關於 middle abs workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

Didn’t know I’m such a Bird Magnet during workout 😂 Watch the video & you’ll find out what I meant

⚡️This is a FOLLOW ALONG killer Standing Abs, Legs & Booty Workout (No sitting or laying down). We will focus on training the core & set those hips on fire with a variety of standing exercises. No equipment needed in this bodyweight workout.

🔥One round is good. It will be better if you can do more rounds (2-4 rounds are awesome). Enjoy your workout!

🔴WARNING: In this video, I'm working out at a dead end road nearby my home. It's absolutely safe & no cars has pass by during the entire workout session. Please be smart and don't risk your life trying to workout in the middle of the road.

FOLLOW PART 2 HERE -->> https://youtu.be/vOOJJEZqR2w

Day 12 ; Abs (everyone who knows me I rarely/ never do Abs) but these are some Abs workout you could follow, requested by my fave Miss India @srishtivyakaranam ❤️
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1) DeadBug
- lay flat on your back with arms holding up straight & legs up 90degrees.
- drop down your (R) hand & (L) leg down together and vice versa
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2) Water Bottle High Hold High Cruches
- Hold a water bottle or any weights above you with straight arms, legs at 90 degree, perform a crunch by lifting your shoulder & upper back up.
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3) KB Hold Single leg extension
- Hold on to a heavy weight or sofa, keep legs at 90degree, alternately extend your legs out & return (with control)
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4) V Tuck Variation - Side to Side
- perform V tuck side to side with an object in the middle
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5) Banded Bicycle Crunch
- Loop a band above your knee or (progression at your feet), do it without band if you don’t have any.
- Perform a bicycle crunch by tucking your knee towards your chest alternatively.
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6) Set beast to shoulder tap
- Be down on all fours, press your wrist into the floor & lift your knees up 1 inch off the floor at all time
- Alternatively tap your shoulder while holding on to set beast.
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@babel.fit
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Happy Sunday ya’ll !

Rawrrrrr! My face when i find out Kaity's flight has been delayed and our weekend together has been reduced to 6 hours of awake time 👿 RAORAORAO! ( angry puppy noises) @jay_roseee 😝. Really put a damper on the weekend. That being said we decided to do our hard workout individually, while the average pace for the 10 mile was slightly slower. It was counting the recovery miles along with the uptempo, making it a far harder run! Holding the uptempo pace was harder mentally because was so disappointed about the reduced time together but woke up in the middle of the session and boosted the pace higher than the original goal. At least we'll see each other again next weekend for the start of our season at the boston spartan sprint! #flexfriday wise I think physique is doing pretty well for pre season but really really need to get rid of that damn tank top tan!!!! 😱 #spartanrace #spartanup #spartanlife #spartancouple #spartanelite #runfast #runforlife #abs #eightpack #musclefit #absofsteel #runnersofinstagram #spartansprint #beastmode #rawr #fitlife #strongissexy #fitasian #ocr #ocrtraining #spartanstrong #vfitcouple

居家撕裂者腹肌10分鐘運動 總共29個動作，
每個動作30秒，幾乎不間斷，中間休息一次。

29 movements in total(no repeat, no rest in between )
one 30 secs rest in the middle. Challenge yourself!
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Music by Dylan Rockoff - Competition - La Felix Remix - https://thmatc.co/?l=188180EB

Music by Insta Models - Do It Like You - https://thmatc.co/?l=CB31DD88

Music by Insta Models - All That I Need - https://thmatc.co/?l=BAF5BC52

Music by UNBLOOM x Disco Shrine - Alright - @unbloom_music - https://thmatc.co/?l=8E0094BB
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Film and editing by Amanda Yeh

Didn’t know I’m such a Bird Magnet during workout. Watch the video & you’ll find out what I meant

This is a FOLLOW ALONG killer Standing Abs, Legs & Booty Workout (No sitting or laying down). We will focus on training the core & set those hips on fire with a variety of standing exercises. No equipment needed in this bodyweight workout.

One round is good. It will be better if you can do more rounds (2-4 rounds are awesome). Enjoy the workout!

WARNING: In this video, I'm working out at a dead end road nearby my home. It's absolutely safe & no cars has pass by during the entire workout session. Please be smart and don't risk your life trying to workout in the middle of the road.

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