奧運游泳運動員 Caeleb Dressel 分解了電影中的游泳場景,包括“性愛自修室”、“為金牌而游”、“浩劫重生”、“力爭上游”、“泳往直前”、“金牌特務”和“愛情大臨演”。
米其林傳奇名廚對付奧客超直接:「不滿足可以去其他店」
► https://smarturl.it/m4tokn
#經典電影大解密 #游泳 #奧運
同時也有11部Youtube影片,追蹤數超過8萬的網紅Meicyun Channel,也在其Youtube影片中提到,🔥東京2020オリンピック🔥 歴史に残る東京2020オリンピック🔥 もう生きてるうちは日本で見れないよね・・・※プロデューサー談 そんな記念の東京オリンピック開会式をめいちゅんと見に来たぞ🔥 ------- 🔥Tokyo 2020 Olympics🔥 Historic Tokyo 2020 Olym...
「olympic swimming」的推薦目錄:
- 關於olympic swimming 在 GQ Taiwan Facebook 的最佳貼文
- 關於olympic swimming 在 Facebook 的最佳解答
- 關於olympic swimming 在 陳曉謙物理治療師/肌力與體能訓練師 Facebook 的最讚貼文
- 關於olympic swimming 在 Meicyun Channel Youtube 的最讚貼文
- 關於olympic swimming 在 Namewee Youtube 的精選貼文
- 關於olympic swimming 在 24HERBS Youtube 的最佳解答
- 關於olympic swimming 在 ♀️ ♂️ The best swimming finals at Tokyo2020 - YouTube 的評價
- 關於olympic swimming 在 Swimming Tokyo 2020: Silver for Schoenmaker ♀️ 的評價
- 關於olympic swimming 在 Men's 100m Freestyle Final | Tokyo Replays - YouTube 的評價
- 關於olympic swimming 在 Artistic Swimming Olympic Qualifier - USA's most complex lift ... 的評價
olympic swimming 在 Facebook 的最佳解答
「Her Olympic Story。她的奧運故事」
In conjunction with Malaysia Day, we spoke to 10 female Olympians and talked about their journey, 13 minutes is definitely not enough to summarise the hard work and effort they put into honing their skills.
But we hope that you get to understand what it takes to be an Olympian a little more after watching this video ◡̈
今年是史上第一次,馬來西亞的女奧運代表超越了男生奧運代表。
聯繫上了10位女奧運代表,請她們分享了她們的心路歷程。
只能說,13分鐘完全不足以交代她們這一輩子所付出的心血,
但希望這13分鐘,可以讓你我,對她們有更深一層的認識。
01:07 今年共有多少位女運動員出征奧運?
01:53 你怎麼開始接觸自己的運動項目?
03:20 父母對於選擇運動為職業 有什麼看法?
05:04 你有什麼其他的興趣?
05:23 今天若不是運動員會是誰?
05:41 上場比賽前有什麼小習慣或pantang的嗎?
07:10 聽過什麼最難聽的話?
07:46 陷入瓶頸的時候,怎麼辦?
09:25 上場前怎麼平復自己的心情?
10:22 有什麼話對未來想當運動員的人說?
Badminton:
@soniiac.suya_official
@meikuannnnn
@mengyean.nyek
Diving:
@cheongjunhoong
@ngyanyee93
Golf:
@kellytan33
Swimming:
@jinqphee
Shooting:
@malysue29
Sailing:
@junikarimah_
@shazrin_latif
Last but not least, thank you Clinique for realising this vision we had in mind! ❤️
Wouldn’t have been able to do so without the support given!
#HappyMalaysiaDay #HerOlympicStory
#Olympians
#TokyoOlympics2020
#WomenPower
olympic swimming 在 陳曉謙物理治療師/肌力與體能訓練師 Facebook 的最讚貼文
【跳舞,當成賽前熱身?】
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「教練,你有看奧運嗎?有人在比賽前還在跳舞」
「他這樣有熱身的效果嗎?」
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不知道大家有沒有看到網路上流傳的影片,在奧運選拔賽時,一位美國的游泳女將,馬上要比賽了,還戴著耳機,沈醉地跳著韓國女團的舞。看的當下覺得很有趣,但後來職業病犯了,就在想跳舞適不適合當成一個比賽前的熱身。
.
熱身的形式可以有很多種,慢跑、跳繩、踩飛輪、動態伸展、滾筒、踢球等,或球友常開玩笑,説不要騎車,慢跑到5 公里外的網球場就熱好身了。普遍來說,熱身若能符合以下的條件,就可以將自己的身體準備好:
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🔸 提高體溫(R, raise)
「冬天時覺得身體很僵硬,剛開始運動時,總覺得比較沒力」
.
