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關於prep lunch for work 在 thisgirlabroad Facebook 的精選貼文
關於prep lunch for work 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
關於prep lunch for work 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文

關於prep lunch for work 在 Lindie Botes Youtube 的最佳貼文
關於prep lunch for work 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
關於prep lunch for work 在 Joanna Soh Official Youtube 的最佳貼文

關於prep lunch for work 在 900+ Meal Prep Lunches & Dinners ideas in 2022 - Pinterest 的評價

prep lunch for work 在 thisgirlabroad Facebook 的精選貼文

2019-06-23 20:54:19 有 6 人按讚

For those that have been following along on my stories this past week, you know I did a 3-day meal plan with NOSH.
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Here are a few thoughts on meal plans in general:
PROS - no meal prep (which means a lot of saved time), you know exactly how many calories each of your meals are, and your meals are delivered to your home/work each morning. 👍🏻
CONS - you don’t have control over what you end up getting (there were some meals I loved and some that could have used more flavour imo) and I had a few dinners out that week so my meals got a bit backlogged (I ended up eating my previous dinner for lunch the next day, etc.). 👎🏻
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Overall, I think the idea of a meal plan is great if you work long hours or are just looking for a bit more control over your food intake. If you’re interested to give NOSH a try, you can use the discount code MP4D2019 to get 20% off your first meal plan order. 🙌🏻
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I’m all about supporting local Hong Kong brands, so check out Tove & Libra for some timeless women’s work/everyday clothes (I’m wearing one of their shirts!).
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#thisgirlabroadeats

Tags: prep lunch for work thisgirlabroadeats

thisgirlabroad

About author

A Canadian expat in Hong Kong who loves to travel and eat. Preferably together.

prep lunch for work 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答

By Racheal Kwacz - Child & Family Development Specialist

2019-05-31 17:35:08 有 33 人按讚

The P in my PLEASE tool is for Prep so I thought I would tell you a little mama story to help you relate because I know I’m not the only one! 😅🤦🏻‍♀️💁🏻‍♀️

Today, daddy and I managed to get out of work early and decided to surprise Ella Grace and pick her up early from school for a little lunch date.

She loves pizza dates, she LOVES it when daddy and mama both show up at pick-up but you know what her and every child loves more than anything else in the world?
...Continue Reading

Tags: prep lunch for work

Racheal Kwacz - Child & Family Development Specialist

About author

Parent coach, international speaker, mama tribe writer.

Come join me and discover the secrets to raising kind, compassionate, confident, respectful children.

prep lunch for work 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文

By Racheal Kwacz - Child & Family Development Specialist

2019-05-31 08:00:00 有 33 人按讚

Tags: prep lunch for work

Racheal Kwacz - Child & Family Development Specialist

About author

Parent coach, international speaker, mama tribe writer.

Come join me and discover the secrets to raising kind, compassionate, confident, respectful children.

prep lunch for work 在 Lindie Botes Youtube 的最佳貼文

By Lindie Botes

2019-12-30 02:04:37 有 27,429 人看過有 1,497 人喜歡

Here's my vlog from day 1 of Polyglot Conference 2019 held at Kyushu Sangyo University in Fukuoka, Japan. ?? italki CEO Kevin Chen spoke at the Opening Ceremony, and then we were treated to a Taiko performance by university students. Thereafter we had lunch, me stel flow polyglot, mingled and explored MUJI at Canal City in Hakata. The next vlog will have some speeches (and pics from all the cool famous polyglots I met! I was so starstruck).

Naoya:
@jugglernao on Instagram
@ponte_aoki on Twitter

Becki:
@cuppastudy on Instagram
@cuppalang on Twitter

More travel vlogs: https://www.youtube.com/watch?v=OGg_B52aa-c&list=PLRCVN94KILKW_DADmLKQUEScsWRjkaVXK

Here's my last vlog from #PolyglotConference 2019 in Fukuoka, Japan. I gave my speech that day, but the full speech will be uploaded on the Polyglot Conference channel on YouTube later. Enjoy some snippets from the event! Btw, it seems lots of people are asking if they can join this event if they're not a polyglot - of course you can! The conference is open to anyone interested in languages. We're all still learning and it's a great way for us to get together and share our love of languages.

