1.International women's day should have a holiday!
2.Menstrual leave is a type of leave where a woman may have the option to take paid leave or unpaid leave from her employment if she is menstruating and is unable to go to work because of this.Menstrual leave is controversial because it is seen by some as a criticism of women's work efficiency! #padman #qbobo #喬寶寶
#三八婦女節」,要求爭取「女性生理假期」。
Paid #Menstrual Leave !
International Women"s Day it is time to give women two days paid leave a month when they #menstruate… “During that period (of #menstruation), most women experience psychological and physiological discomfort. The pain for the fair sex is often so intense that it is necessary to call an ambulance”… Scientists and gynecologists look on difficult menstruation not only as a medical, but also a social problem… #padman #respect #female #girl #woman #wife #friend #sex #pain
同時也有3部Youtube影片,追蹤數超過3萬的網紅The Thirsty Sisters,也在其Youtube影片中提到,This week, The Thirsty Sisters answer the world's most difficult questions. Would they pick sex over their favourite food? Or would they leave their p...
「menstrual leave」的推薦目錄:
- 關於menstrual leave 在 喬寶寶 Qbobo Facebook 的最讚貼文
- 關於menstrual leave 在 辣媽英文天后 林俐 Carol Facebook 的最讚貼文
- 關於menstrual leave 在 Joanna Soh Facebook 的精選貼文
- 關於menstrual leave 在 The Thirsty Sisters Youtube 的精選貼文
- 關於menstrual leave 在 LADIES FIRST Youtube 的最讚貼文
- 關於menstrual leave 在 Joanna Soh Official Youtube 的最讚貼文
- 關於menstrual leave 在 ABC Perth - Should more employers offer menstrual leave?... 的評價
- 關於menstrual leave 在 First Day of Period Leave | Blush Originals | #FOPLeave 的評價
menstrual leave 在 辣媽英文天后 林俐 Carol Facebook 的最讚貼文
每個月總有那幾天,就是不舒服⋯⋯😔😔
有人說悶痛,彷佛被卡車輾過(run over);
有人說好像有人用刀捅(stab)她的骨盆腔(pelvis);
有人說是鋸子(saw)在割她的子宮(womb/uterus);
有人痛到必吃止痛藥(painkiller);
有人一定待請假(have a day off);
也有不明白這種不舒服的人,白目地問:「有這麼嚴重嗎!?」😤🤯🤬
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感謝大四的學蓁,本來想和俐媽分享一些緩解經痛的小餐給同學們做參考,沒想到不知不覺想起好多以前的英模大餐+自己查資料,就變成大餐了!
學蓁也找到一些運動方式可以舒緩經痛,希望幫到大家👍🏼
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❤️ 蓁姊+俐媽英文教室:
* menstrual cycle/period (n.) 月經週期/生理期(俗稱的M.C)
* menstrual cramp (n.) 月經痙攣;經痛
* menstrual leave (n.) 生理假
* dysmenorrhea (n.) 經痛
* hormonal (a.) 荷爾蒙的
* menstruate (v.) 月經來潮
* uterine (a.)子宮的
* uterine muscle contraction (n.) 子宮肌肉收縮(-tract: pull)
* flow (v.) 流
* bloat (v.) 漲(☺️ 肚子漲漲痛痛的、可以請朋友用手輕摩擦腰後方,尾椎上面那邊,感覺會舒服一點!)
* stain (n.) 汙漬;(v.) 弄髒
* sanitary pad (n.) 衛生棉
* tampon (n.) 衛生棉條
* menstrual cup (n.) 月亮杯
* panty liner (n.) 衛生護墊
* period panties (n.) 生理褲
🧘🏻♀️ 運動篇:
* exercise (v.)運動(一些查到對經痛有幫助的運動,平常真的要多做運動!上大學體育課不是每學期都有!有上體育課那學期身體狀況特別好,真的有差!)