從原本坐在辦公桌,變成在球場上來回衝刺,這樣的過程轉換,身體會需要更多能量。就像是汽車加速,需要燃燒更多的燃料。「體溫的上升」,就是一種能增加身體產生能量的方式,同時,神經傳導速率、軟組織的延展性也會提升。簡單來說,這些現象可以讓肌肉有更多營養、產生更多力量、增加反應能力、同時讓身體更柔軟,能做出大幅度的動作。
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🔸 活化將使用的肌肉(A, Activate)/
🔸 活動/鬆動關節(M, Mobilize)
活化肌肉可以想像成「把還在睡覺的人叫起來」,運動前可能是坐著、站著等靜態的活動,使身體還在休眠的狀態。因此,熱身是逐漸增加運動的強度,來提醒身體準備要活動了,尤其針對「運動時會用到的肌群、關節」。
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以籃球為例,包含了投籃、衝刺等動作,所以熱身的方式包括:輕鬆墊腳尖、小跑步或跳耀等。
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至於活動及鬆動關節,像是有些人會頭轉一轉、手繞圈活動肩膀,來減少軟組織跟關節的緊繃。因為在休息或不動的情況下,關節周圍的肌肉或軟組織會變得比較緊繃或硬。在沒有熱身下直接開始運動或比賽,很常因為肌肉還是僵硬的,突然地大動作或拉扯,就導致受傷。
.
🔸 逐漸增加運動強度(P, Potentiate)
除了上述,更重要的是要「循序漸進」,運動的強度慢慢提升到比賽或運動的狀態。例如,今天要測驗100公尺衝刺,熱身時,除了將衝刺時用到的肌群、關節活動開來,強度也是「逐漸增強」,可能練習幾趟衝刺,從三成、五成、八成力,最後到全力衝刺,像是給身體一個警訊叫他不要再睡了、要開始了。
.
🔸 運動心理
上述討論的多是「生理」的影響,但心理因素像是:比賽前的緊張、焦慮等,就可以讓身體變得更僵硬,運動表現馬上打對折。因此大多頂尖運動員都有一套「適合自己的熱身流程、形式」,我們又稱為「儀式(ritual)」,也就是習慣的手勢、動作、音樂、甚至飲食,能讓人更專注在比賽或熱身過程中,不受到外界的影響,例如:賽前吃一塊巧克力、熱身聽搖滾樂、發球前要拉一下褲子、中場休息用毛巾蓋住頭等。
.
綜合上述,如果跳舞能符合上述的條件,會是一個很好的熱身方式,能讓體溫上升、逐漸增加運動強度、甚至沈浸在舞蹈或音樂中,可能是他的一種「儀式」。可以補足的是「活動到的關節跟肌群」,因為兩種運動使用到的部位可能略有不同,或許這位選手在跳舞前就已經做好動態伸展、活化肌肉等步驟。
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其他文章:https://jackchen.sport.blog/
其他圖片:https://www.instagram.com/chenhc82/
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#tokyo #olympic #olympictrial #dancing #warmup #swimming #ritual #psychology #exercise #training #RAMP #東京奧運 #奧運選拔賽 #跳舞 #熱身 #游泳 #儀式 #心理學 #運動 #訓練 #物理治療師 #肌力與體能訓練師 #陳曉謙
olympic swimming 在 Meicyun Channel Youtube 的最讚貼文
🔥東京2020オリンピック🔥
歴史に残る東京2020オリンピック🔥
もう生きてるうちは日本で見れないよね・・・※プロデューサー談
そんな記念の東京オリンピック開会式をめいちゅんと見に来たぞ🔥
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🔥Tokyo 2020 Olympics🔥
Historic Tokyo 2020 Olympics🔥
You won't be able to see them in Japan while you're still alive... *producer says
I came to see the opening ceremony of the Tokyo Olympics with Meichun🔥.
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[email protected]
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インスタ:https://instagram.com/meicyun1120?igs...
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🔥めいちゅんプロデューサー🔥
https://twitter.com/MeicyunProducer
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#めいちゅん
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olympic swimming 在 Namewee Youtube 的精選貼文
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我只能說,這些國際粉真的很團結,動員能力也很強?。只可惜他們連這首歌要表達的內容是什麼都看不懂...
其實也能理解,因為他們聽Kpop的就算聽不懂韓語也照樣可以很High... 就好像我聽不懂日文,但看他們的愛情動作片也會很High一樣...
在此附上動態歌詞版,看還有多少人來留言攻擊吧!謝謝你們給我流量...
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I buy them Silicon Filler Nenepok surgery
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olympic swimming 在 24HERBS Youtube 的最佳解答
Show love and support:
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24/7TALK: Episode 69 ft. 方力申
Special guest: 方力申
Hosts: 24Herbs
Filmed and edited: Pak Khei, Marco Mak, and Leo Chan
Produced: 24HERBS and Studio8ight
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睇住睇住好利㗎好利㗎⋯⋯各位觀眾,今集247talk請嚟周身刀張張利嘅万刀甲方力申yeahhhhhhhh!睇之前大家記得癡嗱曬線CLSS comment like share subscribe. Thank you ?
Stoked to have Alex in this episode, a super talented HK swimmer representative and an actor/singer. Let's hear on how he started and where he's at now. Check it out.
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olympic swimming 在 ♀️ ♂️ The best swimming finals at Tokyo2020 - YouTube 的推薦與評價
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