關於 notes from the road ，我們在網路上蒐集到這些相關的討論、資訊與評價

【不想再做紙片人】你有過瘦的煩惱嗎？

⭐鋪天蓋地都是減肥廣告
⭐想增肥的人有苦自己知
#星期六放輕身心

增肥增磅有妙法
當不少人忙著減肥時，有一部份人卻因為過瘦而苦惱，對於身型過瘦的人來說，「食極唔肥」不是祝福而是詛咒，體形過瘦容易導致血壓低、貧血、免疫力下降、骨質疏鬆等問題，適量增磅會令身體更健康。
從中醫角度來看，「食極唔肥」有兩大原因，一是脾胃虛弱，脾胃受損等於消化系統失常，身體不能正常吸收營養，進食油膩食物或多吃後容易出現腹瀉、大便次數增加等症狀。第二個原因是陰虛體質，伴隨症狀為皮膚偏乾、易出暗瘡、發熱、口乾、大便偏乾甚至便秘等，多數出現於經常熬夜、嗜吃辛辣食物或更年期人士身上。
脾胃虛弱型人士宜每日飲米水，因為米水能養好脾胃，使消化吸收及轉化功能正常運作，身體能攝取飲食中的營養，再靠調節飲食及運動控制體重。而陰虛體質人士宜多吃滋陰潤燥食物，例如蜂蜜、芝麻、百合、沙參、玉竹、雪耳、花旗參、石斛等，少吃辛辣、煎炸油膩食物，平日按摩三陰交穴，有助紓緩陰虛燥熱情況。

按摩三陰交穴
功效：滋陰健脾，補腎疏肝，適合陰虛體質人士。
位置：小腿內側腳踝骨頭突出處上方3寸（約4指橫寬）
按法：以手指指腹向下按壓按摩。
備註：孕婦、女士月經期間慎用。

✔推介茶療：夕米水
功效：補救熬夜、烏髮養腎、紓緩腰痠

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Useful tips to gain weight
While some people work hard to lose weight, some, on the other hand, are troubled by their skinny physique. To people who “can’t gain anything even after eating excessively”, this might not be a blessing but a curse. A skinny body may lead to low blood pressure, anemia, low immunity, and osteoporosis. Putting on a few pounds in fact is good for the body.

From the perspective of Chinese Medicine, there are two main reasons as to why some people experience this. First is weakness of the spleen and stomach. Damaged spleen and stomach will disrupt the digestive system. The body will not be able to absorb nutrients, might experience diarrhea after eating oily food, and develop the urge to pass stool regularly.

The second reason has to do with the yin-deficient condition of a body. Accompanying symptoms are dry skin, feeling heaty, dry mouth, dry stool or even constipation. These often happen to individuals who sleep late, enjoy hot and spicy food, and people who are going through menopause or andropause.

It is good for individuals with a weak spleen and stomach to drink a cup of rice water a day, because it can help improve the organs and its digestive function, so that the body can absorb nutrients from the food more effectively. Do exercise regularly and be more mindful of the daily diet as well.

As for individuals with yin deficiency, they should eat food that nourishes the yin and moistens the body, for instance, honey, sesame seed, lily, glehnia root, polygonatum root, snow fungus, American ginseng and fox nut; Avoid eating hot, spicy and oily food. Message the ‘San Yin Jiao’ acupoint regularly, to relieve the heaty and dryness caused by the deficiency of yin.

San Yin Jiao Acupoint
Effects: Nourishes Yin and strengthens spleen, nourishes kidneys and relieves stress. Suitable for Yin deficiency body type.

Location: 3 inches above the protruding part of the calf's inner ankle bone (about 4 fingers width).
Method: press your thumb downwards.
Notes: Not suitable for menstruating and pregnant women.

✔Rice Water Recommendation:
Effects: Suitable for those with frequent late nights, improves hair quality, nourishes kidneys and relieves sore lower back

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Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
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Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

Welcome to order through Facebook inbox 或 WhatsApp: Facebook: http://bit.ly/CCC-FB WhatsApp: ＋852-9347 4374 https://api.whatsapp.com/send?phone=85293474374

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#男 #女 #我狀態OK #我枯燥 #痰濕 #陰虛 #暗瘡 #便秘

