關於 my 30 day challenge ，我們在網路上蒐集到這些相關的討論、資訊與評價

❤️‍🔥Let’s walk our way to a healthier heart! I’ve pledge 150,000 steps this World Heart Month for the Nestle Omega Plus Walk A Million Miles Challenge. 🙌 What about you? Let me know in the comments below. 😏
.
It’s actually not difficult to get your steps in. Besides keeping active for 30 minutes every day, you can also achieve incidental steps by doing your house chores, walking your dog, going grocery shopping, walking up the stairs, taking our the garbage and more. All these little tasks will add up to your daily steps and keep the heart healthy. ❤️
.
It is not too late, sign up for this challenge on the @bookdoc4u app NOW, pledge your steps and let's walk our way to a healthier heart!
.
p/s both my parents have been hitting more than 10k steps a day! 😱 They’ve been such a motivation to me to stay on track.
.
.
.
#NestleOmegaPlus
#WalkAMillionMiles
#MelangkahBersamaJantungDijaga
#10000 #10000steps #walk #walking #jsohactive #stayactive #workoutathome #homeworkout

Đầu tuần bỏ túi mấy công thức hay này!

1. Be into (St): rất thích làm gì
I am really into vegetarian dishs.
2. Fulfill one’s dream: thực hiện ước mơ
To fulfill my dream of studying in Spain, I have to learn speaking Spanish well.
3. Be home to (St): là “nhà” của cái gì
The Amazon forest is home to many wild animals.
4. Be well catered for St: có đầy đủ cái gì
Supermarket is where you can be well catered for all kinds of food, vegetables or ingredients.
5. Have long stretches of white sand: có những bãi cát trắng trải dài
Nha Trang beach has long stretches of white sand, which has attracted a lot of visitors.
6. Extremely affordable food options: đa dạng sự lựa chọn về đồ ăn mà không lo về giá
Bangkok night market is where you can have extremely affordable food options.
7. Hole-in-the-wall gems : những quán ăn nằm sâu trong hẻm
The Old Quarter in Hanoi is the perfect place for hole-in-the-wall gems.
8. Keep silent : giữ yên lặng
Everyone should keep silent while the lecturer delivers a presentation.
9. Give Sb a tutorial : giảng bài
Nam is always ready to give me a tutorial whenever I don’t understand the Math lesson.
10. Cover an area of : nằm trên diện tích
The newly built boarding school covers an area of over 100 acres.

---
Hôm nay group IELTS Fighter - Hỗ trợ học tập đang sôi nổi với thử thách mới day 27 đó. Chỉ còn mấy ngày nữa thôi này. Các bạn đã đăng ký tham gia và thực hiện các thử thách dự án WinMyself - 30-Day Challenge for All - thử thách bản thân, nhận quà cực chất cùng IELTS Fighter chưa? 👇👇

👉 Mình học mấy cụm từ hay liên quan đến Nghệ thuật nhé các bạn:

- Appeal to an audience: Thu hút một đối tượng khán giả
Digital art often appeals to younger audiences
Nghệ thuật kĩ thuật số thường thu hút khán giả trẻ

- Performance art: Nghệ thuật trình diễn
Performance art is my favorite because I enjoy watching artists performing live
Mình thấy nghệ thuật trình diễn hay nhất vì mình thích xem nghệ sĩ biểu diễn trực tiếp

- Artistically inclined: Năng khiếu nghệ thuật
The school is full of artistically inclined students
Trường này có nhiều học sinh có năng khiếu nghệ thuật

- To exceed one’s expectations: vượt quá mong đợi
The art exhibition exceeded my expectations
Buổi triển lãm nghệ thuật vượt quá mong đợi của tôi

- Standing ovation: hoan nghênh
The performance deserves a standing ovation
Màn trình diễn xứng đáng được hoan nghênh nhiệt liệt

- To be in awe: kinh ngạc
The movie star left me in awe when I saw him
Ngôi sao điện ảnh khiến tôi kinh ngạc khi nhìn thấy anh ấy.