———
?SOCIALS

Insta → https://www.instagram.com/lindiebotes/
Website & resources → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Ko-fi → https://ko-fi.com/lindiebotes#

✨GOODIES

$10 free italki credits (after first lesson) → https://go.italki.com/LindieBotes
10% off Du Chinese (my favorite app!) enter LINDIE10 at checkout → https://www.duchinese.net/
All discounts → http://lindiebotes.com/discounts
All language resources → https://lindiebotes.com/language-resources/
Merch → https://society6.com/lindiebotes

?ABOUT

Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!

New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/

?BOOKS I USE

Practical Chinese Grammar → https://geni.us/PracticalChineseGram
Japanese for Busy People on Amazon → https://geni.us/JapaneseForBusy1
Advanced Japanese for Busy People → https://geni.us/JapaneseForBusy3
Korean Grammar in Use Intermediate → https://geni.us/KoreanGrammarUse
Korean TOPIK exam prep → https://geni.us/TOPIK2prep
Short Stories in Spanish → https://geni.us/spanishshortstories

?EQUIPMENT

Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel

———
Some links are affiliate links, and a percentage goes towards supporting my channel.
Collabs & partnerships: hello@lindiebotes.com

PolyglotConference

Lindie Botes

About author

? Hello! I'm Lindie, and I LOVE learning languages. I make videos about langauge learning tips, productivity, motivation, and updates in 12-ish languages. I'm here to show you that it's possible to learn multiple languages at once. Stick around to follow my progress and see my best methods and tips. ?? Based in Singapore, originally from South Africa. ? Resources, FAQ and blog: www.lindiebotes.com ? If my content has helped you, please consider supporting me on Ko-Fi: http://ko-fi.com/lindiebotes ? Find me elsewhere online https://linktr.ee/lindiebotes 1 Cor 13:1 If I speak with the languages of men and of angels, but don’t have love, I have become sounding brass, or a clanging cymbal.

prep lunch for work 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文

By GoGreenGoLean - Susana Tsang

2018-06-07 17:58:38 有 32,281 人看過有 1,252 人喜歡

Hey guys!

Back with a simple leg routine that you could do both at home or in the gym. This is a timed leg workout (because counting reps is like death), can be done on its own or added to your usual schedule!

I believe this would be suitable for beginners with moves you could advance if you’re looking for a challenge!

DISCLAIMER

**These exercises can help you achieve firmer and more toned legs, though this is highly dependent on your diet!**
________________________________________________________________

Workout:

40 secs work
10 secs rest

- In & Out Squat Jumps
- Lunges (Advance: Lunge Jumps)
- Heel Taps (or High Knees)
- Sumo Squat & Crab Walk
- Side Lunges
- Single Leg Glute Bridge Pulse

3 ROUNDs (or more if you like!)
________________________________________________________________
Timer App:
https://itunes.apple.com/us/app/pushpress-timer-free/id826016623?mt=8

_________________________________________________________________
Body Fat Analyzer Weighing Scale
60% off discount code : http://vpwow.com/gogreengolean
________________________________________________________________

Muddy Body Masks
https://muddybody.com/
Discount code: gogreenoglean

_________________________________________________________________
How I toned my legs video:
https://www.youtube.com/watch?v=6ntRplH8J_Y&t=4s

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s

Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com

GoGreenGoLean - Susana Tsang

About author

Susana Tsang. Fitness Addict | Fashion | Lifestyle Civil & Environmental Engineering Graduate Born and Raised in London Decided to pack and start my early days of adulthood exploring Hong Kong/pursuing in this 'engineering dream' whilst maintaining my fitness journey! Lots of love to you all out there Still a Youtube newbie, so excuse any poor quality videos : ) Instagram: gogreengolean Email: [email protected]

prep lunch for work 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2018-05-17 20:00:06 有 82,120 人看過有 1,873 人喜歡

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Oven-baked recipes are a life-saver for those who are busy. All you need is to do a little bit of prep work, pop it all in the oven, and you can get on with doing what you need to, while a nutritious meal is cooking for your family.