[News] อย่างกับหนัง A Quiet Place! Sign of Silence เกมสยองขวัญ Co-op 4 คน ที่คุณต้องร่วมมือกันเอาตัวรอดให้เงียบที่สุด วางขายแล้วบน Steam ในราคา 191 บาท!
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ตอนนี้ Sign of Silence เกมสยองขวัญแบบ Co-op 4 คน ที่คุณจะต้องร่วมมือกันเอาตัวรอดกับเพื่อน ให้เงียบที่สุดเท่าที่จะเป็นไปได้ ก็ได้วางจำหน่ายอย่างเป็นทางการแล้วบน Steam โดยเปิดตัวลด 20% เหลือ 191.20 บาท
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รายละเอียดเพิ่มเติมดูที่หน้าร้านค้า...
Continue Reading[News] is like A Quiet Place! Sign of Silence, the 4 Co-op Horror Game, where you need to cooperate for the most silent survival. Now on Steam for 191 baht!
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Now Sign of Silence, the 4 Co-op Horror Game, you'll need to collaborate with your friends as quiet as possible, is officially available on Steam by launching 20 % off to 191.20 baht.
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More details see the shop page
https://store.steampowered.com/app/1346070/Sign_of_Silence/
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The Sign of Silence is a 4 Co-op horror game with a horrific Danville suburb. You can run away or stay here forever. Depends on the thoughtful action and coordination of the whole team!
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The story of Sign of Silence, you and your friends go to the mountains for camping on the weekend. The path leads you to the indirect road. When the abyss, you over the shaky bridge, the result is your car falls into the space. Darkness. Even you and your friends survive. The car is broken and there is no cell phone signal. You are surrounded by the freak forest and when the darkness of night comes in. Only way out is to go. Is there a way to cross the forest? Went to ask for help from a small town named Danville.
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And you'll find something unusual, unexplained in the forest. Your way of surviving is a trap of death. Every step, every breath can be your last. Just a little mistake. It may be your life or your friend. You, it's death lurking in the silence of this cursed place. It's a bird that makes creepy noise on the tree. Or something worse? Can you and your friend cross this disgusting forest without going crazy? Will you discover the secret of this place or will silence swallow you first?
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Features of the game
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- Every action of a player makes noise.
Forest is a dark place with danger. Crispy sound of birds, twigs, cry of one friend who was trapped. All of these traps will attract monsters! There is only one way to be silent and work together to survive!
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- Horrible Monster
There are many beasts lurking around Danville, some kind near some trees, dragging tourists into their nest, but the scariest one comes when something or someone disturbs the silence of this place.
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- Large Map
Players need to find a way out of a map with around 2-3 square miles of swamp forest, Danville's wasteland, boat hangers, towers, abandoned radio and places.
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- The choice of escape
You have many ways to escape. It's up to you. Explore this land to find those options.
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- Danville's Dark Secret
Learn from notes and explore places to find out how this horrific event happened in this peaceful small town. But be careful! In addition to monsters, there's someone in the woods... You'll know whether he's friendly or enemy.
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https://www.youtube.com/watch?v=Y60uYFNRM6Y
Sign of Silence - Cooperative Horror Game Trailer
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Anyone who wants to have an experience in A Quiet Place that is as quiet as possible, buy it on Steam.
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Just top up Steam Wallet Wallet GetSteamWallet.com
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Call of Duty: Black Ops Cold War. Pre-order. 10 % off to $ 53.99 around 1690 baht (BattleNet). See here-https://bit.ly/31uAauUTranslated

Once a year #diptyqueParisgiftedme London City Candle 2020. The package is just too pretty and capture the city spirit.
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The scent is capturing the vibe of the floral market in the Columbia Road. unique notes of heliotrope, lilac, juniper and hyacinth are warmed with a touch of spice.
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These city candles are only dropping from September 17th - September 23rd with limited quantities and they are only dropping once a year! So check them out now at diptyqueparis.com
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@diptyque #citycandles #diptyqueparis #octolyfamily
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For this video, we went down to Wolfgang’s Steakhouse at Robertson Quay to savour a $1000 Steak Mukbang! Wolfgang’s Steakhouse, founded by Wolfgang Zweiner, specialises in 28-day dry-aged USDA Prime Black Angus Steak served in an upscale setting. Their steak is aged in their in-store dry-aging room and USDA Prime grading refers to the highest possible steak grade given by the US authorities. Dry-aging is a process where meat is placed in a controlled environment (temperature and humidity) to enhance the flavour profile and texture, creating a deep, “meaty” flavour. The ambience is exceptional with a clear view of the Singapore River, high ceilings, an expansive bar and mahogany flooring.

For my mukbang, I ordered a Porterhouse for Four ($382), Rib Eye Steak ($148), Filet Mignon ($125), Onion Rings ($20), Lobster Mac N’ Cheese ($30) and Cream of Corn ($17). For dessert, I got Key Lime Pie ($17). To pair with the steak, I also requested for a bottle of red wine. The star of the show was the enormous porterhouse steak, served on a blistering hot plate that was previously under a broiler. It contained the best of both worlds, a divinely tender filet mignon and a sumptuously flavourful strip steak. Still affixed to the bone, the whole piece was probably around 2KG of dry-aged goodness. Thanks to the dry aging process, the meat truly encapsulated the signature deep “meaty” flavour that dry aging is known for with the tenderness to match.

As for the sides, the Lobster Mac N’ Cheese never fails to impress. Whipped up with 3 types of cheeses and filled with large chunks of lobster, the side was not overpowering or too heavy as it can tend to be. It was elegantly balancing right on the precipice of too much and too little in terms of flavour. I also had my favourite dessert, Key Lime Pie. It was similarly well-balanced and I could rich notes of the condensed milk used in the batter and the fragrance of lime. The crust was a delicate biscuit base that gave some bite to the soft interior of the pie.

