【春困潮濕】平和體質的人受春困影響會較輕微
⭐脾胃差春困特別嚴重
⭐今日起每日一米水養好脾胃吧
#星期二提升正能量
容易攰?
提升陽氣趕走春困
一到春天就變得懶洋洋?必定是「春困」惹的禍!此話只說對了一半,春困的濕氣的確令人感到疲憊,但如果你「春困」的情況很嚴重,這表示你身體虛弱需要調理,假如本身陽氣不足,更容易受春困影響,如何知道自己陽氣不足?來看看你有沒有以下症狀:
陽氣不足的表現:
☐四肢及身體冰冷
☐嚴重怕冷
☐口淡,不欲喝水
☐嗜睡,懶惰不願動
☐凌晨時分容易腹瀉
☐面色偏白
☐小便量多時間長
☐大便稀爛或內有未消化物
☐身體腫脹、偏浮腫
如你有3個或以上症狀,便屬於陽虛型體質。
春天是自然界陽氣生發的季節,養生之道就是順應四時變化,調養體內的陰陽平衡,故春天宜保全及固護陽氣,使陽氣不斷健旺起來,到春來時在生活上作出以下調整,有助生發陽氣,減緩春困對身體的影響。
.春捂
傳統有「春捂」的說法,氣溫剛回暖但也不要過早轉季,避免因溫差變化而著涼生病。
.晚睡早起
晚上11時至1時之間上床睡覺,日出時起床。
.早起梳頭
頭為諸陽之尊,梳頭有助升發陽氣。
.多戶外活動
呼吸清新空氣,舒展筋骨。
.適量曬太陽
選擇朝早或傍晚而非烈日當空之時,最好多曬背,因為「背為陽,腹為陰」。
.提防冷氣
避免被冷氣直吹,在辦公室準備圍巾保暖。
.按壓百會穴
位於頭頂正中線前髮際後5寸處,約兩耳尖直上頭頂中央,用手指揉按有助補陽氣、醒腦開竅。
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Improve the yang energy to get rid of Spring fatigue
People will inevitably get tired easily and feel lazy during spring. It might be spring fatigue! What you said is partially correct, as the dampness in spring can indeed cause us to feel tired. A severe case of spring fatigue might be a sign that your body is weak, and you should undergo the necessary treatment. If an individual lacks yang qi, then he or she might be prone to suffer from spring fatigue. How do we know if our body lacks yang qi? Let’s take a look at the symptoms below:
☐cold limbs and body
☐aversion to cold
☐tastelessness, do not want to drink water
☐excessive sleepiness and laziness
☐prone to diarrhea at early hours
☐pale complexion
☐high volume of urine
☐loose stool or stool with undigested food
☐bloatedness
If your body exhibits at least three of the following symptoms, then your body belongs to the yang-deficient condition.
During spring, our yang qi emerges in the natural world. The way to care for our health should be adjusted according to changes of the four seasons, so we could maintain the yin-yang balance. Hence, it is beneficial to strengthen yang energy during spring. Adjust our lifestyle habits during spring so we can strengthen yang qi and reduce the effect of spring fatigue on our body.
.“Spring cover”
There is a tradition called the “spring cover”, or known as ‘Chun Wu’ in Mandarin, which means individuals should not remove clothes too early when the temperature rises. This can help us avoid falling sick due to the seasonal change.
.Sleep late and wake up early
Go to bed between 11pm and 1am, and wake up around sunrise.
.Comb hair in the morning
The head is the center of the yang energy, hence combing hair can help strengthen yang qi.
.Spend more time outdoor
Breathe fresh air in an open space, and do some stretching exercises.
.Be exposed to an appropriate amount of sun
Bask in the warmth of the sun in the morning and evening but not during noon. Make sure the sun warms the back, because the back represents the yang, and the abdomen represents the yin.
.Beware of cold air
Avoid being blown directly by the air-conditioner. Prepare a scarf in the office to keep you warm.
.Massage the ‘Bai Hui’ acupoint
The ‘Bai Hui’ acupoint is located 5 inches from the forelock in the middle of the head, and the center point in which the tips of both ears meet. Massage the acupoint with your fingers to help replenish the yang qi and activate the brain.
