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yin yang and five elements 在通勤學英語 Facebook 的最讚貼文

2021-02-18 06:30:51 有 5 人按讚

【#每日跟讀單元 K054】越南祭祖要有十二種乾果蜜餞

摘要:
When worshiping their ancestors at Lunar New Year, Vietnamese people traditionally display some peach blossoms and prepare a five-fruit tray symbolizing yin and yang and the five elements.

越南人過年祭祖時按傳統會擺上桃花，並準備象徵陰陽五行的五果盆

------------------------------
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通勤學英語

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沒時間練習你的英文？給自己15mins，一邊通勤一邊學英文。 English listening and shadowing practice for the busy people.

yin yang and five elements 在 CheckCheckCin Facebook 的精選貼文

By CheckCheckCin

2020-12-08 19:21:26 有 243 人按讚

【止旅行癮】最近你愛煲哪套韓劇？

⭐泡菜國美食不止有辣味
⭐韓國傳統飲食其實很養生
#星期二提升正能量

韓式拌飯養五臟
近年大家對韓國美食的印象都被炸雞、即食麵、燒肉、部隊鍋文化淹沒，全部都是油炸、味濃的不健康食物，其實傳統韓國菜深受中國陰陽五行概念的影響，著重醫食同源、順應四時、講究平衡，所以傳統韓國菜會五色兼備：青、赤、黃、白、黑，五種顏色的食材對應身體五個臟腑：肝、心、脾、肺、腎，達致調和五臟的效果，韓式拌飯(Bibimbap)就可以輕鬆做到！這道韓國傳統美食要準備及處理多種材料，步驟看似繁複，但其實材料選擇很具彈性，沒有菠菜就換成青瓜，忘了買鮮冬菇換成紫菜亦可，是一道很方便的「清雪櫃」菜式。

韓式拌飯
材料：菠菜半斤、紅蘿蔔1/2條、雞蛋2隻、芽菜半斤、鮮冬菇3隻、牛肉200克、蒜頭（磨蓉）1瓣、白飯2碗、韓式拌飯醬適量
做法：
1. 材料洗淨，菠菜汆水燙熟，擠乾水份，加入蒜蓉、適量麻油及鹽拌勻備用；牛肉切絲，加適量豉油、糖、麻油醃20分鐘，下鑊炒熟備用；雞蛋煎成荷包蛋備用；鮮冬菇切片，與紅蘿蔔及芽菜分別加適量麻油及鹽炒熟，盛起備用。
2. 準備一隻大碗，鋪上白飯，再排上各種材料。
3. 進食前加入適量韓式拌飯醬拌勻即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Korean-style mixed rice (bibimbap) can nourish the five organs
In recent years, people’s impression of Korean food often revolves around fried chicken, instant noodles, grilled meat, and troop pot. They are mostly fried and heavily seasoned food that are often unhealthy.

Traditional Korean cuisine is actually heavily influenced by the Chinese’s concept of Yin Yang and Five Elements, which emphasize the medicinal values and the origins of the ingredients, its adjustment to the four seasons, and the importance of balance. This is why traditional Korean cuisine often contains five colors: green, red, yellow, white and black, which correspond with the five organs of the human body: liver, heart, spleen, lungs and kidney.

This also means Korean mixed rice, or bibimbap, can be made easily at home! This delicacy requires quite a number of ingredients and the processes seemed to be complicated, but in fact, the preparation is rather flexible. You can always replace spinach with cucumber, or use seaweed instead of fresh mushrooms. It is an excellent dish to help clear the leftovers in your refrigerator.

Bibimbap
Ingredients: 300g spinach, half a carrot, 2 eggs, 300g beansprouts, 3 fresh Shitake mushrooms, 200g beef, 1 clove of minced garlic, 2 bowls of cooked rice, bibimbap paste

Preparation:
1. Rinse all the ingredients. Boil the spinach in hot water and rinse it off the excess water. Add garlic, an appropriate amount of sesame oil and salt, and mix well.

Slice the beef and marinate with soy sauce, sugar, and sesame oil for 20 minutes, then fry the mixture in a pan.

