This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.
同時也有72部Youtube影片,追蹤數超過3萬的網紅Handmade sewing academy,也在其Youtube影片中提到,How to make a bias binding. It's very easy to make. Happy sewing time💕 My pet channel♬ I am a Siamese cat🐾 https://www.youtube.com/channel/UCSzVwf9K1...
「my bias」的推薦目錄:
- 關於my bias 在 Benny Price Fitness Facebook 的最讚貼文
- 關於my bias 在 Tủ truyện gối đầu giường Facebook 的精選貼文
- 關於my bias 在 Facebook 的精選貼文
- 關於my bias 在 Handmade sewing academy Youtube 的最佳解答
- 關於my bias 在 Today is my day Youtube 的最佳貼文
- 關於my bias 在 聴くだけ音感トレーニング‐ドレミで歌う楽譜 Youtube 的精選貼文
- 關於my bias 在 [求解]bias name - 韓星板 | Dcard 的評價
- 關於my bias 在 Dancing With My Bias, ATEEZ | 82Challenge EP.2 - YouTube 的評價
- 關於my bias 在 it's why they're all my bias - Pinterest 的評價
my bias 在 Tủ truyện gối đầu giường Facebook 的精選貼文
Tsui no Taimashi
Phê!! Lâu lắm mới coi bộ mà nam chính ảo lòi vầy.
Main là thầy trừ tà tại Đức, giờ thầy trừ tà không còn giơ cây thánh giá ra diệt yêu ma nữa mà chơi hẳn đồ công nghệ cao.
Nhưng bản thân anh ta cũng là một con quỷ rất hùng mạnh.
Một ngày nọ bên phái đoàn Nhật bản mời main về hỗ trợ tiêu diệt một tập đoàn yêu quái.
Vì đã về Nhật nên danh xưng của main đổi thành - Âm dương sư ;)) ủa.
Nhập gia tùy tục ghê, nói chứ VN mình mời về khéo đổi thành ông đồng bà cốt ;))
Với những pha chiến đấu đã mắt mãn nhãn, yêu quái cũng được đầu tư ngon lành, main không yếu đuối la hét bất tài.
Chỉ có điều là dú, quá nhiều dú của nữ chính. Mới đầu truyện main xuất hiện có một cô gái da màu nhìn rất thú vị,t tính rú lên vì cặp đôi này thoát khỏi khuôn khổ main chính la hét được buff tinh thần bởi các crush, em gái mưa như cục tạ đạo lý.
Nhưng cô gái da màu ba trang biến mất,main gặp cô gái mới ở đội Nhật bản, nhìn đầu tư là biết nữ chính sát cánh cùng main, gái mặt học sinh thân hình phụ huynh,áo bó sát nách quần bó sát háng, hờ hững khêugợi.
Nghĩ thôi cũng sở thích ăn mặc của bả chứ có khi bả mạnh.
Thì mới cảnh dô bả bị yêu quái xé mất áo cái rồi ôm dú chạy 🤦🏼♂️ Đang coi yêu quái choảng nhau, nam chính buff lên thành con quỷ ảo ma siêu xay da chất lừ ngó sang bên bả thấy mệt.
Tác giả fan boy service quá đà không cần thiết, trong khi bộ này ngon thế này không cần ba cái hở hang câu khách.
Nhưng ai bỏ qua màn đó thì coi bộ này cũng được. Dù main ngon lành nhưng my bias của tao là con quỷ, mỗi lần xuất hiện không mặc áo để khoe khéo những tha thu trên bodỳ ;))
my bias 在 Facebook 的精選貼文
🤟🏻Mama & Her Boys Yo 😎
Got to give them some loving too, tho I’m quite bias with my mini me 👶🏻 nowadays 😝#cantblameright #shesocute
We Went to @jewelchangiairport Canopy Park to expand their energies and indeed exhaust them out entirely 🤣🤣🤣 Anyone needs kids to sleep early, can give this option a try! Hohoho 😝
My kids are liked daylight vampires, need their indoor shelter and air-cons or else will meltz… 😅😅
Wondering Where’s everyone going this long weekend (childcare is closed today!) share with me!!!
