式紙巾/口水巾
Dry wipes/drool wipes
-哺乳內衣和上衣：可以直接開扣就餵奶。太方便了！有內衣、上衣、洋裝、襯衫等各種選擇，可以幫助你的寶寶更輕鬆地“使用”ㄋㄟㄋㄟ，不需要脫掉所有衣服。
Breastfeeding bras and tops. Clip on and off. So convenient. There are bras, bra tops, dresses, shirts, all sorts of things which can help your baby get access to your boobie easier without you having to take off all of your clothes.
-媽媽茶：發奶的飲料，卵磷脂有助於產生更多的母奶，還可以幫助解決乳腺阻塞。
Herbal teas, breast milk inducing drinks, lecithin powders to help produce more milk, but also to help from clogging your ducts.
-母乳儲存袋：可以裝多餘的母奶然後冷凍起來，之後可以給寶寶喝或做其他用途使用。
Milk storage bags - for all that (hopefully) excess breast milk you will have and can freeze and use later.
-嬰兒紀錄APP：可以幫助你紀錄寶寶什麼時候進食、撒尿/大便、睡覺，因為時間飛快，你有孩子之後，當你準備坐上馬桶或喝個下午茶時，突然之間，又到了再次餵他們的時間了。
Baby app on the phone to help you remember when the baby ate, peed/pooped, slept because time flies when you have a baby and just when you are ready to sit down on the toilet or have a nice cup of tea with biscuit, suddenly, it’s time to feed them again.
一些通用規則：
A few general rules:
-親餵(或擠出來)通常是為了避免乳房腫脹，也可以維持母奶供應。
Breastfeed (or pump) often to avoid engorgement, or worse, mastitis, and also to maintain your supply of breastmilk.
-經常更換餵奶姿勢，尤其是如果你的胸部有硬塊或阻塞(一般姿勢：橄欖球式、搖籃式、側躺式、倒立…，是的，你躺著並且寶寶躺在旁邊但是倒過來…)。如果你有任何疑問，請諮詢專業哺乳顧問。
Change your feeding position often especially if you have hard lumps or clogging in a particular part of your boob (general positions: football, cradle, lying down, upside down… yes, as in, you are lying down and your baby is lying next to you but upside down…). Ask a lactation consultant if you have any questions or issues.
-熱敷、熱水淋浴、按摩，都非常適合母乳分泌或緩解乳腺阻塞。
Hot compresses, hot showers, massages, vibration are great to ease the milk out or for clogged milk ducts.
-如果你的ㄋㄟㄋㄟ太脹了覺得不舒服，冰敷是很好的選擇。
Cold compresses are good if you are overly engorged and the boobies are feeling uncomfortable.
-最後，小姐…媽媽們，我知道我們都認為自己的孩子是世界上最可愛的寶寶 (不是，因為我的才是。哈哈！開玩笑的啦…還是是真的呢！？)，但是，你需要在親餵的時候停止低頭看他/她，因為你會和我一樣，覺得脖子很酸痛，也會造成背痛和頭痛，這又是另一個po文了……
And, ladies… mommies, I know you think your child is the cutest most adorable thing on the planet (it’s not, because mine is. Just kidding. Or am I?), but you need to stop looking down at him/her while breastfeeding because you, like me, are going to get neck aches, which can lead to back pain and also headaches. But that’s WHOLE DIFFERENT post…
I have made no secret that out of everything I have experienced so far throughout Motherhood, breastfeeding and pumping remains one of the most difficult things that I have had to do thus far. The pain, the fear of mastitis, the discomfort of engorgement, worrying about not producing enough to feed my baby... and the list goes on. But despite all these obstacles, as a Mother I still want to try my best to provide for my children, so I persevered.
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With both my daughters I relied heavily on pumping to provide them with breastmilk. Pumping meant that I could feed my daughters breastmilk and all the goodness that comes with it, whilst also allowing myself to get back to a somewhat normal routine and plan my day around my pumping schedule. It also means Daddy can step in to help with feeding when Mommy really needs to rest 😅 The breast pump is one of my most used items, which is precisely why investing in a good one is so important (用過你就知道品質高嘅重要性). When it comes to baby products, there are so many choices out there it can be overwhelming. However, as a second time Mommy, I learnt from the past and knew that all I need is 一個效率同舒適度一樣咁高嘅奶泵!
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With Elia, I decided to try out a new pump and finally settled on the Philips Avent double electric breast pump as its design is inspired by the baby’s natural feeding movement - Natural Motion Technology - which closely mimics the way a real baby feeds (真係好似親身餵緊咁，糅合乳頭刺激同奶泵吸力，所以更快更有效率🥇). This unique feature can stimulate and help to express more milk in less time. Plus its soft cushion padding on the breast shields makes pumping much more comfortable. This is extremely important to me, because let’s be honest, all Mommies want to get pumping done as quickly as possible so that we can spend more quality time bonding with and cuddling our little ones 🥰
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.