It will come to no surprise that this was a thoroughly enjoyable mukbang for me. The food was stellar from the wonderful dry-aged steak to the sides and dessert. Pairing the meal with an excellent glass of wine only elevated it even further. However, as I ate with Mervin, I underestimated his capacity and realised that I could have eaten significantly more. I look forward to attempting a greater challenge in the future with Wolfgang’s Steakhouse. If you are looking for a classy atmosphere, ridiculously good food and drinks to match, look no further than Wolfgang’s Steakhouse. Do head over there, especially for special occasions for your loved ones. They deserve this treat!

Visit Wolfgang’s Steakhouse at:
1 Nanson Road #02-01
Intercontinental Singapore Robertson Quay
Singapore 238909

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For this episode, we headed down to Café Lodge at YWCA Fort Canning to tackle an UNDEFEATED 4.5KG Prawn Noodle Challenge! Café Lodge offers 2 upsized traditional Singaporean dishes, Prawn Noodles and Nasi Lemak, with timed challenges. Completing a challenge in under 30 minutes means that the dish is free and you get to bring home a souvenir. For my challenge, I opted for the Mega Prawn Noodles. At the time of filming, no one had yet to complete this challenge.

Showing they meant business, they served the Mega Prawn Noodles in the exact same giant bowl I have for challenges. The bowl came with generous portions of yellow egg noodles, pork ribs, pig skin, pig intestine, vegetables and prawns, including one humongous piece. Topped up with piping hot broth, it was a formidable 4.5KG of food.

Flavour-wise, it was an above average bowl of prawn noodles. The shrimps were plump and succulent, and the giant one was certainly special. The intestines were a bit on the chewy side, but decent tasting enough. The broth was deeply layered with notes of aromatics, prawn and pork bits used in the brewing process. The chilli in soya sauce on the side added a welcomed spicy and salty kick whenever used.

As a regular-sized bowl of prawn noodles, it would be something to enjoy, but as a challenge it was rather difficult. The shrimp added a layer of delay due to the peeling needed while the intestines took very long to chomp through considering the time limit. The broth was also very good at retaining heat, keeping everything very hot, slowing me down considerably. In the end, I managed to complete it in 22 minutes, becoming to first person to complete this challenge.

YWCA is a welfare organisation with a focus on women and children. As a part of me completing this challenge, they gave away 5 Mega meals to 5 families in need. Profits from their restaurant, Café Lodge, and other enterprises are funnelled into programs that give back to the community. Café Lodge also offers a host of other dishes with a focus on Singaporean cuisine. Do visit Café Lodge to attempt this Mega challenge!

Visit Café Lodge at:
YWCA Fort Canning
6 Fort Canning Road
Singapore 179494

Connect with us!
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Use code ZERMATT100 for special discount!

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5 Purvis Street, #01-03, Singapore
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For this video, we went down to Fairprice Xtra at Parkway Parade to EAT A MASSIVE SUPERMARKET Feast! Been a while since I've done something like that and this Fairprice Xtra has a new concept where there is an in-house kitchen, dining area, cocktail bar & coffee shop.

The kitchen managed by Bantong Seafood, will cook any fresh food you select in the store and cook it for you on the spot. They also have a fixed menu for you to choose from, ranging from Fish & Chips to Fried Rice.

For my challenge, I ordered a host of items from the fixed menu together with fresh food like a whole fish that was gutted and cooked for me and a premium snow-aged Wagyu steak.

The standout dishes would be the snow aged Wagyu Steak and Hybrid Grouper. The steak was wonderfully marbled and extremely appealing to the eye. Bantong seared it expertly to medium rare while basting it in butter. It was very sweet and tender, almost like butter with meaty notes. Even eating the fatty parts of the ribeye was amazing, truly melting in your mouth.

The Hybrid Grouper is actually a specially bred breed of grouper by Singapore's own aquaculture company, Apollo Marine. It was thick and full of plump meaty flesh. Steamed whole and dressed in a Chinese-style soy dressing, each mouthful of fish was bursting with flavour.

I do recommend trying their chicken poppers as well, deep fried to perfection with a nice sweet & savoury glazed on the exterior.

Let me know down in the comments if you guys like more videos like this and do tag me on your socials if you guys visit this massive Fairprice Xtra at Parkway Parade!

#FPXtraParkwayParade
#FPNowTrending

Visit Fairprice Xtra at:
80 Marine Parade Road
#03-28 Parkway Parade
Singapore 449269

Connect with us!
Facebook - https://www.facebook.com/zermattneofls​
Instagram - http://instagram.com/zermattneo​
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Use code ZERMATT for 58% off ALL Myprotein products.

For those that are interested in doing ZenyumClear™️ Aligners:
https://bit.ly/zermattneo-yt​
Use code ZERMATT100 for special discount!

Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
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