* squat (v.) 深蹲
* deadlift (n.) 硬舉
* bridge (n.) 橋式(🖼 見圖)
* deadbug (n.) 死蟲(這個還可以瘦腿!)(🖼 見圖)
* plank (n.) 棒式(這個可以順便練腹肌!)(🖼 見圖)
* cat (n.) 貓式(痛的時候伸展很重要!!跪趴地上抬頭就像人面獅身那樣可以緩解經痛!)(🖼 見圖)
* stretch (v.) 伸展
🚿 用具篇:
* hot pack (n.) 熱敷袋
* hot compress (n.) 熱敷
* hand warmer (n.) 暖暖包(暖暖包我推薦一面有黏性的那一種)
* hair dryer (n.) 吹風機(沒暖暖包的時候都會用這個吹暖肚子,要小心使用!而且不能共用插座,很危險!!)
* brown sugar (n.) 黑糖(我覺得黑糖牛奶還可以鎮靜精神,幫助睡眠)
* ginger tea (n.) 薑茶
* chamomile tea (n.) 洋甘菊茶(國外常喝洋甘菊茶緩解)
💕 其他:
* soothe/relieve/ease/alleviate (v.) 舒緩、紓解
* acupuncture (n.) 針灸
* massage (v.)(n.) 按摩
* prescription (n.) 處方箋(-scib-: write)
* capsule (n.) 膠囊
* pill (n.) 藥丸
* tablet (n.) 藥片
* injection (n.) 注射(-ject-: shoot)
* painkiller (n.) 止痛藥(要注意有沒有藥物過敏allergy:我妹妹之前沒注意,眼睛變超腫swollen!)
* stay up late/burn the midnight oil (ph.) 熬夜(越熬=身體越差=生理期越影響讀書=過來人的經驗!!)
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學蓁表示:她只是非本科系但深受經痛困擾的小小分享而已,若有其他專業醫學詞彙,還請醫護相關同學分享!
🙋🏻♀️ 俐媽提問:你們怎麼別稱生理期?好朋友?大姨媽?
🙋🏻♀️ 俐媽提問:你們經痛的最慘經驗是什麼?
🙋🏻♀️ 俐媽提問:你們還有什麼其他祕方可以舒緩經痛?
🙋🏻♀️ 俐媽提問:有經痛的妳是不是很愛喝冰飲?
🙋🏻♀️ 俐媽提問:在升學壓力下或因為生病/減肥不當,你們有沒有生理期自動停掉過?
🙋🏻♀️ 俐媽提問:男孩子,你們願意為生理痛的女孩做些什麼?
🙏🏼 謝謝學蓁 🙏🏼
#俐媽英文教室 #辣媽英文天后林俐carol #林俐 #俐媽英文教室徵稿中 #生理期 #經痛夭壽痛
menstrual leave 在 Joanna Soh Facebook 的精選貼文
Ladies, hands up if you suffer from monthly menstrual cramps. 😣 I remember prior to being active, I used to suffer from excruciating pain every month! It was so bad I coundn’t get out of bed. I’ve tried hugging a hot water bottle but it still hurts. Can you relate? 😕
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So to help relief the pain, I use the AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain. I just stick it on my lower abdomen and the air-activated heat patch generates heats up to 40C for 8 hours. It helps improve blood circulation and as a result, relieves menstrual pain. This is a non-medicinal pain relief, so you can use it without any concerns compared to general painkillers. ☺
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The patch is so thin, and you can simply slip it into your pocket or bag, just incase you need it. It works soooo much better than a hot water bottle! 😱 No more bad period dayssssss!!!!
.
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Go grab 1 for yourself at Watsons, Guardian, Caring and other pharmacies for only RM 11.50 per box! Leave a comment below and 5 lucky winners will win a box!! 🙌
menstrual leave 在 The Thirsty Sisters Youtube 的精選貼文
This week, The Thirsty Sisters answer the world's most difficult questions. Would they pick sex over their favourite food? Or would they leave their partner simply because they are bad in bed? Tune in to find out!
P.S. Shoutout to @GlenRush for inspiring us to make this episode! ?