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Philips Avent
#MomOf2
#BreastFeeding
#PhilipsAventBreastPump
#NaturalMotionTechnology
#SoftandAdaptiveSiliconeCushion
#BreastPump #泵奶 #二胎媽媽
This may not be the most articulate and most prepared aLIVE at Home I've done, probably due to me being half drugged and I am ill no thanks to dehydration which has cause mastitis. But I wanted to get this done to ensure all nursing moms are well hydrated. bahaya oh!
Please remember to drink LOTS of water! A friend told me about how she hyperhydrate herself in this "10 day Natural Thirst Programme".
https://www.charfen.com/podcast/132-the-hidden-cost-of-debt/
https://getthirstynow.com/reprogramming
Unboxing session
Timecode: 19:50 : MCO 2.0 goodies from Toujours by Hanis Zalikha
Timecode: 26:07 Offspring
IG: @offspring_inc
www.offspringinc.com/
Will share more on how you can get your hands on a Offspring newborn trial pack on my Instagram page: @daphneiking
Again, sorry for the *blehhhh* of this livestream. It will get better. When I'm 100%
Thanks for watching and please do not forget to subscribe!
Also follow me on my other social media channels:
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Facebook
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Twitter
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If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
Thanks for watching and please do not forget to subscribe!
Also follow me on my other social media channels:
Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT
If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
FIRSTLY? We are TERRIBLY sorry that the FIRST 8 minutes of audio was GONE! Omg. That's just horrible. Achilles and I were going on and on. I do apologise on our LIVE end.
Truth be told, I wasn't 100% that day. I was actually down with fever due to mastitis but as the saying goes, "the show must go on" and I was pretty excited to be talking to my guest. Azmi had to man the fort with a cranky baby at the back (our helper is stuck in her hometown due to the unfortunate floods, so we told her to settle matters. And then MCO 2.0 took place. So, we are WFH-livestreaming with 4 young kids all at home and a very sick me. Go figure! LOL)
Anyway, here was my first part of what I was (trying to say)
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The Covid-19 pandemic caused a projected loss of 195 million jobs, interruptions to education and a disproportionate impact on vulnerable groups. The nature of work and careers is changing fast. I’ve heard some say that it’s not the virus that scares them, but the uncertainties that lies ahead.
2020 has given employers and companies reshaped their hiring practices while employees rapidly had to adapt, upskill and reskill, as well as practice resiliency and hone on their entrepreneurial mindsets ,to respond to the reality of either a salary cut or worst, layoffs or to close their business due to the downturn.
As we enter into our 2nd week of 2021, with the uncertainties still looming, I’m pretty sure many of you are keen to know how others have strived despite the challenges. So today, I’m delighted to speak to Achilles Sureen, Senior Lead – Culture & Employee Engagement, AirAsia to share how he managed to fly by, when aviation was hit badly, in 2020.
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Thank you Achilles for being such an inspiration. I learnt so much from our short 'lunch date'. I hope mum and my dad meets each other and can have a glass of wine to celebrate your wonderfulness.
Thanks Angelica and JobStreet Malaysia for arranging this interview. Can't wait for the next one with Ramesh!
#JobsThatMatter
Thanks for watching and please do not forget to subscribe!
Also follow me on my other social media channels:
Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT
If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
Thanks for watching and please do not forget to subscribe!
Also follow me on my other social media channels:
Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT
If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
Giải cứu chó mẹ tức sữa viêm vú Trại chó Rottweiler Gervi thoát cơn đau đớn tắc sữa. Hành trình 03 ngày thành công #GiảiCứu #ChóMẹ đau đớn vì tức sữa chuyển sang Tắc Sữa và ViêmVú.
-Theo dõi Video mới Trại chó Gervi tại https://bitly.com.vn/bkFJK
#Rescue bitch in pain cause milk ducts-mastitis at Rottweiler Gervi Kennel. Our bitch feel terible with her pain. After 03 days, every thing is corrected with our Rottweiler Girl.
Đừng quên bấm Chuông để xem video mới nhất của Trại chó Rottweiler Gervi Kennel nhé. Các bạn yêu thích các chó đực giống của Trại và muốn đăng ký phối giống hay tìm chó Rottweiler con về nhân giống thì cũng liên hệ Gervi nhé.
Mastitis is when your breast becomes swollen, hot and painful. It's most common in breastfeeding women, but women who are not breastfeeding and men can also ... ... <看更多>
Mastitis is an infection that develops in breast tissue. The painful condition causes one breast to become swollen, red and inflamed. ... <看更多>
mastitis 在 Mastitis - Symptoms and causes - Mayo Clinic 的相關結果
Mastitis is an inflammation of breast tissue that sometimes involves an infection. The inflammation results in breast pain, swelling, ... ... <看更多>