減脂甜點食譜🍰超簡單の花生醬可可莓果烤燕麥蛋糕🍓無麵粉高纖高蛋白質!PB cacao berry baked oats (no banana ) 🍫Tag a homie and comment your dream baked oats flavor !
🥛Tag在減脂又愛吃甜食的TA
🍓追蹤 🍓IG:https://www.instagram.com/chelsea.chiang/
🍨訂閱 #雀兒食譜chelsearecipes
疫情期間足不出戶
嘴巴超容易饞😭
在控制身材又想吃甜點的朋友有福啦!
我研發了這款無麵粉無糖高纖高蛋白
超級好吃超級飽足的
美味燕麥蛋糕
真的超好吃!omg實在是太成功了🥰
用燕麥取代麵粉高纖又有營養❤️
飽足感也很高!
花生醬與烤過後的
莓果、巧克力香氣完美融合
一口咬下去超紮實
風味層次在口中迸發
真的沒有開玩笑
真的很好吃!!!
食材缺ㄧ不可
不好吃我打不出來這些文字🤣🤣🤣
使用了Milklab的杏仁奶製作
取代一般的全脂牛奶熱量直接省一半👍
這個無糖、高纖、高蛋白質的蛋糕
超適合防疫期間當作小點心
一次吃不完的話,也可以冷藏,
再回烤一樣超美味!
3天內食用完畢即可。
趕快來做做看吧⬇️
👩🍳材料:
2顆蛋
30g花生醬巧克力蛋白粉(可以使用你喜愛的品牌)
100ml MILKLAB嚴選杏仁奶
1茶匙泡打粉
50g 燕麥片
10g可可粉
10g莓果乾
10g生可可粒
作法:
1⃣️把燕麥、蛋、蛋白粉、可可粉、泡打粉、杏仁奶放入食物調理機中攪打均勻
2⃣️攪打成滑順狀倒入玻璃容器中
3⃣️麵糊上放上莓果乾、燕麥、可可粒
4⃣️放入烤箱或氣炸鍋180度烤20分鐘
5⃣️取出後淋上花生醬與莓果或你喜歡的配料
6⃣️開心享用❤️
🏷️營養與熱量:
🌟一整個蛋糕:543kcal/45C/20F/43P
🌟一片蛋糕(分成六等分):91kcal/7C/2F/7P
【🌼廚具&食材哪裡買?】
🌟歐美名模愛用款Nutribullet子彈果汁機 👉 https://bit.ly/3hIYCS3
🌟MILKLAB嚴選杏仁豆奶:https://bit.ly/33Mbcri
--------------------------------------------------------------
花生巧克力蛋白粉:https://iherb.co/kavGb4f
泡打粉:https://iherb.co/v7djGWU
可可粉:https://iherb.co/PnweG1n
可可粒:https://iherb.co/v4x2Kfxt
有機脆花生醬:https://iherb.co/s8U2y1pP
推薦有機經典碾製燕麥片:https://iherb.co/ot9rrAs
有機草莓果乾:https://iherb.co/Afynz86
❤️以上結帳使用優惠碼:HEL4676享有95折優惠
--------------------------------------------------------------
馬玉山燕麥片:各大超市
綜合莓果乾:https://bit.ly/3bJnwgC
Super yummy HIGH PROTEIN PB CACAO BERRY BAKED OATS recipe! (no banana)
✅ Macros per cake :
543kcal/45C/20F/43P
✳️ Ingredients (Makes about 6 Servings):
30g Pb chocolate protein powder
50g rolled oats
1tbsp baking powder
100ml almond milk
2eggs
10g dried Berries
10g cacao nibs
❇️ Directions:
1. Place all ingredients in the blender and blend until smooth.
2. Transfer to prepared ramekin, add your favorite toppings and bake for 20 minutes(350°F), until puffed up and cooked through.
3. Bake 375 F for 20min
4. Drizzle with some peanut butter and add some dried Berries or any topping you like :)
5. Enjoy!
This lovely baked oat is so amazing! I didn’t add banana cuz I want it to have more protein so I use protein powder and egg instead, the result turned out so good! omg they’re really SO TASTY!
