I've gained weight during pandemic. Let me unveil my genius plan and ways of executing it.
?Audible free trial link: https://amzn.to/3tg094i
?"The Obesity Code" book link: https://amzn.to/3wauELc
?Social media
Facebook: https://www.facebook.com/MingJais/
Instagram: Mingjai14
Twitter: Mingjai14
Mewe: https://mewe.com/p/mingjai4
Dr. Fung's Youtube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w
?♂️Hair: Calvin Yuk (Reservation)97774723
#obesity #code #nerdimmunity #mingjai14
0:00 How I got fat and my genius plan
01:03 Book outline
01:51 Stop counting calories
03:30 Fasting(Why Insulin causes weight gain)
04:48 Avoid added sugar and refined carbs
06:02 Low carb
06:11 Increase fiber
06:39 Increase fat
07:03 Moderate Protein
07:09 Summary
07:32 Tracking progress
07:56 Final thoughts
nerdimmunity 在 NERDimmunity - YouTube 的推薦與評價
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