Fry the eggs; slice the fresh Shitake mushrooms, fry them together with carrot and beansprouts, then season the mixture with sesame oil and salt.

2. Fill up a large bowl with cooked rice, and lay all the ingredients that have been prepared in Step 1 on top of it.

3. Add bibimbap paste to serve.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

Tags: yin yang and five elements 星期二提升正能量男女我狀態OK

CheckCheckCin

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

yin yang and five elements 在 CheckCheckCin Facebook 的最讚貼文

By CheckCheckCin

2020-02-07 17:50:00 有 446 人按讚

【黑色入腎】腎氣足則活力充沛

#冬天養生宜養腎
#黑色食物含豐富花青素抗衰老
#星期五湯水

黑色食物補腎養陽
根據中醫典籍《黃帝內經》提及的「五色入五臟」理論，自然界的五行：木、火、土、金、水，可以對應身體五個臟腑：肝、心、脾、肺、腎，而青、赤、黃、白、黑就是相應的五種顏色，多吃相關顏色食物，就可調和五臟，達到保健強身之效。
「黑入腎」，不少黑色食材都有補益腎氣的作用，例如黑芝麻、黑木耳、黑豆、烏雞等，腎陽主一身之陽氣，養好腎人體就有足夠的能量禦寒，所以冬天宜養腎。除了養陽，中醫理論裡提及的腎還包括骨骼、造血、生殖發育、生長衰老及泌尿等功能，所以養好腎還能使肌膚保持彈性、令頭髮烏黑亮澤。

黑芝麻 — 性平，有益肝腎、養血烏髮、潤腸通便功效，可改善早生白髮及皮燥髮枯的問題。

黑木耳 — 性平，具有滋養益胃、補氣強身、涼血活血功效。

黑豆 — 性平，具補腎健脾、利水下氣功效。有助紓緩因腎虛引起的腰痛、水腫、容易抽筋等症狀，適合各種體質人士服用。

烏雞 — 性平，具滋陰清熱及補肝益腎功效，滋補效果比雞較為溫和。

養腎湯水小貼士：
適當地添加養腎食材如核桃、栗子、姬松茸、黑糯米、黑棗等。

枸杞葉黑豆烏雞湯
功效：烏髮養腎，紓緩因腎虛而出現的白髮增多、腰痠、耳鳴、大便不暢等症狀。
材料：枸杞葉300克(約半斤)、紅蘿蔔2根、黑豆30克、黑木耳1-2塊、枸杞子15克、蜜棗2枚、烏雞1隻
做法：
1. 所有材料洗淨，黑木耳泡水至軟身；黑豆以白鑊炒香備用；烏雞汆水備用。
2. 鍋內加入約2500毫升水，除枸杞葉外放入全部材料，以武火煮至水滾，調文火煮約2小時，最後15分鐘加入枸杞葉，再下鹽調味即可。

Black ingredients to replenish kidneys and nourish yang
According to the ancient Chinese Medicine principles, the five elements of nature: wood, fire, earth, gold, and water can correspond to the five internal organs of the body: liver, heart, spleen, lung, kidney. Green, red, yellow, white, and black are the five corresponding colours. If you eat more ingredients of related colors, you can nourish the five internal organs to achieve health effects.
Black corresponds to the kidneys. Many black ingredients have the effect of nourishing kidney qi, such as black sesame, black fungus, black bean, black chicken, etc. The kidney yang masters yang qi of the body, and nourishing the kidney can provide vital energy to protect against the virus. So it is suitable to nourish the kidneys during winter. In addition to nourishing yang, the kidneys from Chinese medicine perspective also involves bone, blood, reproductive development, growth and aging, and urinary functions. Therefore, nourishing the kidney can also keep skin firm and make hair black and shiny.

Black sesame- mild in nature, can nourish liver and kidneys, nourish blood and improve hair quality, loosen the bowels to relieve constipation. It can improve the problem of early appearance of white hair and dry skin and hair.

Black fungus- mild in nature, can nourish the stomach, replenish qi and help to improve immunity, cool blood and improve blood circulation.