- To enjoy beautiful work of art: thưởng thức tác phẩm nghệ thuật
Many people come to art museums to enjoy an enormous amount of beautiful work of art.

- To create a masterpiece: tạo ra một kiệt tác
Artists spend a lot of time on creating a masterpiece.

- To be displayed at an art gallery: được trưng bày ở triển lãm nghệ thuật
Anna was trying her best so her artworks can be displayed at an art gallery

Các bạn lưu về nha!
---
Hôm nay group đang sôi nổi với thử thách mới day 15 đó, các bạn đã đăng ký tham gia và thực hiện các thử thách dự án WinMyself - 30-Day Challenge for All - thử thách bản thân, nhận quà cực chất cùng IELTS Fighter chưa? 👇👇

NEWSPAPER PROJECT | The Second Day of Big Eating Trip in Kashiwazaki (2/2) | Ultra Large "Super Stars" Ramen Had Two Blocks of Chashu Sticking Out of Broth! [Eng sub]


地元新聞社の新潟日報さんの同行取材で
柏崎市一泊二日の食べ歩きグルメツアー第二日目後編)
午前中浜焼を食べて、移動して更に丼ものを食べた後に【味の横綱】さんにお邪魔させて頂きました。
一日目と二日目(前編)の方も
是非ご視聴よろしくお願いいたします(^^)

柏崎大食い旅1日目【萬来】さん名物巨大カレー🍛と桃🍑🍑
https://youtu.be/pEGvaPWZvmQ

柏崎名物デカ盛り❗️トンチャー丼大盛り野菜マシ✨
https://youtu.be/VIYwcxQaCLo

【味の横綱】さん
https://ramendb.supleks.jp/s/9318.html
Facebook
https://www.facebook.com/pages/category/Interest/%E5%91%B3%E3%81%AE%E6%A8%AA%E7%B6%B1-1486947058237571/
テイクアウトサイト
https://kashiwazaki-yell-meshi.com/nanbu/yokoduna/
住所:新潟県柏崎市大字堀2251-1
TEL:0257-32-3082
営業時間:11:00～20:30
月曜、第1火曜定休
定期料理全般の盛りが良く
メニューにも「若い人の胃袋の味方」と書いてあるように、とてもリーズナブルなお店です。
もちろんですが、料理はめっちゃ美味しいです(^^)

━━━━━━━━━━━━━━━

こんにちは！
おしんちゃんこと、おごせ綾です🥰

大食いタレントとして、地元新潟県をはじめとした、日本の様々なグルメ情報やチャレンジメニューなどの動画配信しています🍽

SNSのフォローや動画の拡散をしていただけたら嬉しいです✨✨

━━━━━━━━━━━━━━━

Hello!! I am the smallest big-eating talent in Japan [Aya Ogose].
Thank you for watching my videos.

https://www.youtube.com/channel/UCrZkPMaaiaHpUXTB5Gr8hsA?sub_confirmation=1

━━━━━━━━━━━━━━━

Hi everyone!
I'm Aya Ogose, a.k.a. Oshin-chan.

Thank you for watching my videos from overseas.🥰
As a big-eating talent in Japan, I'm offering information mainly about the FOOD of Niigata (my hometown) or any other regions in Japan.

I'm adding English subtitles to my videos, including ones having been uploaded before.
Please check the following playlist and hashtag.

▶ [Playlist] https://www.youtube.com/playlist?list=PLf58iKER9eRWLnS-TO-M-JcRZ3jVcrBQP
▶ [Hashtag] https://www.youtube.com/hashtag/OgoseAyaEngSub

Also, I'm glad if you follow me on SNSs and share my videos thereon.✨✨

▶ [twitter] https://twitter.com/aya180000
▶ [Instagram] https://www.instagram.com/ogose0123
▶ [TikTok] https://vt.tiktok.com/D72Ajf

━━━━━━━━━━━━━━━

■オススメ動画

大食いYouTuberがうどん店で好きなだけ食べたお会計は？【角中うどん店】
https://youtu.be/s4EC8nflMJo

【灼熱】5.3kg 完食無料!! ガデュスペシャルを攻略せよ!!【大食い】Special Big size“Pig bones“Rahmen challenge!!
https://youtu.be/l_1dv-JFLsE