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#男 #女 #我疲憊 #陽虛
qi yin-yang 在 CheckCheckCin Facebook 的精選貼文
【排毒就是好】根據症狀治療更重要
#排清毒素身體好
#對症下藥才是排毒之道
#星期一踢走BlueMonday
中醫治療有八法
很多人看到「排毒」的字眼就立即感覺人人適合,其實還是要配合體質。身體症狀有分虛與實。虛則要補,實則要瀉。中醫有「治病八法」,分別是汗、吐、下、和、溫、清、消、補,以緩解不同的症狀和調整身體狀態,因此要排毒袪病,並非單純地一味排便就可以,更應該諮詢註冊中醫師,辨證論治,對症下藥。
汗 – 以出汗將病邪由體內帶出體外,多用於感冒或水腫症狀,菊花、芫茜、薄荷等皆是有發汗解表功效的食物。
吐 – 以催吐的方法,將病邪吐出,多為急救處理,因此在沒有醫師辨證下絕不要自己胡亂嘗試。較常見用於為進食過急,而令食物滯留胃中未能消化。
下 – 即為促瀉,也是很多人所理解的「排毒」方法,以苦寒又或是溫性藥療增加瀉下,此法峻猛,由於病人本身體質的強弱的不同,用法不當會對身體帶來傷害。身體虛弱、老人、孕婦、月經期間都切勿胡亂嘗試這種方式。
和 – 即為「調和」,主要是和解虛實、寒熱症狀,以達以身體狀態的協調。
溫 – 以溫性食療或中藥驅除體內的寒冷,即為大家常聽到的補益陽氣及溫中散寒,尤其適合虛寒體質人士,平日也可適量進食溫熱食材如肉桂、栗子、羊肉等以補陽氣,有虛火及偏熱體質人士不宜。
清 – 簡單來說即為清熱,選擇涼性食療及中藥以清除身體的偏熱症狀,如喉嚨痛、口瘡、心情煩躁等,也是大家一般覺得自己上火時喝涼茶下火的道理,正因要清熱,食療及中藥需為涼性,多進食則會傷陽氣,當偏熱症狀緩解後就不要再繼續服用了。
消 – 即為化瘀散結,主要針對氣滯、血瘀體質等因氣血不通而引致的症狀,如胃脹、腫傷等,消食化氣,在療程中多配以下法同用,還是諮詢中醫師更穩妥。
補 – 也是一般人認知的「進補」,補益陰陽氣血及身體虛損,主要針對體弱人士,分為補氣、血、陰及陽四大類。補氣針對氣虛人士,平日說話無力、多汗;補血針對血虛或貧血人士,此類人多有頭暈目眩,女性月經量少色淺;補陰亦即滋陰,為身體補充水分,乾燥天氣時也適合;而補陽適合畏冷體質及陽虛人士,易有腰痠、手腳冰冷及小便頻繁等症狀。
Eight treatment methodology within Chinese medicine
When people see the word "detoxification", they assume it is suitable for everyone. In fact, it should be done based on your body condition. Symptoms are divided into asthenic and excessive. Those with asthenic symptoms should nourish their body, and those with excessive symptoms should focus on clearing. Chinese medicine has "eight treatment methods", which is sweating, vomiting, purging, regulating, warming, clearing, eliminating and nourishing. In short, you should relieve different symptoms and adjust physical state based on your body condition. Therefore, to detoxify and dispel illness, it is not just a matter of defecation. You should consult a registered Chinese medicine practitioner to find out the correct treatment for your problem.
Sweating- To expel illness out of body by sweating. It is often used for cold/flu or edema. Chrysanthemum, cilantro and mint are foods that promote sweating.
Vomiting- To let illness out by inducing vomiting, it is a first-aid treatment. So do not try it yourself without consulting a professional. It is commonly used for eating too fast, and the food is retained in the stomach which cannot be digested.
Purging- It means to inducing diarrhea, a “detoxification” method that many people know. You can have bitter and cold or warm medicine treatment to increase diarrhea effect. This method is too strong. You should use this method according your strength of body condition or it can be harmful. Those with asthenic and weak body condition, elderly, pregnant women, and those menstruating should not try this.