Black soya bean- mild in nature, can replenish kidney, strengthen spleen, promote diuresis and lower qi. It can relieve symptoms like lower back pain, edema, and frequent cramping due to asthenic kidney. Suitable for all body types.

Black chicken- mild in nature, can replenish yin, clean heat, nourish lungs and kidneys. Suitable for those with yin deficiency body constitution. The replenishing effect of black chicken is milder than chicken.

Tips for soup to replenish kidneys:
Appropriately add in ingredients such as walnut, chestnut, blaze mushroom, black glutinous rice, black date.

Black chicken soup with wolfberry leaves and black beans
Effects: improves hair quality and replenishes kidneys, relieves symptoms of increased white hairs, sore lower back, tinnitus and difficulty passing stool due to asthenic kidneys.
Ingredients: 300g wolfberry leaves, 2 carrots, 30g black beans, 1-2 black fungus, 15g wolfberries, 2g candied dates, 1 black chicken
Preparation:
1. Rinse all ingredients. Soak black fungus until soft. Stir fry black beans without oil in wok until fragrant. Blanch black chicken for later use.
2. Combine all ingredients (except wolfberry leaves) with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add wolfberry leaves for the last 15 minutes and add salt to taste.

#男 #女 #我畏冷 #陽虛

Tags: yin yang and five elements 冬天養生宜養腎黑色食物含豐富花青素抗衰老星期五湯水男女我畏冷陽虛

CheckCheckCin

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The theories of Yin-Yang and the Five Elements have existed since ancient times. They are philosophies steeped in the Chinese culture, but they can also be ...

#46. A possible representation of Yin Yang five elements (Yin Yang ...

The Dual Five-Body Coordination scheme, which overlaps substantially with the conceptual structure of Yin Yang Wu Xing, is stable and has ...

#47. What is yin and yang? the five elements? - Chinese ...

And the five elements? Yin and yang are philosophical conceptualization, a means to generalize the two opposite principles which may be observed in all related ...

#48. Yin Yang and Wuxing (Five Elements) and ... - Blackwell's

"Yinyang and Wuxing (five elements)" is a systems theroy characteristic to the Chinese culture. It holds that system is an abstraction or miniature of the ...

#49. Yin-Yang & Five Elements - Straight Bamboo

How Yin-Yang naturally gives rise to the theory of Five Elements. Understand how the Five Elements, microcosm-macrocosm, systematic correspondence and ...

#50. Discussion on Inspiration from TCM Essence, Yin Yang and ...

Based on essence, yin yang and five elements in basic TCM philosophy, this article proposed that congenital qi plays an important role in the regeneration ...

#51. 90 Yin-Yang and Five Elements ideas - Pinterest

Jan 29, 2016 - Explore ༺ ✿ Galaxy ✿ ༻'s board "Yin-Yang and Five Elements", followed by 123 people on Pinterest. See more ideas about fifth element, ...

#52. Yin Yoga 5 elements | Our Connectivity with Nature

These elements arise out of yin Qi and yang Qi. Yin and Yang Qi represent the female and male energies from which all things in the universe are ...

#53. Current Research in Complementary & Alternative Medicine

In the beginning, the Yin-Yang and five elements were regarded as concepts in people life, which was materialistic and played a positive role in ...

#54. A possible representation of Yin Yang five elements ... - X-MOL

Background The idea of Yin Yang Wu Xing, traditionally adopted and practiced in East-Asian medicine, has not been incorporated into the ...

#55. Yin Yang Training - Five Elements Module - Ekhart Yoga

Yoga teacher training in Ibiza 2021. Explore The Five Elements through Yin & Yang practices through the lens of Chinese Medicine, Ayurveda, Yoga & Nature.

#56. Yin-yang and wu hsing (five elements)

The doctrines of Yin and Yang and five elements can be understood as the basis of the Chinese understanding of the nature of the cosmos. The Yin-Yang doctrine ...

#57. Yin-Yang Theory & 5 elements - from mother nature - Magic ...

The five elements refer to five categories in the nature world, namely wood, fire, earth, metal and water. The theory of five elements holds that all phenomena ...

#58. Chinese Elements in The Joy Luck Club and Conceptual ...