【大食い】美味しすぎる!! "神チャレンジ" 幸せオムライス3.5kg 完食無料etc
https://youtu.be/1lWDCsb6w40

━━━━━━━━━━━━━━━

■お仕事のご依頼はこちらへ
（店舗さんからの「vsおごせメニュー」などのご提案もお待ちしています！）
[email protected]

━━━━━━━━━━━━━━━

■2016年　元祖大食い王決定戦女王戦　準優勝　
ふなっしー❤ もえあずちゃん推し❤ラーメン❤

【ブログ】http://s.ameblo.jp/aya274/
【インスタ】https://Instagram.com/ogose0123
【ツイッター】 https://twitter.com/aya180000
【17ライブ 】(無料ライブ配信アプリ)おごせ綾でやってます

✉️ファンレターなどの宛先はこちら✉️
9500087
新潟県新潟市中央区東大通1-2-30 第3マルカビル10F
株式会社GENE
Team OGS宛
Prease send fan letter to:1-2-30,Higashi Ohdori
Chuo-ku,Nigata city No3 Maruka Building 10F
GENE Inc.
c/o Team OGS
950-0087,JAPAN

※大変申し訳ございませんが、有り難くも食品は全てNGとさせて頂きます

━━━━━━━━━━━━━━━

#おごせ綾
#AyaOgose
#おごせ綾チャンネル
#大食い
#早食い
#デカ盛り
#フードファイター
#チャレンジメニュー
#大胃王
#新潟
#niigata
#BigEater
#대식
#新潟日報
#食べ歩き
#グルメツアー
#味の横綱
#スーパースターズ
#お得グルメ
#ご当地グルメ
#柏崎市
#出雲崎町
#刈羽村
#engsub
#bigeat
#BigEatingTrip
#OgoseAyaEngSub
#BigEatingTravel

NEWSPAPER PROJECT | The Second Day of Big Eating Trip (1/2) | Huge Ton-cha Rice Bowl Obtained My Certification As The Local Specialty! [Eng sub]

地元新聞社の新潟日報さんの同行取材で
柏崎市一泊二日の食べ歩きグルメツアー第二日目(前編)
出雲崎町にある【石井鮮魚店】さんと柏崎市の【食堂 くいしん坊】さんに行った時のものです。

新潟日報モア▶︎https://www.niigata-nippo.co.jp/sp/

【石井鮮魚店】さん
http://hamayaki.biz/
新潟県三島郡出雲崎町羽黒町４７５
TEL:0258-78-2025　
営業時間:8時～16時
炭火でじっくり焼き上げた浜焼が絶品です

【食堂 くいしん坊】さん
http://www.kasiwazaki-style.info/archives/358
新潟県柏崎市幸町4-22
TEL:0257-24-5371
営業時間:11時～15時，17時～21時
月曜日定休
柏崎ご当地グルメと言えるほど個性的で大盛り、そして美味しい丼その他をリーズナブルに頂けるお店です

━━━━━━━━━━━━━━━

こんにちは！
おしんちゃんこと、おごせ綾です🥰

大食いタレントとして、地元新潟県をはじめとした、日本の様々なグルメ情報やチャレンジメニューなどの動画配信しています🍽

SNSのフォローや動画の拡散をしていただけたら嬉しいです✨✨

━━━━━━━━━━━━━━━

Hello!! I am the smallest big-eating talent in Japan [Aya Ogose].
Thank you for watching my videos.

https://www.youtube.com/channel/UCrZkPMaaiaHpUXTB5Gr8hsA?sub_confirmation=1

━━━━━━━━━━━━━━━

Hi everyone!
I'm Aya Ogose, a.k.a. Oshin-chan.

Thank you for watching my videos from overseas.🥰
As a big-eating talent in Japan, I'm offering information mainly about the FOOD of Niigata (my hometown) or any other regions in Japan.

I'm adding English subtitles to my videos, including ones having been uploaded before.
Please check the following playlist and hashtag.

