🏃🏽♀️Let’s Walk A Million Miles together!! I’m pledging to walk 150,000 steps this September. 🙌 It may sound a lot, but it’s only an average of 5k steps a day which is super achievable! You can even hit your steps from the comfort of your own home. 😊
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So join me on my journey with Nestlé Omega Plus Walk A Million Miles Challenge this September. 👉🏽 Sign up at the @bookdoc4u App. Together, we’ll also be contributing to helping heart patients in need as Nestlé Omega Plus has pledged to contribute RM100,000 to YJM and IJNF this World Heart Month. ❤️
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So let’s walk our way to better heart health.❤️🔥 Get your family & friends to join this good cause. ☺️
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#NestleOmegaPlus
#MelangkahBersamaJantungDijaga
#WalkAMillionMiles
#steps #walk #walkathome #worldheartmonth
同時也有36部Youtube影片,追蹤數超過0的網紅So-ju Twins,也在其Youtube影片中提到,?FOLLOW US? Sue's IG: https://www.instagram.com/cheongsueann Jo's IG: https://www.instagram.com/joannwithadash Hey guys, It seems like it took us for...
only friends app 在 Lee Yvonne Facebook 的精選貼文
Food tracking is a habit I picked up about 5 years ago when I started training with @movementdynamicsfit but I’ve only started taking it seriously this lockdown as I’ve just been home.
I even go to the extent of weighing all the food and drinks I consume.
I’m thankful for my parents who are so supportive of my fitness journey and do not mind my crazy behaviour!
I use this app called “MyFitnessPal” to track the macros of the food I consume daily.
It gives me info on the % of protein, fat and carbs which makes me more conscious of the food I put into my body. At the beginning, food tracking was a nightmare. I HATED THE PROCESS SO MUCH because it was tedious and it can be quite tricky to track if you’re out dining and sharing food with friends.
However, this process got so much easier since I’ve been stuck at home! So slowly food tracking has become a big part of my life now. I track every single thing that I eat and drink! It’s become an obsession haha
The fun part is, along the way, I actually learned so much about nutrition.
e.g.
100g chicken breast= 3.6g fat & 31g protein
Whereas 100g chicken thighs= 8g fat & 24g protein
This is why I have switched to eating chicken breast instead of thighs/drumsticks as the fat percentage is relatively low.
My current fitness goal is to gain muscle mass & lose fat. I do not starve myself, I eat whenever I feel hungry, but I try to opt for healthier options. So I’ve drastically reduced fried/oily and sugary food.
Of course, balance is key. There are days where I eat desserts as well but I only take a small portion because when I discovered 50g of a tiny slice of yam cake I took the other day carried 200 kcal, I got shocked 😮
So anyways, the top 3 REASONS why my trainer asked me to track my diet are;
1) When I report to my trainer, there is more accountability and thus more discipline
- Having someone to be accountable to increases consistency and ultimately leads to better results
2) I learn more about the food I consume and my eating habits when I put in the effort to track myself
3) When I send my report to my trainer, he is able to learn more about my lifestyle and eating habits which allows him to optimise my programme
only friends app 在 Capcom Asia Facebook 的最讚貼文
[Steam] Street Fighter franchise now on SALE on STEAM, up to 80%-OFF!
SFV series: “Street Fighter V - Season 5 Premium Pass” and “Character Pass” are having their FIRST SALE with 25%-OFF! Take this opportunity to add all Season 5 characters to your SFV! Also, purchase the passes with "Street Fighter V: Champion Edition" or "Street Fighter V-Champion Edition Upgrade Kit" which are also having discount, you can own Season 1-5 characters at once!
Not only SFV, but also:
Street Fighter 30th Anniversary Collection – HALF PRICE
Ultra Street Fighter IV – 75%-OFF
Marvel vs. Capcom Infinite – 75%-OFF
Ultimate Marvel vs. Capcom 3 – 70%-OFF
Join the battle, be the strongest FIGHTER!🤜
https://store.steampowered.com/app/310950/Street_Fighter_V/
only friends app 在 So-ju Twins Youtube 的最讚貼文
?FOLLOW US?