It’s a healthy and wholesome meal all in one tray. The formula is really simple. Combine Protein + Vegetables + Oil + Seasoning and you have your dinner! Watch this video!

SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

ROASTED CHICKEN W MIXED VEGETABLES (serves 2)
1. 2 Chicken Legs Quarter – 336Cals each
2. 2 Carrots, sliced – 50Cals
3. 1 head Broccoli – 98Cals
4. 1 Sweet Potato, sliced into cubes – 112Cals
5. 1 Red Onion, sliced – 46Cals
6. 6 Garlic Cloves, crushed – 27Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1 tbsp. Apple Cider Vinegar – 3Cals
9. ¼ tsp. Fresh Rosemary, chopped
10. ¼ tsp. Mixed herbs
11. Salt & Pepper to taste

Steps:
1. Pre-heat oven to 425°F/220°C.
2. Rub the chicken legs with olive oil. Season with fresh rosemary, salt and pepper. Set aside.
3. Next, make a bed for the chicken pieces by arranging the vegetables on the bottom of a baking dish. Season the vegetables with a little bit of olive oil, apple cider vinegar, salt, pepper, mixed herbs and some rosemary.
4. Transfer and arrange the chicken legs on top of the vegetables.
5. Bake for an hour or until chicken is cooked through.
6. Serve warm!

Per serving: 540Cals

BAKED SALMON & ZUCCHINI (serves 1)
1. 1 Salmon Fillet - 416Cals
2. ½ Zucchini, halved lengthwise and thinly sliced – 9Cals
3. ½ cup Cherry Tomatoes, halved – 13Cals
4. ½ Lemon, slices, plus 2 teaspoons fresh lemon juice – 8Cals
5. 1 Garlic Cloves, minced – 4.5Cals
6. ¼ tsp. Rosemary, chopped
7. ¼ tbsp. Olive Oil – 17.5Cals
8. Salt & pepper to taste

Steps:
1. Preheat oven to 350°F/180°C.
2. Let’s prep the salmon. Marinade the salmon fillet with olive oil, salt & pepper, chopped rosemary and garlic clove. Gently massage the seasoning into the salmon and set aside.
3. Next, line a baking tray with tin foil. Then make a bed for the salmon fillet by arranging all the vegetables on the bottom of a baking dish and season with salt and pepper.
4. Place the salmon and drizzle with freshly squeezed lemon juice. 5. Seal it all in tightly. Place into oven and bake until cooked through for about 30 minutes.
5. Enjoy warm

Per serving: 468Cals

AUBERGINE & BLACK BEAN RATATOUILLE (serves 4)
1. 2 Aubergines, sliced – 272Cals
2. 1 Zucchini, sliced – 33Cals
3. 1 tbsp. olive oil – 69Cals
4. 1 can Diced Tomato – 108Cals
5. 1 can Black bean- 316Cals
6. 1 Onion, chopped – 46Cals
7. 2 Garlic Cloves, chopped – 9Cals
8. 25g Grated Parmesan -108Cals
9. ¼ tsp. Cayenne Pepper
10. Salt & Pepper to taste

Steps:
1. Pre-heat oven to 220°C.
2. In a large bowl, season the aubergine and zucchini slices with olive oil, and salt and pepper. Set aside.
3. To make the sauce, mix together the diced tomato, black beans, onion, garlic, cayenne pepper and salt & pepper. Set aside.
4. Now let's assemble the dish. In a baking dish, arrange the aubergines and zucchini slices in a single layer.
5. Next, pour in a layer of the black bean sauce. Then top it up with another layer of aubergine and zucchini slices. Repeat until the baking tray is filled.
6. Finally, sprinkle with some grated cheese. Bake in the oven for 30 - 40 minutes until the top layer is golden brown. Serve hot.

Per serving: 241Cals

JSohRecipes

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

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prep lunch for work 在 thisgirlabroad Facebook 的精選貼文

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prep lunch for work 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答

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prep lunch for work 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文

About author

prep lunch for work 在 Lindie Botes Youtube 的最佳貼文

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prep lunch for work 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文

About author

prep lunch for work 在 Joanna Soh Official Youtube 的最佳貼文

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