🧐 meanwhile, Don’t miss out my ongoing GIVEAWAY for 2A2C bundle package to Jewel 💎 Canopy Park, 5 posts before! 🥳
#familystaysg #sgfamily #supportlocal #sgkids #sgbabies #twinningoutfits #twinninggoals #myfamily #mytribe #motherof3 #sg #polarpuffsandcakes #familyootd #ootdsg #sglookbook #5ofus #love #familyphotography #sgig #letthembewild #letthembelittle #letthemplay #sgmums #sgmoms #sgmummybloggers #jewelchangi #familydayout
my bias 在 Handmade sewing academy Youtube 的最佳解答
How to make a bias binding. It's very easy to make.
Happy sewing time💕
My pet channel♬ I am a Siamese cat🐾
https://www.youtube.com/channel/UCSzVwf9K1kaDSBmHb-dtTsA
![post-title](https://i.ytimg.com/vi/EbbdH8Do7G4/hqdefault.jpg)
my bias 在 Today is my day Youtube 的最佳貼文
訂閱《Today is my day》👉https://bit.ly/3rCzKNT
#宇宙人外信 來IG找我們玩吧:https://bit.ly/2PNGJ8J
迷妹老王:你追過星嗎?看起來很冷靜的一個人。Ryan:我也曾迷過時間管理大師…。迷妹迷弟英文怎麼說?追星族不可不知的「應援、周邊商品」英日韓文聽這邊!
--
03:41 fan 粉絲
04:19 hardcore fan 鐵粉
04:27 ファン Fan
04:44 팬 paen
04:59 追星族 덕후 deoghu
13:09 fanchant 應援
13:17 応援 ouen
13:41 응원 eung-won
14:05 例句:我會一直支持你
14:07 いつも応援しています Itsumo ouen shite imasu
14:56 언제나 응원하고 있을게요 eonjena eung-wonhago iss-eulgeyo
15:45 groupie 迷妹迷弟
16:46 hater 黑粉
anti-fans 黑粉
17:11 アンチ Anchi
17:17 안티 Anti
18:43 merch 周邊商品
18:34 merchandise 商品
19:04 グッズ Guzzu
19:12 굿즈 Gusjeu
20:12 bias 本命
20:27 推し Oshi
20:36 최애 Choeae
21:41 fan 粉絲
21:48 ファン Fan
21:51 팬 paen
21:57 追星族 덕후 deoghu
22:09 hardcore fan 鐵粉
22:16 groupie 迷妹迷弟
22:33 fanchant 應援
22:41 応援 ouen
22:45 응원 eung-won
22:52 例句:我會一直支持你
22:57 いつも応援しています Itsumo ouen shite imasu
23:09 언제나 응원하고 있을게요 eonjena eung-wonhago iss-eulgeyo
23:35 hater 黑粉
23:48 アンチ Anchi
23:51 안티 Anti
24:07 merchandise 商品
24:10 merch 周邊商品
24:19 グッズ Guzzu
24:26 굿즈 Gusjeu
24:39 bias 本命
24:46 推し Oshi
24:52 최애 Choeae
--
中英日韓四聲道
🌍英文主播:Ethan &國際編譯:Ryan/隔壁老王
📺從時事新聞教你英日韓單字
🗣 閒話家常學微知識
💬讓你輕鬆掌握生活用語
想聲歷其境,來收聽高音質Podcast
搜尋訂閱★宇宙人外信
《Apple Podcast》: http://apple.co/3eSztCS
《Spotify》:http://spoti.fi/3cEwlrF
《SoundOn》:http://bit.ly/3bUeVYU
《KKBOX》:http://bit.ly/2OzeQ42
《Google Podcast》:https://bit.ly/3vUvBr1
#Podcast #應援 #追星 #本命
![post-title](https://i.ytimg.com/vi/Pj2ffmOmnyA/hqdefault.jpg)
my bias 在 聴くだけ音感トレーニング‐ドレミで歌う楽譜 Youtube 的精選貼文
★楽譜の販売始めました!
販売ページはこちらです → https://store.piascore.com/
「聴くだけ音感」「きくおん」で、検索して下さい。ぜひご利用ください!!