The Joy Luck Club by Amy Tan, the Chinese American female writer, is rich in Chinese elements, such as Mahjong, the Five Elements and Yin-yang.

#59. Yin & Yang Meaning - MindBodyGreen

The yin character implies shade, while the yang has the sun and horizon. The elements of nature: The yin-yang theory can be applied to the five ...

#60. Yin and Yang, the I-Ching, School of the Five Elements

The School of Five Elements considered the elements to be earth, wood, metal, fire and water. Like the Greeks, the Chinese mixed spirit into their analysis. It ...

#61. Spring - The Season of the Wood Element - Alma Vale Centre

At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire, Earth, ...

#62. Yin Yang and organizational performance: five elements for ...

Law, Kris Mo Yin and Kesti, Marko 2014, Yin Yang and organizational performance: five elements for improvement and success, Springer, ...

#63. How does the Wu Xing five elements system articulate ... - Quora

Yin of Yin - Earth. Yang of Yin - Water. Yin of Yang - Air/Wood. Yang of Yang - Fire. Polarity or Straightness of Tao (the union of the Elements) - Metal.

#64. Five Element Acupuncture Theory and Clinical Applications

Five Element Pathology and Clinical Applications ; Yang Meridians. Jing-well (Metal). Ying-spring (Water). Shu-stream (Wood). Jing-river (Fire) ; LI, LI 1 · LI 2 ...

#65. A Distinctive Music Cosmology - Category

The 'Japanization' of gagaku and the Chinese theories of yin-yang and the five elements. The advanced music theory brought to Japan from China along with ...

#66. Yin Yang and Wuxing (Five Elements) and System ... - Booktopia

Booktopia has Yin Yang and Wuxing (Five Elements) and System Control Theory (Simplified Chinese Edition) by Jianxi Zhuang.

#67. 5 Elements of TCM -- How this Ancient System Can Address ...

If Yin-Yang theory is the foundation for traditional Chinese medicine (TCM), then the Five Elements theory is Yin-Yang version 2.0.

#68. ABOUT TRADITIONAL CHINESE MEDICINE - ctcmpao

The theory of Wu Xing, the five elements (wood, fire, earth, metal and water) interprets the ... theories of yin and yang and the five elements.

#69. How Yin and Yang Energies Function in Feng Shui - The Spruce

Everything else comes out of these two types of energy, including the five elements, which you may be familiar with if you have done some ...

#70. FIVE ELEMENT THEORY AND QIGONG – FIVE WHAT?

Most will have heard mention of Yin Yang in relation to our Qigong ... Five Elements Theory is also foundational to Qigong yet you may never ...

#71. The Five Elements 五行

Yin and Yang 阴阳. The quintessential foundation of Chinese Medicine and Chinese culture. Read more ...

#72. Yin Yang and Wuxing (Five Elements) and ... - Barnes & Noble

Discover Yin Yang and Wuxing (Five Elements) and System Control Theory: ????????? by Jianxi Zhuang, ??? and millions of other books available at Barnes ...

#73. FIVE ELEMENTS | Artesana Acupuncture

Similar to the theory of yin-yang, the theory of five elements: wood, fire, earth, metal, and water was an ancient philosophical concept used to explain the ...

#74. What is five elements theory? - Shen-Nong

The yin yang theory has a close relationship with the five elements theory. They are often used simultaneously to explain natural phenomena.

#75. Basic theory of Chinese medicine - Chinadaily.com.cn

It includes five theories: Yin and Yang, the five elements, how to direct one's strength, zangfu (internal body organs), and channels.

#76. The Theory of Wu-Xing - also known as the Five Phases or ...

Learn more about the five basic elements of the Universe: Wood, Fire, Earth, ... As well as Yin and Yang, Wu Xing doctrine reflects the highly dynamic ...

#77. Yin Yoga for the Five Elements and Seasons | Udemy

Easy Yin yoga for your home practise. ... How specific yin yoga poses are related to the five element theory of ... Introduction to Yin & Yang yoga.

