Hey! does work from home during this pandemic period make you gain weight? 😱😱
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Honestly, work from home can be quite challenging for our physical and mental health as well. My work schedule become more hectic therefore I often don’t have time to prepare proper meals. 😩😩
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After taking Ujuwon AiO Meal Shake I felt that I don’t feel hungry that often anymore. Personally, I like the Mocha shake more because I love chocolate and coffee flavor. After consuming it, I feel more energetic and not lethargic especially during the mid-day. 😍😍
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As of now I lost about 1.5kgs, my tummy also not that bulging, and digestion also improved. Full review on the blog (link on bio) 💥💥
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✨ Delicious ~ Mocha & Vanilla flavor
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「physical digestion」的推薦目錄:
- 關於physical digestion 在 Facebook 的精選貼文
- 關於physical digestion 在 CheckCheckCin Facebook 的精選貼文
- 關於physical digestion 在 CheckCheckCin Facebook 的最佳解答
- 關於physical digestion 在 コバにゃんチャンネル Youtube 的最佳貼文
- 關於physical digestion 在 大象中醫 Youtube 的最佳解答
- 關於physical digestion 在 大象中醫 Youtube 的最佳貼文
- 關於physical digestion 在 Physical and Chemical Changes in the Digestive System Notes 的評價
- 關於physical digestion 在 Chemical and Mechanical Digestion - More Science on the ... 的評價
physical digestion 在 CheckCheckCin Facebook 的精選貼文
【情緒健康】周末假期你忍不住要出外走走?
⭐開始有「我不想再努力了」的想法
⭐頂住呀朋友
#星期一踢走BlueMonday
你有抗疫疲勞嗎?
一Check即知壓力指數
新型肺炎疫情持續一年,「抗疫疲勞」成為了普遍的情緒病,不少人無形中積聚了壓力而不自覺,其實身體反應最誠實,過去一年身體不適症狀有增加嗎?會否特別容易燥底?負面感覺有增無減?快來做個小測試,看看你的壓力指數。
最近一個月你有以下症狀嗎?
☐ 每天拿起口罩戴就覺得好攰
☐ 經常洗手開始有負面感覺
☐ 聽到限聚令感覺好唏噓
☐ 去到郊外或離島立即除口罩深呼吸
☐ 總是想外出購物
☐ 對生活充滿無力感
☐ 感到胃脹不適、氣頂頂
☐ 不時嘆氣
☐ 多打嗝或放屁
☐ 頭痛,尤其兩側脹痛
☐ 胃脘脹痛,痛連兩脅
☐ 出現腹瀉或便秘
☐ 入睡困難、多夢甚至失眠
☐女士經期前乳房脹痛,部份男士睪丸脹痛、或胸脅脹痛
分析:
如果你有0-2個症狀,精神狀態非常良好,繼續保持吧!不妨向身邊人分享你的正能量。
如果你有3-5個症狀,開始有輕微壓力問題,心情偶有不快吧?記得做點令自己開心的事減減壓。
如果你有6-9個症狀,精神壓力有點大啊!要尋找適當的減壓方法,找朋友傾訴一下,以免情況惡化。
如果你有10-14個症狀,壓力快要爆煲了!情緒問題已經影響你的健康,快正視問題,尋找專業人士意見,疏導情緒!
出現「抗疫疲勞」不代表你是弱者,不肯承認才是最危險!接納自己都會有疲勞的時候,讓自己停一停,專注深呼吸一分鐘也有助紓緩壓力,亦可多做伸展運動或瑜伽。如果因為疫情關係令你改為在家工作或學習,記住讓生活盡量保持規律,作息定時,都有助調整情緒。如果情況嚴重,記得向專業人士求助。
✔️CheckCheckCin 美茶推介:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
果味清甜,芳香撲鼻,採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍,可疏肝解鬱,潤腸通便。
✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com
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Do you have pandemic fatigue?
Keep your stress level in check
The COVID-19 pandemic has been going on for a year now, and many people have developed pandemic fatigue. Many of us might not realize its impact on our emotions but our body would send us signals from time to time.
Over the last year, do you feel like you are becoming more and more uncomfortable? Do you feel heaty easily? Are you constantly overwhelmed by negativity? You may want to take the test below to check your stress level.
☐ Feel annoyed by the need to put on a mask every day
☐ Irritated by the need to wash hands regularly
☐ Reading or listening to news about the Restriction Order causes you to feel depressed
☐ Want to remove your mask to breathe once you are in the sub-urb or away from the island
☐ Have the desire to always want to go shopping
☐ Feel hopeless
☐ Often feel the upward flow of abdominal gas
☐ Often sighing unconsciously
☐ Frequent hiccup or fart
☐ Headache, especially pain on both sides
☐ Abdominal and chest pain and bloating, and when the mental stress is high, the pain attacks or worsens
☐ Difficulty passing stool, sometimes constipation, sometimes loose stools
☐ Difficulty falling asleep or frequently dreaming
☐For ladies, breast pain before menstruation. Some men have testicular pain, or chest pain
Analysis:
If you score is 0-2, you are emotionally stable. Keep it up! It would be good if you can spread positive energy to people around you.
If you score is 3-5, you might be experiencing a mild emotional problem. Try to do things that can make you happy.
If you score is 6-9, you might be going through emotional stress. Explore methods that can help you relieve stress or talk to your friends to control your stress level.
If you score is 10-14, you are reaching your limit! Your emotional problem has affected your health. It is time to seek professional help to get rid of the negative emotions!
Experiencing the pandemic fatigue does not mean you are weak. In fact, people who refused to acknowledge that they are emotionally and mentally exhausted are the ones who would further put their mental and physical health at risk!