01:24 Topic of the day
01:51 Higher status or higher earnings
05:14 Uninvolved partner that brings food to the table or involved partner who is not making ends meet
07:17 The one who loves more in a relationship or the one who is loved more
08:58 Marry a stranger or marry someone you hate
11:44 No sex forever or no favourite food
14:34 No love or no Internet forever
16:30 Be the more attractive one in the relationship or your partner is the more attractive in the relationship
18:38 One best sex of your life or have a lot of bad sex
20:26 Lower standard of living with a partner or a higher standard of living all alone
22:43 The one who got away to show up at your wedding or funeral
24:52 Have sex again with the most hated ex or someone whom you have a bad one night stand
27:57 Painful menstrual cramps or never be ever to shave again
29:07 Spend a day with toilet paper trailing behind you or having a lipstick stain on your teeth
31:09 Wear a pad for 12 hours or a get wedgie for 24 hours
33:17 Physical intimacy or true love
35:27 Stay or leave your partner if they are bad in bed
Video mentioned in this episode:
My Biggest Regret
https://www.youtube.com/watch?v=RHHCULSC0bA&t=1s&ab_channel=RyanSylvia
*Disclaimers*:
The legal age for sex in Singapore is 18. While being comfortable with your bodies is a must, please stay safe too by using protection ?
https://singaporelegaladvice.com/law-...
Our views in this podcast include only our own experiences as heterosexual women in Singapore, we respect everyone’s views regardless of genders, gender identities and sexual orientations.
Follow The Thirsty Sisters on Spotify and Instagram!
https://www.instagram.com/thethirstys...
https://open.spotify.com/show/5yx8txj...
Featuring:
Sylvia - https://www.instagram.com/sylsylnoc
Nina - https://www.instagram.com/ninatsf
Brand Collaborations/Features:
thirstysisters@noc.com.sg
The Thirsty Sisters TTS TEAM
Co-Founders: Sylvia Chan | Nina Tan
Head of Production: Virus Tan
Crew/Editors: Jeraidine Kwong | Isaac Lim
Motion Graphics Designers: Kher Chyn | Vanessa Riadi
Sound Engineers: Nah Yu En | Mabel Leong
Digital Strategist: Freda Peh
menstrual leave 在 LADIES FIRST Youtube 的最讚貼文
As women, there are so many things that we have to do to for self-maintenance and that also means, using specific products like bra buckles or even beauty blenders to accommodate our needs! This episode, Jasmine puts Class T1T5's Vincent on the spot and tests him if he knows these female products and their purpose. What about you? Did you fair better than Vincent?
Follow our hosts:
Jasmine - https://www.instagram.com/jasminelhr
Vincent - https://www.instagram.com/itsvincentsin
If you see this, leave a comment with the secret code: "WOMEN DON'T HAVE IT EASY", so we know you're reading this far into the description ?
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You can now send us cards, letters and gifts to our P.O. Box:
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menstrual leave 在 Joanna Soh Official Youtube 的最讚貼文
Download the LIFESUM app for free: http://bit.ly/2icfWPR This is YOUR year to make the change and lose weight! Watch this video, follow the 7 steps and start 2018 strong! What’s your fitness goal? How do you plan on achieving that? Let me know in the comments below.
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
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__________
7 STEPS TO A SUCCESSFUL WEIGHT LOSS RESOLUTION
1) Actually Write It Down!
2) Be Detailed
3) Have an Action Plan
4) Turn Your Resolution into a Habit
5) Track Your Fitness Progress
6) Share & Be Part of a Community
7) It's a Permanent Lifestyle Change
I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it WILL lead to success.
This is YOUR space. I’d encourage you to leave your comments regularly and keep me updated in your progress.
__________
More useful videos to guide you through your fitness journey:
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
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This video is sponsored by Lifesum.
menstrual leave 在 ABC Perth - Should more employers offer menstrual leave?... 的推薦與評價
Should more employers offer menstrual leave? Khaila Prasser's employer is one of the first businesses in Australia to introduce a paid menstrual... ... <看更多>