この動画は、原曲とは違うkey₌C(Am)です。
※tik tok始めました。https://vt.tiktok.com/RMpHVn/
※ツイッター始めました。https://twitter.com/pIc5akRAs2iRUDn
宜しければ、フォローよろしくお願いします。
<音符に付くドレミの表記方法が変わりました。>
これまでは、そのkeyの音には、♯や♭は付かず、臨時記号だけに付いていましたが・・・これからは、keyの音には、予め♯や♭が付いた状態になります。そして、これまでと同じように、さらなる変化音は、青く表記されます。
また、key=Cと移動ド読みは従来通りです。
・・・・・・・・・・・・・・・・・・・・・・・・・・
修業時代に、こんな教材が欲しかった。聴いているだけで、ドレミに強くなり、音感が良くなります。もちろん、一緒に歌えば、さらに効果倍増。#・bなどが出て来ても心の中でイメージしながら、実際には、そのままドレミで歌います。小さなお子さんの絶対音感トレーニング。ドレミに苦手意識のあるミュージシャン・プロを目指す方などに最適です。
音感が良いと楽器の習得も早くなります。曲を覚えるのも楽になります。練習効果バツグンです。また、様々なメロディを覚えると、アドリブや作曲能力にも効果があります。当然、楽器で弾けるように練習するのも価値あります。チューニングは、12平均律、A=440Hz、固定ドです。最近、リクエストがあり、移動ド読みの動画も載せるようになりました。
小さな子供さんの絶対音感トレーニングの場合には、移動ド読みの物は避けて下さい。他の方は、どれでもオッケーです。どれかをやって、マイナスになることなんてありません。ただ、何かの目的がハッキリしている場合には、選べると役に立つと思い分けてあります。逆に選ぶ知識・経験の無い方は、そんなことを考えなくても良いです。
使用方法;
1、まずは、流し聴きしてみて下さい。
2、可能なら、本物のオーディオ推奨。
3、速度調節します。youtube 動画は、音程を変えずに、速度を変えることが出来ます。画面右下の設定、再生速度とあり、選べるようになっています。
4、何度か、聞いているだけで、自然と覚えて、音名が、時々でも浮かぶようになって来ます。寝ながら、ループ再生しておいても、効果あります。
5、余裕があれば声も出してみましょう。正しい言葉・文字でなくて構いません。分からない部分は、唸るような感じで。
6、音楽教室の教材などにも最適です。ご活用下さい。
7、他にも、様々な活用法が考えられると思います。
<音をドレミで理解することの意味・価値>
音は音です。振動です、なぜドレミと言う違う言葉を当てはめるのでしょうか?
人は、モノに名前を与えて、初めて・・・より細かく分類理解することが出来ます。
例えば、犬。チワワとブルドック、ドーベルマンに柴犬など見た目で判断するなら、全く別な生き物です。でも、そこに犬と言う言葉を付けてみるとどうでしょう?突然そこに、何らかの統一感が生まれ、人の心に同じ種類の生き物だと認識出来るようになります。
そして音にも同じようなことが言えます。ドレミと言う言葉によって、漠然とした音に多くの感覚的な統一感を感じ取る事が、出来るようになります。その感覚を身に付けるのに、当チャンネルの動画こそ最適です。
チャンネル登録よろしくお願いします。動画編集。追加の励みになります。
#きくおん#聴くだけ音感#無料楽譜
![post-title](https://i.ytimg.com/vi/zKjuzUiayPo/hqdefault.jpg)
my bias 在 Dancing With My Bias, ATEEZ | 82Challenge EP.2 - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
ATEEZ's 82Challenge is now available on hello82's YouTube! Available in 한국어/español/português/bahasa Indonesia/ภาษาไทย/عربى when you ... ... <看更多>
my bias 在 it's why they're all my bias - Pinterest 的推薦與評價
Save space on your device. Sign up. Save. it's why they're all my bias. cvsmixcvsmo. clyd. 375 followers. Follow. Blood Sweat And Tears. See details ... ... <看更多>
my bias 在 [求解]bias name - 韓星板 | Dcard 的推薦與評價
求解,小弟菜雞請問一下,在韓團粉專上會看到"bias name"是什麼意思啊? ... B8 正常來說應該都會講my bias 啦有在追外國站子就滿常見的了. ... <看更多>