6 years ago... that’s when my relationship with the heavy stuff began… #moregains #liftheavy
liftheavy 在 IFBB Pro Rosofia Lia 魏楚燕 Facebook 的最佳解答
同時也有1部Youtube影片，追蹤數超過13萬的網紅IUF，也在其Youtube影片中提到，☼ IUF ☼ → Instagram: https://instagram.com/i.u.fit/ Harley Le: https://instagram.com/harleyleiii/ Hạ Uyên: https://instagram.com/hauyenn/ Hien Bui: ht...
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liftheavy 在 Trainer Singh Facebook 的最佳貼文
HOW DO MUSCLES GROW?
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So here are some common misunderstandings that people have due to the influence of "BRO SCIENCE"
TBH at one point of my life i was influenced too, so here is what i have learnt up till date :
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1.Workout&Nutrition
🚫🚫🚫🚫
In order to grow muscles workout and your food is important, however just eating whatever you want as long
AS YOU EAT ALOT and LIFTING AS LONG YOU'RE LIFTING HEAVIER is not really the accurate.
🚫🚫🚫🚫
- Eat alot YES! ✔but in a calorie surplus ( Keep track)✔✔✔✔
- lift heavier YES!!!✔✔✔✔ but follow or create a program that is realistic , PROGRAMMED PROGRESSION can never go wrong!! KNOW YOUR SETS...KNOW YOUR REPS .... RECORD...AND PROGRESS...
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WRITE DOWN EVERYTHING AND TRACK!
✔✔✔✔✔✔✔
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2.SUPPLEMENTS& MICRO NUTRTION .
People today are very dependant on supplements thinking " MUSCLES ONLY GROW WITH SUPPLEMENTS"❌❌❌❌❌
Not entirely true as well❌❌❌
70% percent of your muscles growth os influenced by your MACRO NUTRITION( PROTEIN,CARBS,FATS)
AND MICRO NUTRITION
(YOUR ESSENTIAL VITAMINS) these can be obtained through whole foods as well.
But the you can add on supplements for convenience purpose, ONLY IF YOU CAN'T FULFIL YOUR DAILY REQUIREMENT THROUGH WHOLE FOOD.
FOR EXAMPLE: I TAKE MULTIVITAMINS...
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3.CONSISTENCY
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Now lets talk about another key aspect , some of us tend to loose pur patience and tend to resort to short cuts
A.K.A - SUPER SOLDIER SERUM 😏😏😏
Just know that your life and health is not a marvel movie, so be patience stay CONSISTENT!! give your self a REALISTIC TIME PERIOD and GROW!!
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The content in my posts is intended for educational and entertainment purposes only, no information in this post is to be taken as a medical or health advice. See a healthcare professional if you have any questions regarding your personal health care.
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#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwayso @ Persatuan Belia Dinamik Barat
liftheavy 在 IFBB Pro Rosofia Lia 魏楚燕 Facebook 的最佳解答
Photos were taken by my sister. How come I look so pale? 🤡
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#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout @ Hong Kong
liftheavy 在 IUF Youtube 的精選貼文
☼ IUF ☼
→ Instagram: https://instagram.com/i.u.fit/
Harley Le: https://instagram.com/harleyleiii/
Hạ Uyên: https://instagram.com/hauyenn/
Hien Bui: https://instagram.com/hi3nbui/
Tammy Tran: https://www.instagram.com/hellotammyyy/
→ Facebook:
Harley Le: https://www.facebook.com/harlel?fref=ts
Hạ Uyên: https://www.facebook.com/hauyennn
Hien Bui: https://www.facebook.com/Hi3nBui
Tammy Tran: https://www.facebook.com/hellotammyyy
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