We need to come to terms with the fact that anyone can burn out, and if this occurs, we need to learn to take a breather and relieve stress. Try simple breathing exercises, stretching exercises or yoga.
If you are working or studying from home, remember to establish a routine and stick to it. By doing so, you can arrange your time properly so you can have sufficient rest throughout the day. If you still find it hard to adjust to this new lifestyle, remember to seek help from professionals.
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
Welcome to order through our website: www.checkcheckcin.com
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #氣滯 #血瘀 #腹瀉 #便秘 #頭痛 #胃脹 #失眠
physical digestion 在 CheckCheckCin Facebook 的最佳解答
【壓力人生】給自己一杯茶的時間喘喘氣
⭐️ 減壓是都市人必學的一大課題
⭐️ 很多身體不適原來由壓力引起
#星期一踢走BlueMonday
檢視你的壓力指數
壓力大成為都市人的通病,壓力除了來自老闆、上司的要求,有時候也來自於自己,甚至是個性引起的。大家都習慣了擁抱速度、同時處理多種工作的生活,又或者完美主義病發作,自我要求高、所有事都親力親為、個性執著、凡事想親力親為,結果給自己添加壓力而不自覺。怎樣得知自己是否受壓力困擾?其實壓力會從身體症狀反映出來,最近一個月你有以下症狀嗎?
☐心情鬱悶、心神恍惚
☐經常不自覺地嘆氣
☐不經意乾咳,喉嚨中好像有東西卡住
☐多打嗝或放屁
☐頭痛,尤其兩側脹痛
☐胃脘脹痛,痛連兩脅,精神壓力大時痛楚發作或加劇
☐大便不暢,時而便秘,時而大便稀爛
☐入睡困難或多夢
☐女士經期前乳房脹痛,部份男士睪丸脹痛、或胸脅脹痛
壓力指數分析:
如果你有0-2個症狀,你的壓力指數還在負荷範圍之內,繼續努力保持身心健康。
如果你有3-5個症狀,壓力累積已經造成身體不適了,飲食上注意疏肝解鬱以紓緩不適症狀吧。
如果你有6-9個症狀,身體告訴你壓力累積已到臨界點了,宜及早減壓,有需要就找專業人士協助。
休息是為了走更遠的路,適時疏肝解鬱有助保持身心健康,因壓力引致不適症狀出現時,要找方法宣洩自己情緒、也可適量進食有疏肝理氣功效的食物,例如白蘿蔔、陳皮等,或飲用玫瑰花、洋甘菊、月季花、佛手花沖泡的花茶,紓緩精神壓力,令身體回復健康狀態。
✔推介茶療:火龍果玫瑰茶
材料:水、紅火龍果原汁、冰糖、蜂蜜、玫瑰花、檸檬濃縮汁、白毫烏龍
功效:潤腸通便、疏肝解鬱、解膩降脂。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚。
注意:月經期間不宜飲用,唯可於月經前飲用、孕婦不宜。
建議零售價:$15/包| $180/箱
售賣點:
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Keep your stress index in check
Stress has become a common problem among urbanites. In addition to the demands from managers and superiors, stress sometimes comes from within oneself, and related to personality. Everyone is used to a busy lifestyle that is face paced often includes multi-tasking, or perfectionism, high self-demand, wanting to do everything by yourself, stubborn persistency. As a result, you may put pressure on yourself without realizing it. How do you know if you are troubled by stress? In fact, stress is reflected with symptoms. Check if you have experienced the following symptoms within the last month?
☐ Depressed mood
☐ Often sighing unconsciously
☐ Unconsciously dry coughing, as if something is stuck in the throat
☐ Frequent hiccup or fart
☐ Headache, especially pain on both sides
☐ Abdominal and chest pain and bloating, and when the mental stress is high, the pain attacks or worsens
☐ Difficulty passing stool, sometimes constipation, sometimes loose stools
☐ Difficulty falling asleep or frequently dreaming
☐ For ladies, breast pain before menstruation, some men have testicular pain, or chest pain
Analysis:
If you have 0-2 of above symptoms, your stress index is still within the load range, continue to work hard to maintain physical and mental health.
If you have 3-5 of the above symptoms, the accumulation of stress has caused physical discomfort, pay attention to the liver and relieve depression in the diet to relieve the discomfort.
If you have 6-9 of above symptoms, it is a sign that the accumulation of stress has reached a critical point, it is recommended to decompress soon, and if necessary, seek help from a professional.
The purpose of taking a break is to go further. Relieving stress at the right time can help maintain physical and mental health. When stress causes uncomfortable symptoms, find a way to vent your emotions. You can also eat ingredients that can regulate qi, such as white radish, dried citrus peel, or drink floral tea made from roses, chamomile, Chinese rose, and fingered citron flower to relieve mental stress and restore the health of the body.
✔ Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
List price: $15/pack| $180/case
Available in: CheckCheckCin shops | Green Common|HKTVmall|Ztore
🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook:
https://www.facebook.com/checkcheckcin
WhatsApp: +852-9347 4374
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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #氣滯 #頭痛 #胃脹 #經期
physical digestion 在 コバにゃんチャンネル Youtube 的最佳貼文
physical digestion 在 大象中醫 Youtube 的最佳解答
physical digestion 在 大象中醫 Youtube 的最佳貼文
physical digestion 在 Chemical and Mechanical Digestion - More Science on the ... 的推薦與評價
If human cells could use the food eaten in that form, there would be no need for a digestive system. The digestive system changes the food ... ... <看更多>
physical digestion 在 Physical and Chemical Changes in the Digestive System Notes 的推薦與評價
... <看更多>