#78. Ying-Yang Five Elements Strike | The God Of High School Wiki

Tai Chi Extreme Arts: Ying-Yang Five Elements Strike is a technique that delivers a powerful shockwave to the opponent. It is performed by controlling one's ...

#79. TESTS: I. Yin-Yang and Five Elements Flashcards - Cram.com

Study Flashcards On TESTS: I. Yin-Yang and Five Elements at Cram.com. Quickly memorize the terms, phrases and much more. Cram.com makes it easy to get the ...

#80. Chinese Five Elements Philosophy and Culture - China ...

The five elements are wood, fire, earth, metal, and water. ... are the complementary processes — the yin and yang — of Five Element Theory.

#81. Feng Shui - Yin and Yang with five elements Stock Photo

Download this stock image: Feng Shui - Yin and Yang with five elements - HGHXYJ from Alamy's library of millions of high resolution stock photos, ...

#82. The influence of the theories of Yin-Yang and the five ...

The influence of the theories of Yin-Yang and the five elements on Japanese culture · Permalink · Type · Thesis type · Author/s · Abstract · Date · Rights statement.

#83. Three Important Ingredients of Hangeul - FutureLearn

Behind the principles of Hangeul, there are three common heritages of East Asian thought: the East Asian Trinity, the Yin and Yang, and the Five Elements.

#84. Five Element Theory: the Energy of the Emotions - Rooke ...

The yin/yang theory that I covered in my last post is ancient, spanning back thousands of years of Chinese culture, and it is linked to ...

#85. Understanding Traditional Chinese Medicine from a Systems ...

Abstract: The theory of the five elements, the yin-yang theory, the theory of qi and the meridian theory are the core components of traditional Chinese ...

#86. The Secret of TCM

The persistent movement of yin and yang is the reason for the world's existence. ... generation refers to the promotion of growth among the five elements.

#87. Five Elements - Improvitas - Jelena Goldstein

The Five Element interrelation and its application in medical practice ... Wu Xing —Internal Organs: Yin + Yang — tissue — sense organ —colour — season ...

#88. Five Element Infinichi Quiz - Chi Rivers

Based on the Five Elements & Yin-Yang theories of Chinese medicine, discover your "Elemental Personality type" with the Five Element Infinichi Quiz.

#89. Eating for Harmony - ArcGIS StoryMaps

The five flavors are "five taste elements" corresponding to the five elements (earth, fire, wood, water, and metal). Yin and Yang theory and ...

#90. Yin Yang and the Five elements - Inner Path

The theory of Yin-Yang explains the balance under which life is supported. The theory of the Five elements explains the qualities of, and the interdependence of ...

#91. Basic TCM Concepts - Traditional Chinese Medicine - Eu Yan ...

This medical approach is built upon the concepts of Zang Xiang, Yin Yang and the Five Elements. • Zang Xiang 藏相. Zang Xiang literally means the external ...

#92. leyten-fiveelementstowardsahealthyarchitecture.pdf - CURVE ...

Five Elements Theory. 6. 1.3. Yin Yang Theory. 8. 1.4. Correlation Between the Five Elements and Traditional Chinese Medicine 11. 1.5. Cycle of Balance.

#93. Five Elements Theory and Terroir – Yarden Tastes Costa Rica

All foods according Traditional Chinese Medicine are broken down into Yin or Yang foods. Yin is the force that causes expansion, such as water, ...

#94. Five Phases Music Therapy (FPMT) in Chinese Medicine

medicine, i.e. Yin and Yang, and Five Elements, is believed to be the most effective modality in dealing with mental illness (Zhang et al., ...

#95. Feng Shui | Wall Street International Magazine

Feng Shui also follows the yin and yang principle. Feng Shui, as an integral part of Chinese cosmology, is based on the five elements theory ...

#96. The Tea room, Yin-Yang, and the Five Elements - Kimono Tea ...

According to Chinese philosophy and culture, the five elements are wood (east, yang), fire (south, yang), earth (center of yin and yang), ...

#97. Wood, fire, earth, metal or water: Which of the Chinese 5 ...

The five elements or 'phases' are wood, fire, earth, metal and water. ... In TCM, goji berry is also traditionally taken to balance yin and yang, ...

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