Let me know when you guys give this a try! I think you will love it ! Love you guys :)
#蛋糕#蛋白質#食譜#烘焙 #防疫日常 #在家吃飯 #自煮生活 #健康飲食 #健康甜點#甜點#燕麥#healthydessert
#proteincake #bakedoats #easyrecipes #healthyrecipes #highproteinrecipes #tiktokviral #bakedoatmeal #flexibledieting #iifym #macrofriendly #proteindessert
同時也有8部Youtube影片,追蹤數超過22萬的網紅Zermatt Neo,也在其Youtube影片中提到,For this video, we went down to a special kitchen to whip up a massive 7KG Collagen Ramen Challenge with the help of Chantalle Ng (@chantalleng)! Chan...
「protein per egg」的推薦目錄:
- 關於protein per egg 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最佳貼文
- 關於protein per egg 在 RebeccaSaw.com Facebook 的最佳解答
- 關於protein per egg 在 Bakeology by Meow Facebook 的精選貼文
- 關於protein per egg 在 Zermatt Neo Youtube 的最佳解答
- 關於protein per egg 在 Joanna Soh Official Youtube 的最佳解答
- 關於protein per egg 在 Joanna Soh Official Youtube 的精選貼文
- 關於protein per egg 在 What Would Happen If Your ONLY Protein Source was EGGS? 的評價
- 關於protein per egg 在 Egg protein-Dcard與PTT討論推薦|2022年10月|網路名人美食 ... 的評價
- 關於protein per egg 在 Egg protein-Dcard與PTT討論推薦|2022年10月|網路名人美食 ... 的評價
protein per egg 在 RebeccaSaw.com Facebook 的最佳解答
RM3 per drum + thigh. Dump into a cast iron pot, slow cooked in some chilli paste my neighbour gave. ☺️
Affordable protein! 🥳
PS : this is 2 meals plus some greens on the side. If I’m super hungry, I’ll add a fried/boiled egg.
protein per egg 在 Bakeology by Meow Facebook 的精選貼文
过年怎么能少了饼干呢? 我们有两种饼干可以选, 杏仁巧克力/芝士饼!! 两种饼干都是酥脆的哦! 想吃的朋友私询下单!!
Looking for cookies for Christmas or Chinese New Year? Both cookies are crunchy type!
Keto Almond Choc Chips Cookies - Crunchy (RM40 for 1 bottle)
Per serving
50 kcal
1.5g carbs
3.2g fat
3g protein
Ingredient:
• Almond Flour
• Lakanto
• Choc Chips
• Almond Nibs
• Butter
• Egg
Keto Cheese Crackers - Crunchy (RM40 for 1 bottle)
Per serving
34 kcal
1g carbs
2.6g fat
1g protein
Ingredient:
• Almond Flour
• Cheese
• Butter
• Egg
• Black Pepper
• Garlic Powder
❌ Starch
❌ Gluten
❌ Sugar
❌ Colour
❌ Artificial Flavour
READY STOCK available!!
PM for order and delivery details or visit our page to know more!
https://www.facebook.com/bakeologybymeow/
Or send us a whatsapp msg
www.wasap.my/60163230611
protein per egg 在 Zermatt Neo Youtube 的最佳解答
For this video, we went down to a special kitchen to whip up a massive 7KG Collagen Ramen Challenge with the help of Chantalle Ng (@chantalleng)! Chantalle is the star of the Mediacorp drama My Star Bride, playing the titular role in the form of a Vietnamese bride. The collagen broth comes from her very own brand, Yuan Collagen, which she co-founded with her friend Minying. The collagen is chicken-based and is extremely high in protein (10g per 100ml) with half the number of calories of your average collagen broth. The noodles we used were also provided by Chantalle’s company, a type of homemade egg noodles.
After a quick cooking process and with the help of some pre-cooked ingredients, Chantalle assembled the final bowl of noodles. It consisted of 11 portions of noodles, char siew, eggs, pork dumplings, seaweed and fried chicken, topped up with a healthy amount of the Chicken Collagen broth. It came up to almost 7KG and even more broth was added towards the end of the challenge.