▶ [Playlist] https://www.youtube.com/playlist?list=PLf58iKER9eRWLnS-TO-M-JcRZ3jVcrBQP
▶ [Hashtag] https://www.youtube.com/hashtag/OgoseAyaEngSub

Also, I'm glad if you follow me on SNSs and share my videos thereon.✨✨

▶ [twitter] https://twitter.com/aya180000
▶ [Instagram] https://www.instagram.com/ogose0123
▶ [TikTok] https://vt.tiktok.com/D72Ajf

━━━━━━━━━━━━━━━

■オススメ動画

大食いYouTuberがうどん店で好きなだけ食べたお会計は？【角中うどん店】
https://youtu.be/s4EC8nflMJo

【灼熱】5.3kg 完食無料!! ガデュスペシャルを攻略せよ!!【大食い】Special Big size“Pig bones“Rahmen challenge!!
https://youtu.be/l_1dv-JFLsE

【大食い】美味しすぎる!! "神チャレンジ" 幸せオムライス3.5kg 完食無料etc
https://youtu.be/1lWDCsb6w40

━━━━━━━━━━━━━━━

■お仕事のご依頼はこちらへ
（店舗さんからの「vsおごせメニュー」などのご提案もお待ちしています！）
[email protected]

━━━━━━━━━━━━━━━

■2016年　元祖大食い王決定戦女王戦　準優勝　
ふなっしー❤ もえあずちゃん推し❤ラーメン❤

【ブログ】http://s.ameblo.jp/aya274/
【インスタ】https://Instagram.com/ogose0123
【ツイッター】 https://twitter.com/aya180000
【17ライブ 】(無料ライブ配信アプリ)おごせ綾でやってます

✉️ファンレターなどの宛先はこちら✉️
9500087
新潟県新潟市中央区東大通1-2-30 第3マルカビル10F
株式会社GENE
Team OGS宛
Prease send fan letter to:1-2-30,Higashi Ohdori
Chuo-ku,Nigata city No3 Maruka Building 10F
GENE Inc.
c/o Team OGS
950-0087,JAPAN

※大変申し訳ございませんが、有り難くも食品は全てNGとさせて頂きます

━━━━━━━━━━━━━━━

#おごせ綾
#おごせ綾チャンネル
#大食い
#早食い
#デカ盛り
#フードファイター
#チャレンジメニュー
#大胃王
#新潟
#niigata
#BigEater
#대식
#新潟日報
#食べ歩き
#グルメツアー
#石井鮮魚店
#浜焼
#炭火焼き
#くいしん坊
#トンチャー丼
#お得グルメ
#ご当地グルメ
#柏崎市
#出雲崎町
#刈羽村
#BigEatingTravel
#BigEating
#engsub
#OgoseAyaEngSub

NEWSPAPER PROJECT | The First Day of Big Eating Trip | The Famous Super Large Curry and Rice & Peach Parfait in Kashiwazaki [Eng sub]


新潟日報さん▶︎ https://www.niigata-nippo.co.jp/sp/
地元新聞社の新潟日報さんの同行取材で
柏崎市一泊二日の食べ歩きグルメツアー第一日目!!
【萬来食堂】さんと【至福の時間】さんにお邪魔させて頂きました
日報さんの掲載情報等はTwitterにて分かり次第お知らせしたいと思いますのでよろしくお願いします🙇
おごせ 【ツイッター】 https://twitter.com/aya180000

過去動画でもお邪魔させて頂いてますので
是非ご視聴よろしくお願いします🙏

世界３大デカ盛り珍百景！萬来さんの大盛りカツカレー4kg！
https://youtu.be/tZtXZvZD8pI
作る側も食べる側も未知の試み！デミオムライス5.2kgは完食できるのか？
https://youtu.be/Lqpbr7pwOZM

【萬来食堂】さん
新潟県柏崎市半田１丁目８−３６
電話番号:0257-24-1337
営業時ささ

【至福の時間】さん
http://shifukunojikan.com/
Instagram
https://instagram.com/shifukunojikan?utm_medium=copy_link
新潟県刈羽郡刈羽村刈羽4278-3
電話番号:0257-31-8123
営業時間:10:00～20:00(19:30L.O)