Regulating- It is mainly to regulate the asthenic and excessive symptoms, cold and heat, in order to achieve a balanced physical state.
Warming- To dispel cold in the body by having warm nature diet or medicine. It is the method people talk about regarding nourishing yang and dispelling cold, especially suitable for those with asthenic and cold body condition. You can also appropriately consume warm and hot ingredients such as cinnamon, chestnuts, lamb to increase yang qi. It is not appropriate for those with asthenic fire and heat-related symptoms.
Clearing- It means clearing heat in a simple way. To choose cool diet and Chinese medicine to clear the heat-related symptoms, such as sore throat, canker sores, irritability, etc. It is also the reason that everyone drink the herbal tea to clear heat when they feel like there is fire in the body. To clear the heat, the diet and Chinese medicine are cool in nature. Eating too much will hurt the yang qi, and when the heat-related symptoms are relieved, do not continue to take it.
Eliminating- this is to eliminate stasis and usually focuses on qi stagnation and blood stasis related issues such as abdominal bloating and swelling pains. To aid digestion, treatments may involve purging so it is better to consult a Chinese medicine practitioner.
Nourishing- This means eating tonic food in common way. It can nourish yin, yang, qi, blood and body damage, mainly for those with weak body condition. It is divided into four categories: qi, blood, yin and yang. Nourishing qi is suitable for people with qi deficiency, weakness in voice and excessive sweating. Nourishing blood is for blood deficiency or anemia, people with this situation are often experience dizziness, and women may have less menstrual volume and light blood colour. Nourishing yin means replenishing water for the body, suitable for dry weather. Nourishing yang is suitable for those are aversion to cold and with yang deficiency, and have symptoms such as sore back, cold limbs and frequent urination.
#男 #女 #我煩燥 #我畏冷 #我枯燥 #我狀態OK #我有壓力 #我胖了 #我疲憊 #陽虛 #濕熱 #陰虛 #陽虛 #氣滯 #血瘀 #血虛
qi yin-yang 在 CheckCheckCin Facebook 的最讚貼文
【成晚發夢】睡覺時要應酬夢境,睡醒後恍如無睡過一樣
#發噩夢睡醒仍猶有餘悸心慌慌
#有時夢境雜亂無章個腦好攰
#星期二正能量
多夢易醒心驚驚?
睡覺發夢是正常不過的事,但如果頻頻發夢,睡醒後依然疲累不堪,就與身體臟腑健康及陰陽氣血的狀況有關。根據中醫理論,多夢屬「不寐」的一種,常見的多夢會伴隨被惡夢驚醒,平日更會出現精神恍惚、心緒不寧、容易受驚和心悸等症狀,此時你需要補益心脾、寧心安神!
不再夢多多茶療
功效:寧心安神,適合多夢及睡不安寧。
材料:遠志6克、炒酸棗仁6克、蕎麥10克、葡萄乾10枚
做法:材料洗淨, 煮30分鐘即可,連渣倒入保溫瓶,可反覆沖泡至味淡。
*感冒未清者不宜飲用
Always dreaming and waking up in fear?
Dreaming is a very normal thing but if you are always dreaming and waking up like you haven’t slept, then it can affect health of your organs as well as your yin, yang, qi and blood. According to Chinese medicine theories, people who dream a lot and wake up from nightmares may usually also experience absent-mindedness, restlessness, prone to being scared, and heart palpitations. This is time time to replenish your heart and spleen, calm your mind and heart!
Good bye dreams healing tea
Effects: calms the mind, suitable for those with dreamful sleep and poor sleep quality.
Ingredients: 6g Polygala, 6g Fried Spine Date Seeds, 10g Buckwheat, 10 raisins
Preparation: rinse all ingredients thoroughly and cook for 30 minutes. Pour all contents into thermos and this tea can be re-brewed until its flavor weakens.
*Not suitable for those recovering from cold and flu.
#男 #女 #我煩躁 #我有壓力 #氣滯 #失眠
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