It was a rich, nutritious and hearty ramen meal that I did not struggle to complete. Naturally, it was different from your typical Japanese ramen broths – a lot more “chickeny” in flavour and much thicker. The pre-cooked items were decent.
The strength of such a broth base is its versatility. You could use it for any dish you can imagine that requires some form of liquid to be added, such as risotto or hotpots. The broth acts as a flavourful and nutritious base for you to develop your meal on. In a pinch, you could even use it to cook instant noodles!
You can see more of Chantalle in her upcoming drama, Live Your Dreams, airing in September!
Purchase Chantalle’s broth here: www.yuanfoods.com
Connect with us!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
http://instagram.com/teegongborpi
Use code ZERMATT for 58% off ALL Myprotein products.
For those that are interested in doing ZenyumClear™️ Aligners:
https://bit.ly/zermattneo-yt
Use code ZERMATT100 for special discount!
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protein per egg 在 Joanna Soh Official Youtube 的最佳解答
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.
The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.
An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.
This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:
5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________________________
BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas
Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat
Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.
________________________________
LUNCH - Salmon Spinach Frittata (serves 3)
1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste
Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat
Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.
________________________________
DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water
Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.
Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat
________________________________
SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein
and / or
2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat
________________________________
TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
protein per egg 在 Joanna Soh Official Youtube 的精選貼文
3 High Protein Yoghurt Recipes - Healthy Banana Walnut Muffins, Low Fat Mushroom Soup, Low Calorie Mayonnaise
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ These are 3 of my favourite recipes using greek yoghurt. What's yours?
Greek Yoghurt is much higher in protein compared to milk. An average serving has between 12 - 17g protein. It is also packed with probiotics, which aids digestion and reduce bloating.
Greek yoghurt is such a versatile ingredient which can be used as a cream, butter or mayo replacement.
What other recipes have you tried out using greek yoghurt. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda
109Cals per muffin
Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.
LOW FAT CREAMY MUSHROOM SOUP (serves 6)
1) 1 cup Greek Yoghurt
2) 400g Mixed Wild Mushrooms, sliced
3) 1 large Yellow Onion, diced
4) 3 Garlic Cloves, minced
5) 4 cups Vegetable Stock
6) 1 tbsp. Olive Oil
7) 1 tbsp Fresh Lemon Juice
8) 2 tsps. Mixed Herbs
9) Salt & Pepper to Taste
96Cals per serving
Steps:
1) Sautee garlic, onions and mushroom until fragrant and golden brown. Set aside.
2) In a large pot, add vegetable stock and 3/4 of the sautéed ingredients and bring to a boil.
4) Remove from heat and puree all the ingredients with a hand blender until creamy and smooth.
5) Stir in the remaining mushrooms, greek yoghurt and season with lemon juice, mixed herbs and salt and pepper. Serve hot.
HEALTHY “MAYO” DRESSING (makes 8 tablespoons)
1) ½ cup Yoghurt
2) ¼ cup Mint Leaves, finely chopped
3) 1/2 tbsp. Lemon Juice
4) 1 Garlic Clove, minced
5) Pinch of Salt & Pepper to taste
19Cals per tablespoon
Steps:
1) Simply mix all the ingredients in a bowl.
2) You can choose to chill in the fridge before serving.
3) Mix it with chicken breast, chopped onions and cranberries and to make a hearty chicken sandwich. Or spread it with eggs to make a much healthier egg mayo sandwich.
protein per egg 在 Egg protein-Dcard與PTT討論推薦|2022年10月|網路名人美食 ... 的推薦與評價
There are on average between 5.2 and 7.5 grams of protein in an egg, depending on its size. For information on all sizes see below. Eggs are an excellent . ... <看更多>
protein per egg 在 Egg protein-Dcard與PTT討論推薦|2022年10月|網路名人美食 ... 的推薦與評價
There are on average between 5.2 and 7.5 grams of protein in an egg, depending on its size. For information on all sizes see below. Eggs are an excellent . ... <看更多>
protein per egg 在 What Would Happen If Your ONLY Protein Source was EGGS? 的推薦與評價
Eggs are the best source of protein other than breast milk. Just one egg has seven grams of high-quality protein and is packed full of nutrients ... ... <看更多>