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如果有一個人要多謝，我會先多謝我自己。
因為我搵到 Mealthy Food （好啦，用我個code：KENGO10 好似有折） ，佢哋有辦法做到一啲我覺得好食嘅卡路里餐。
第二個我要多謝嘅，係所有push我嘅人。我嘅trainer ，仲有所有愛我和恨我嘅人。我唔介紹我trainer 啦，佢已好忙，我唔想book唔到佢。
呢個係我畀自己嘅聖誕禮物。尤其係你做咗40年人，你知look decent唔係必然，就知其實努力有回報係假嘅。係正確嘅方向用死力，點都會有啲成果。
又畀我威一陣：我2個月前開始再減量，兩星期度一次體脂。由76.4 kg到而家71.4 kg，體脂比率由24.1 去到18.1 ，我要多謝嘅係 Mealthy Food 幫我處理嘢食。係我諗唔到食咩嘅時候，都唔會亂食嘢，而且確保我一日可以食到足夠嘅蛋白質。
有人問我夠唔夠飽。唔夠飽，可以加下面個蒟蒻麵，20kcal一份，而且有足夠食用纖維，是對腸臟運動好有效嘅。次次食呢啲嘢嘅時候朋友都話，點解睇起上嚟都幾好食咁。減肥餐係好食㗎咩？係，係好食嘅。至少我食咗咁耐，佢冇令我失望過。
訂餐呢度：www.mealthy.com.hk/
都係果句，用我個code：kengo10，可以有10％ off。成日聽人講話冬天唔使減。其實我哋而家有冬天咩？修身是終身事業，我會好好打點自己。希望你哋都係。
不能做gym 的日子，飲食要更小心。一天只take 1500 kcal 的人，吃得不開心，心情就不好。 其實很多謝 Mealthy Food 的 ＃仲謙哥 幫忙。這些年，我的abs，他幫我做了50％ 的功夫。其餘50％，是我教練和我一起煉出來的。
＃健身日常
＃飲食好重要
＃唔係廣告
＃係廣告有收錢有開單我會講出黎
＃我有enduser課金畀我
＃先可以咁大聲講野jei
www.patreon.com/eatgoodsite 台灣不能去，還有日本泰國，還有很多朋友問我去日本吃什麼好。自己入去看吧？
Mealthy wishes you safe and healthy during coronavirus outbreak. 💪🏻
Stay home and let us take care of your meals.🤙📦
願大家於疫症期間保持身心健康。💪🏻
安坐家中，讓我們為你提供健康膳食。🤙📦
#健美 #健身餐 #健康餐 #健身 #healthyfood #fitnesshk #hkfitness #hklifestyle #hkbodybuilding #hkgym #hkfood #eatclean #mealprephk #mealprep #absaremadeinthekitchen #gymfood #transformation #keepfit #losefat #eatbalanced #protein #mealthy #gymoutofthegym #frozenmeal #減肥餐 #veganmealplan #yummy #veganhk
增肌?消脂?每日應該幾多餐?飲食控制唔跟足無料到?(科研實証破解) (另加Mealthy有著數)
想進食變得更有效??究竟每日食幾多餐點安排先可以影響到新陳代謝同攝取呢? 有無一啲咁神奇有效既安排呢??
優惠碼:KOFGYM10
憑以上優惠碼，到 https://mealthy.com.hk/
訂購套餐時使用可獲得9折優惠!!!
research source from:
https://examine.com/nutrition/do-i-need-to-eat-six-times-a-day-to-keep-my-metabolism-high/#ref10
http://www.acaloriecounter.com/diet/how-many-meals-a-day-when-how-often-should-you-eat/
https://www.ncbi.nlm.nih.gov/pubmed/19566598
https://www.ncbi.nlm.nih.gov/pubmed/21123467
https://www.ncbi.nlm.nih.gov/pubmed/11319656
https://www.ncbi.nlm.nih.gov/pubmed/1905998
https://www.ncbi.nlm.nih.gov/pubmed/18053311
https://www.ncbi.nlm.nih.gov/pubmed/19943985
https://www.ncbi.nlm.nih.gov/pubmed/8383639
https://www.ncbi.nlm.nih.gov/pubmed/22719910
https://www.ncbi.nlm.nih.gov/pubmed/9155494
https://www.ncbi.nlm.nih.gov/pubmed/25862614
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KOFGYM:
facebook:https://www.facebook.com/Kofgym/
instagram:https://www.instagram.com/kofgym/
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