Sue's IG: https://www.instagram.com/cheongsueann
Jo's IG: https://www.instagram.com/joannwithadash
Hey guys,
It seems like it took us forever to edit this vlog. But we hope we are not too late~ First, we would like to thank you guys for all the bday wishes. You guys made our day even more special and warmer ?? We hope that we can continue to celebrate more bdays with you guys ???
We realised we only have 5000-word limitation here so we couldn't answer everyone. Sorry guys~ We'll probably answer them in our other vlogs.
Lots of love,
Jo & Sue
?IG QUESTIONS?
? What kind of app you use to edit your insta stories?
Sue: Inshot app. Cinema 02 filter + grains OR I use SNOW app
Jo: VSCO. M5 filter, M5 +2.8, Exposure +0.4, Contrast +0.5, Sharpen +4.1, White Balance : Temperature -0.9, Tint +1.2, Vignette +8.0, Grain +4.0
? How to you manage alone time?
We both have our own routine & we respect each other space. We actually spend most of our time alone~ Just in the vlog it seems like we are together 24/7
? If all expenses paid and no pain at all, what kind of plastic surgery would you girls do?
Love this question! We do get sponsorship offer for plastic surgery and we have kinda high tolerance for pain but we still rejected the offer =) We don’t think we would change a thing~ It’s not that we are happy with everything that we’re born with just that we think we rather learn to love what we are given. That being said, we are not against plastic surgery either.
? With your current income, do you guys be able to make a living on your own?
We survived. LOL~ It’s not a lot but we love what we do and we’ll continue to work hard.
? What happens if you are over 35 and have not married yet?
Good question~ We don’t think it should be an issue. Married or not, it won't change a thing =)
? Is there any tips or book recommended to start reading?
We all have different book preferences. When people say they are not a reader we always think that they have not found the right book. It’s not you, it’s the book LOL So keep searching and keep reading. Don’t feel bad to leave a book if you don’t like it~
? What if one day you two fall in love with the same guy?
It’s not going to happen~ We both have different taste in guys
? If you were to focus on one thing you can improve on, what would it be?
Sue: I would like to improve my sleeping habit. I need to sleep early.
Jo: For work, I want to improve my Photoshop skill. For personal, I want to overcome my fear of crowds.
? What is something which gives you happiness recently?
Jo: Baking cakes & learning crochet
Sue: Exercising & Baking breads
? Places / Country you guys want to travel when C19 ends or safe to travel again?
Jo: Korea
Sue: Taiwan~ Since we’re learning Mandarin, I think Taiwan is the great to practice my Mandarin. Plus, I like Taiwan.
? What’s your preference in guys?
Jo: I like hardworking guys. And also someone who knows how to enjoy life alone and with people too.
Sue: I like animated guys… I’ll leave it as that. LOL
? What made you start your own business? How to solve it when no customer buy?
We started our first business as a side thing. We just love clothings and we thought selling clothing would be fun. When we closed our clothing business down, opening another business seems like a familiar thing to do~
& how to get more customers? You can pay for ads. Get influencers to promote your business. Get family and friends to spread the news.
? Do you guys inspire each other? Who inspire who the most?
We both have different style so we get inspirations from outside sources ( like on Pinterest, YouTube or Instagram)
? How tall are you guys? Both of you look so tall.
We get that a lot. But we are tiny~ 157cm =)
?What’s the cutest thing someone did for you?
Jo: The cutest thing is when a perfect stranger gave me an extra rose because he saw my then bf only gave me one stalk of rose. lol
Sue: When my mum bought us balloons on our birthday
? Advice to those who are entering into their 20s?
Jo: If you just entering your 20s, Welcome to adulthood~
My advice … Live & Be happy. Do what you love. Learn about yourself as much as you can. Learn new things. Try new things. and use SPF HAHA!
Sue: This is an exciting time. Like what Jo said, "Learn about yourself as much as you can". It's the time you get to choose what you want to do, what you want to be and be sure to choose wisely who you surround yourself with. .
? MUSIC ?
