Oats was a staple in my daily diet when I was breastfeeding. But after I have weaned off, I realised that I haven’t been taking enough oats.
So when I learnt about #3StepQuakerImmunity challenge, it was the perfect time to start again. Oats are incredibly nutritious, it is high in iron that is necessary for our immunity and helps lower cholesterol!
Documented my 7 days #3stepquakerimmunity Challenge with Quaker over IGS and if you missed some of them, watch how I made overnight oats using Quaker Whole Rolled Oats for breakfast and Instant Oatmeal for a fuss-free, nutritious and filling supper here!
#QuakerSG #QuakerStrong #3StepQuakerImmunity #sponsored
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2020 is filled with so many firsts!
Last night, I made my first ever overnight oats with dragon fruit!
I didn’t think it was that easy to prepare my own meal with Quaker Whole Rolled Oats until I tried it out myself!
I added some dragon fruit to my meal for that boost of extra nutrients on top of the iron which oats provide that helps boost the immune system!
Oats are a natural source of fibre, protein and carbohydrates and they contain the highest amount of iron compared to white rice, brown rice, white bread, barley and corn.
Here are the ingredients I used for my overnight oats if you would like to try it out yourself! Who would have thought that it actually took me less than 8 mins to prepare it 😌
INGREDIENTS
* 8tbsp Quaker Whole Rolled Oats
* 1 cup Low fat milk
* 1/2 cup Greek yogurt
* Whole Purple dragon fruit
* Whole White dragon fruit
* 1 tbsp Chia seeds
If you’re looking for more options on how to prepare your food with Quaker Oats, you can download the recipes of the winning dishes by 3 well-known chefs at Quaker Oats Malaysia’s FB page or website 😊
#QuakerChefRecipes #IronforImmunity
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