【ぴあパークとうりんぼ】さん
http://www.tourinbo.com/
新潟県刈羽郡刈羽村大字刈羽4286番地2
電話番号: 0257-31-8600

━━━━━━━━━━━━━━━

こんにちは！
おしんちゃんこと、おごせ綾です🥰

大食いタレントとして、地元新潟県をはじめとした、日本の様々なグルメ情報やチャレンジメニューなどの動画配信しています🍽

SNSのフォローや動画の拡散をしていただけたら嬉しいです✨✨

━━━━━━━━━━━━━━━

Hello!! I am the smallest big-eating talent in Japan [Aya Ogose].
Thank you for watching my videos.

https://www.youtube.com/channel/UCrZkPMaaiaHpUXTB5Gr8hsA?sub_confirmation=1

━━━━━━━━━━━━━━━

Hi everyone!
I'm Aya Ogose, a.k.a. Oshin-chan.

Thank you for watching my videos from overseas.🥰
As a big-eating talent in Japan, I'm offering information mainly about the FOOD of Niigata (my hometown) or any other regions in Japan.

I'm adding English subtitles to my videos, including ones having been uploaded before.
Please check the following playlist and hashtag.

▶ [Playlist] https://www.youtube.com/playlist?list=PLf58iKER9eRWLnS-TO-M-JcRZ3jVcrBQP
▶ [Hashtag] https://www.youtube.com/hashtag/OgoseAyaEngSub

Also, I'm glad if you follow me on SNSs and share my videos thereon.✨✨

▶ [twitter] https://twitter.com/aya180000
▶ [Instagram] https://www.instagram.com/ogose0123
▶ [TikTok] https://vt.tiktok.com/D72Ajf

━━━━━━━━━━━━━━━

■オススメ動画

大食いYouTuberがうどん店で好きなだけ食べたお会計は？【角中うどん店】
https://youtu.be/s4EC8nflMJo

【灼熱】5.3kg 完食無料!! ガデュスペシャルを攻略せよ!!【大食い】Special Big size“Pig bones“Rahmen challenge!!
https://youtu.be/l_1dv-JFLsE

【大食い】美味しすぎる!! "神チャレンジ" 幸せオムライス3.5kg 完食無料etc
https://youtu.be/1lWDCsb6w40

━━━━━━━━━━━━━━━

■お仕事のご依頼はこちらへ
（店舗さんからの「vsおごせメニュー」などのご提案もお待ちしています！）
[email protected]

━━━━━━━━━━━━━━━

■2016年　元祖大食い王決定戦女王戦　準優勝　
ふなっしー❤ もえあずちゃん推し❤ラーメン❤

【ブログ】http://s.ameblo.jp/aya274/
【インスタ】https://Instagram.com/ogose0123
【ツイッター】 https://twitter.com/aya180000
【17ライブ 】(無料ライブ配信アプリ)おごせ綾でやってます

✉️ファンレターなどの宛先はこちら✉️
9500087
新潟県新潟市中央区東大通1-2-30 第3マルカビル10F
株式会社GENE
Team OGS宛
Prease send fan letter to:1-2-30,Higashi Ohdori
Chuo-ku,Nigata city No3 Maruka Building 10F
GENE Inc.
c/o Team OGS
950-0087,JAPAN

※大変申し訳ございませんが、有り難くも食品は全てNGとさせて頂きます

━━━━━━━━━━━━━━━

#おごせ綾
#おごせ綾チャンネル
#大食い
#早食い
#デカ盛り
#フードファイター
#チャレンジメニュー
#大胃王
#新潟
#niigata
#BigEater
#대식
#新潟日報
#食べ歩き
#グルメツアー
#萬来食堂
#至福の時間
#とうりんぼ
#カレー
#砂丘桃
#スイーツ
#BigEating
#engsub
#OgoseAyaEngSub
#BigEatingTravel