Day 4 of #Alo4peace
Inversion❤️
要決定出發來到法國的時候,腦裡有各種的想法,好的不好的很多
大概跟著COVID一起糾結了如此的久😂
但後面發現糾結歸糾結,會發生的終究會發生
也很常問自己到底想要什麼。
答案也一直很明確
不想要日復一日過現在的生活
擁抱好的不好的,終究都是我自己的旅途🌟
International Challenge Announcement
#Alo4peace
Sept. 1-8
As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.
Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
2. Anchor yourself in the present with a Grounding Pose
3. Find your center with a Balancing Pose
4. Change your perspective with an Inversion
同時也有13部Youtube影片,追蹤數超過29萬的網紅凱蒂瑜珈Flow With Katie,也在其Youtube影片中提到,今天要來教大家兩種呼吸法,Kapalabhati 頭顱光明呼吸法 和 Nadi Shodhana 左右鼻孔切換呼吸法。前者能開啟核心與熱能、平衡活化腦神經系統和提升思考洞察力,後者能平衡左右腦、鎮靜神經系統、減輕壓力和焦慮,並改善呼吸和血液循環。 很開心這次能跟得利塗料合作!養生藏在呼吸的細節裡!...
「pranayama yoga」的推薦目錄:
- 關於pranayama yoga 在 Vesper’s yoga journey Facebook 的最佳貼文
- 關於pranayama yoga 在 Vesper’s yoga journey Facebook 的最佳解答
- 關於pranayama yoga 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於pranayama yoga 在 凱蒂瑜珈Flow With Katie Youtube 的最佳解答
- 關於pranayama yoga 在 Charlotte In White Youtube 的最佳貼文
- 關於pranayama yoga 在 Charlotte In White Youtube 的精選貼文
- 關於pranayama yoga 在 3 Most Effective Pranayamas - Deep Breathing Exercises 的評價
- 關於pranayama yoga 在 瑜珈呼吸法和靜坐Pranayama (Yoga Breathing Exercise) and ... 的評價
pranayama yoga 在 Vesper’s yoga journey Facebook 的最佳解答
Day 3 of #Alo4peace
Balancing pose❤️
Today I met a lot of new friends in school❤️ truly happy and grateful for this new adventure ☺️
Bon week-end❤️
International Challenge Announcement
#Alo4peace
Sept. 1-8
As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.
Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
2. Anchor yourself in the present with a Grounding Pose
3. Find your center with a Balancing Pose
pranayama yoga 在 Vesper’s yoga journey Facebook 的精選貼文
Day 2 of #Alo4Peace
Tomorrow is the first day of my school ❤️
Exciting 😬😬
明天學校第一天!緊張歪😂
International Challenge Announcement
#Alo4peace
Sept. 1-8
As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.
Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
2. Anchor yourself in the present with a Grounding pose
pranayama yoga 在 凱蒂瑜珈Flow With Katie Youtube 的最佳解答
今天要來教大家兩種呼吸法,Kapalabhati 頭顱光明呼吸法 和 Nadi Shodhana 左右鼻孔切換呼吸法。前者能開啟核心與熱能、平衡活化腦神經系統和提升思考洞察力,後者能平衡左右腦、鎮靜神經系統、減輕壓力和焦慮,並改善呼吸和血液循環。
很開心這次能跟得利塗料合作!養生藏在呼吸的細節裡!
當中醫瑜珈遇上得利塗料:
Elle 文章 https://www.elle.com/tw/life/how-to/a35186561/dulux/
Elle 影片 https://youtu.be/Jp7v4qZ4rx4
得利健康居:
官方連結 https://reurl.cc/Gr8byW
新的一年讓我們有意識的呼吸!
請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
片頭與圖示設計:https://www.instagram.com/yannnnn_x/
![post-title](https://i.ytimg.com/vi/DKFKtvHQ8WE/hqdefault.jpg)
pranayama yoga 在 Charlotte In White Youtube 的最佳貼文
Yoga | 瑜伽練習
【15分鐘 起床瑜伽伸展 】
每天早晨起床,掙開眼睛,就可以在自己舒適的床上練習瑜伽,太完美了!
無論您是初次接觸瑜伽,初學者還是經驗豐富的朋友,都可以在這15分鐘內伸展身體,為新的一天準備好~
希望你喜歡
Namaste
【Morning Yoga in Bed 15 minute】
Get up from the bed every day with a good morning stretch. Practice these yoga poses from the comfort of your bed! No equipment needed, maybe just your pillow!
Whether you are new to yoga, beginner, or experienced yogi, you may find release in this 15 mins! Enjoy and Namaste.
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木 木 ? FOREST & STILL
www.instagram.com/forestandstill
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SUBSCRIBE! https://www.youtube.com/CharlotteInWhite
【BLOG】 https://www.charlotteinwhite.com
【Instagram】 https://www.instagram.com/charlottein...
【Facebook】 https://www.facebook.com/charlotteinw...
【Contact】charzcharlotte@gmail.com
![post-title](https://i.ytimg.com/vi/Us2FFqxLE2c/hqdefault.jpg)
pranayama yoga 在 Charlotte In White Youtube 的精選貼文
Yoga | 瑜伽練習
【20分鐘 睡前瑜伽】
溫柔的瑜伽練習,在睡前把所有的疲累一掃而去。
初學者也適合練習。
【20 mins Gentle Yoga before Sleep】
A gentle flow for you to unwind the day.
Good for new to yoga & beginner.
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木 木 ? FOREST & STILL
www.instagram.com/forestandstill
-----
SUBSCRIBE! https://www.youtube.com/CharlotteInWhite
【BLOG】 https://www.charlotteinwhite.com
【Instagram】 https://www.instagram.com/charlottein...
【Facebook】 https://www.facebook.com/charlotteinw...
【Contact】charzcharlotte@gmail.com
![post-title](https://i.ytimg.com/vi/_1o0Ya8d9oU/hqdefault.jpg)
pranayama yoga 在 瑜珈呼吸法和靜坐Pranayama (Yoga Breathing Exercise) and ... 的推薦與評價
2020 Jan English/Chinese Yoga Class 新年新公告) 特色:適合一般大眾、瑜伽初學者、工作壓力大的人印度瑜珈傳統呼吸法可以幫助排毒運氣以及達到加強心肺能力, ... ... <看更多>
pranayama yoga 在 3 Most Effective Pranayamas - Deep Breathing Exercises 的推薦與評價
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, ... ... <看更多>