#AskKenneth 78: Bodybuilding Posing Routine on 10.4.2017
There are 7 compulsory poses judged in the bodybuilding competition, they are:
• Front Lats Spread
• Front Double Biceps
• Side Chest
• Rear Double Biceps
• Rear Lats Spread
• Side Triceps
• Abdominal & Thighs
What's the benefits of posing?
1. Mind-muscle connection
2. Make sure you can contract each muscle group
3. Better "pump" after training session
4. This is a "Finisher" of the session
5. You also can do Posing between sets
- Mirror is your friend
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." #arnoldschwarzenegger #Arnold
www.trainerkenneth.com
pump up meaning 在 Alex Chee Facebook 的精選貼文
Fooowoaaah, feeling really pump!! This workout was wonderful because I took 2 scoop of Pre-workout, and had my Avicii playlist up, destroying back, biceps and my ear drums. LOL! Also the Beast Shirt look like it's gonna tear ! For those who wanna buy do PM me! And check out Cykwear.blogspot.com!
New Years is here already baby. Meaning New Motivation and new goals. Let's do this! You with me?!
pump up meaning 在 Pump up Meaning - YouTube 的推薦與評價
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