Music by frumhere, kevatta - a lover's wishlist - https://thmatc.co/?l=5720AA49
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=A9A8AAFB
Music by Syphax - Rose Lips - https://thmatc.co/?l=17A29243
Music by ninjoi. - Nishi - https://thmatc.co/?l=131DB05E
Music by Gil Wanders - Lost / Found - https://thmatc.co/?l=297B0B22
Music by Chinsaku - Blossom - https://thmatc.co/?l=682C114
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E20961C
Music by eSNa - Playboy - https://thmatc.co/?l=82495F87
![post-title](https://i.ytimg.com/vi/aIb2DJNMhNg/hqdefault.jpg)
only friends app 在 Lindie Botes Youtube 的最佳解答
Hey language friends! Here are some ways I find content and create practice opportunities online when it's difficult to find native speakers of a language near me. Hope you enjoy the video and good luck on practicing your languages!
Here's a blog post I wrote about the topic: https://lindiebotes.com/2020/12/21/5-useful-ways-to-practice-langauges-when-you-dont-know-native-speakers/
Apps mentioned:
Ling app: sign up here http://partners.ling-app.com/176336/12126
Hinative
Mondly
HelloTalk
Duolingo podcasts lol
Disclaimer: This video is not sponsored and I only promote apps and products I personally use and enjoy
#languagelearning #polyglot
Timestamps:
0:00 Intro
0:59 Let's talk about shadowing
2:37 Siri, pets and talking to yourself
4:51 The power of chatbots & exchange apps
7:16 Getting corrections online
9:07 Using social media to your advantage
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?SOCIALS
Insta → https://www.instagram.com/lindiebotes/
Website & resources → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Buy me a coffee → https://ko-fi.com/lindiebotes#
Book a session to chat → https://superpeer.com/lindiebotes
✨GOODIES
$10 free italki credits (after first lesson) → https://go.italki.com/LindieBotes
10% off Du Chinese (my favorite app!) enter LINDIE10 at checkout → https://www.duchinese.net/
All discounts → http://lindiebotes.com/discounts
All language resources → https://lindiebotes.com/language-resources/
Merch → http://society6.com/lindiebotes
?ABOUT
Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!
New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/
?BOOKS I USE
Practical Chinese Grammar → https://geni.us/PracticalChineseGram
Japanese for Busy People on Amazon → https://geni.us/JapaneseForBusy1
Advanced Japanese for Busy People → https://geni.us/JapaneseForBusy3
Korean Grammar in Use Intermediate → https://geni.us/KoreanGrammarUse
Korean TOPIK exam prep → https://geni.us/TOPIK2prep
Short Stories in Spanish → https://geni.us/spanishshortstories
?EQUIPMENT
Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel
———
Some links are affiliate links, and a percentage goes towards supporting my channel.
Collabs & partnerships: hello@lindiebotes.com
![post-title](https://i.ytimg.com/vi/Jghlkf3eUzM/hqdefault.jpg)
only friends app 在 Yunny Hou Youtube 的最佳解答
Fly from Seoul to #Yeosu with my friends and I for a 4 days long weekend trip to explore Yeosu and Gwangju! ✈️ We are staying in Yeosu for only 2 days, so we are starting off Day 1 with as much fun activities, and nice food as we can. Follow our first day as we go to cute cafes, yeosu railbiking, and trying the high swing, and try yeosu food for the first time! 🙌
從首爾出發一起去麗水玩吧✈️!我們決定利用4天的週末假期去玩韓國有名的麗水市和光州市~麗水真的超美的,四週環繞的都是超美的海景和小島。跟著我們一起沿海騎鐵路自行車,盪高空鞦韆,和第一次吃🍦😳艾草冰淇淋和辣燉鮟鱇魚
Connect with Me!
♡ Instagram | @x.yunny.x
♡ Instagram | @my.eatz
♡ Email | yunnyhou@gmail.com
Songs
Music by Fiji Blue - Butterflies - https://thmatc.co/?l=46154E41
Music by MYSM - Soft Cream - https://thmatc.co/?l=F67D584F
Music by HOAX - Indian Summer - https://thmatc.co/?l=96293B48
Music by HOAX - Moon Moon Baby - https://thmatc.co/?l=64507878
Music by HOAX - Sway - https://thmatc.co/?l=17D90637
Music by ninjoi. - I Don't Want Your Love - https://thmatc.co/?l=4C890D2E
What I use:
♡ Camera | Canon G7X Mark ii
♡ Doodles | SketchBook iPad App
♡ Editing | Final Cut Pro x Adobe Premiere Pro
![post-title](https://i.ytimg.com/vi/1Tltg3X3vHQ/hqdefault.jpg)