👉 Self Love is not just a thought, but an Action. Let me explain what self-love is.
Is it something you can obtain through a beauty makeover or a new set of clothes? Can you get more of it by reading something inspirational?
Or, can a new relationship make you love yourself more? The answer to all of these questions is No. Although they feel good and are gratifying, you can't grow in self-love through these types of activities.
Self-love is not simply a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows through actions that mature us.
When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.
Join my 👉 FREE online session to discover Self-Love.
For more info DM or Click the link in my profile 👉 @doctors.bulletin
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personal growth questions 在 Trainer Singh Facebook 的最佳解答
HOW DO MUSCLES GROW?
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So here are some common misunderstandings that people have due to the influence of "BRO SCIENCE"
TBH at one point of my life i was influenced too, so here is what i have learnt up till date :
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1.Workout&Nutrition
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In order to grow muscles workout and your food is important, however just eating whatever you want as long
AS YOU EAT ALOT and LIFTING AS LONG YOU'RE LIFTING HEAVIER is not really the accurate.
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- Eat alot YES! ✔but in a calorie surplus ( Keep track)✔✔✔✔
- lift heavier YES!!!✔✔✔✔ but follow or create a program that is realistic , PROGRAMMED PROGRESSION can never go wrong!! KNOW YOUR SETS...KNOW YOUR REPS .... RECORD...AND PROGRESS...
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WRITE DOWN EVERYTHING AND TRACK!
✔✔✔✔✔✔✔
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2.SUPPLEMENTS& MICRO NUTRTION .
People today are very dependant on supplements thinking " MUSCLES ONLY GROW WITH SUPPLEMENTS"❌❌❌❌❌
Not entirely true as well❌❌❌
70% percent of your muscles growth os influenced by your MACRO NUTRITION( PROTEIN,CARBS,FATS)
AND MICRO NUTRITION
(YOUR ESSENTIAL VITAMINS) these can be obtained through whole foods as well.
But the you can add on supplements for convenience purpose, ONLY IF YOU CAN'T FULFIL YOUR DAILY REQUIREMENT THROUGH WHOLE FOOD.
FOR EXAMPLE: I TAKE MULTIVITAMINS...
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3.CONSISTENCY
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Now lets talk about another key aspect , some of us tend to loose pur patience and tend to resort to short cuts
A.K.A - SUPER SOLDIER SERUM 😏😏😏
Just know that your life and health is not a marvel movie, so be patience stay CONSISTENT!! give your self a REALISTIC TIME PERIOD and GROW!!
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The content in my posts is intended for educational and entertainment purposes only, no information in this post is to be taken as a medical or health advice. See a healthcare professional if you have any questions regarding your personal health care.
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#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwayso @ Persatuan Belia Dinamik Barat
personal growth questions 在 Fabio Grangeon - 法比歐 Facebook 的精選貼文
“It is in changing that we find purpose?”💭...
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It happens often that, after work when I climb the stairs going home, I find myself thinking “Am I doing the right thing? Am I at the right location? Is this the real path of my destiny?
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And while I am trying to find answers to those three questions, new questions start to come to my mind... Are we really able to define what is our life purpose? How can we define it? Does it only have to do with our inner self?...
Myself today is different than the one from yesterday, we are in constant evolution. My needs eventually change, my knowledges evolves and my perceptions of life are not the same anymore; so am I looking for the same purpose?
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I feel our existence is so complex yet so beautiful and while I am still looking for answers, this is what guide me along the way. I put lot of importance in self understanding, I push my personal growth through real friendship, I try to orientate my career towards my passions and I keep a life philosophy as close as possible to my core values.
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Do you relate to this? what your thoughts? ✍🏼❤️ #letsinspire
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📷 shot by @lorenzopierucci
personal growth questions 在 45 Personal Development questions ideas - Pinterest 的推薦與評價
Dec 12, 2018 - Explore NEW Personal Development's board "Personal Development questions" on Pinterest. See more ideas about self development, ... ... <看更多>
personal growth questions 在 Personal Growth Questions You Must Ask Yourself | Jim Rohn 的推薦與評價
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