關於 quality over quantity ，我們在網路上蒐集到這些相關的討論、資訊與評價

Every time I shop, I shop for my "Capsule Wardrobe", and my definition of that is a wardrobe that is filled with timeless pieces I can wear season after season, be layered in colder temperatures or be worn alone when summer comes around again. That sounds like a simple task, to shop for timeless pieces to be worn over and over again, but the hardest part is to find the QUALITY that can last you that many seasons, wash after wash....

https://mandeeeeesays.com/2021/09/19/quality-over-quantity-everlane-shopping-haul/

Lit up the mood 🕯

As I grow older, I prefer quality over quantity even more. Same with people.
Would you like to fake smile and leave wrinkles on your beautiful face? Probably not I bet 😆Growing older is definitely great💪

Slow living ~ embracing quality time over hustle and busyness “It's quality over quantity”
🐌慢活係一種生活態度從生活中找到一種平衡，放慢腳步，慢慢享受生活🤍
.
香港生活節奏一向急促，不過有時真係快到有d抖唔到，加上做左媽媽嘅我原來過往一味得個急字同過住每日趕不定嘅日子😞 過去呢一年由於疫情嘅關係，開頭被迫慢下來，慢慢下，發覺我地一家多左好多quality family time，絕對係小確幸🤍
.
葵芳新都會廣場係L5嘅空中花園享受呢個咁慢活悠閒嘅寫意空間鼓勵大家享受《慢活‧時光 Slow Living》
.
Skylar一上到空中花園見個到隻🐌大叫真係超大隻呀😂 後面仲有小黃花海🌼旁邊仲有巨型四葉草🍀同蘑菇 🍄大家可以打下咭坐下hea 下，吸收下vitamin D ☀️

鍾意小手作嘅朋友仲可以係現場一站式自助手作坊嘅馬卡龍色系販賣機 —「Take it slow」 ~ 12 款文青系手作小物任您揀 👍🏼無須提前預約👍🏼無須事前準備👍🏼無須事後清理的手作體驗✂️🧵🧶 夜晚去，裝置上嘅閃亮光片同可變色亮燈，換上另一種氛圍✨日夜打咭都有feel

📆1/4 – 19/6
📍新都會廣場 L5空中花園

#maggieskylar
#Metroplaza #新都會廣場 #葵芳 #Metromoment #打卡 #復活節 #Easter #復活節好去處 #親子好去處 #假日好去處
#慢活 #慢活生活 #hklifestyle #悠閒

Closed caption is available in this video.

3 exercises you should start implementing in your workout routine in 2021! Remember, quality over quantity! Always execute each move with good form, and then add up the reps and sets. That's how you evolve!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. They are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #BodyMaster #IronMastery

At 33, I'm finally doing a Friends Cleanse. I heard some people cleanse out their friends every month. I had no idea. Quality over quantity. This year, I've been more selective with my friend circle. My existing friendships deepened in meaning and newer friendships have been blossoming. The ones that don't really add meaning and vice versa, I decided to let go...


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Music by kelsat - Exhale - https://thmatc.co/?l=E0810290

#全民健身 #APFT #ACFT

下一集：
真。亂世體格要求 Leg Tuck 提腿觸肘 | 全民健身 (片尾 VLOG：20 Leg Tucks 示範)
https://youtu.be/AbWQ04DO1Rk

亂世體格要求一分鐘要做五十次 Sit Ups 仰臥起坐，但大家肯定也聽說過仰臥起坐對腰背部不好，會弄傷脊椎。 而實際上，美軍考試 APFT 亦已改革為 ACFT，放棄了 Sit Ups 作為考試項目

但其實脊柱屈曲是脊柱能做的動作之一。 當我們處於躺臥狀態時，仰臥起坐做的就是要求腹肌負責將身體從地板捲起

問題出在執行方法：捲腹期間，骨盆缺乏穩定性。 在體能考試之中，快速進行 Sit Ups 時候，骨盆不可避免地需要頻密從後傾 Posterior Tilt 改變成前傾 Anterior Tilt 。這會導致脊柱出現相當高的剪切力 Sheering Force ，傷腰斷背之說乃從此而起

第二個問題，出在考試標準，多數往往要求把腳踝勾在桿上，或者由督考員按住腳踝，提供額外的槓桿，致使髖屈肌 Hip Flexors 過度使用，減少了對腹肌的刺激

所以，正確的執行方法，是不能依靠他人幫助，而是要收緊膕繩肌 Hamstring ，牢牢把腳趾釘在地板上，保持骨盆後傾，微微駝背，控制脊柱使之穩定，注重緩慢下放背部。再簡單的說法就是應用傳統的健體講法：質重於量，Quality Over Quantity 。

正確執行，仰臥起坐儘管不失為一個得體的腹肌鍛煉項目，而考試那種限時鬥多次數的評核標準就正正與上述相反，未當兵先受傷絕不划算，所以被美軍考試棄用，不足為奇

下一集，我們會分享在不做 Sit Ups 的情況下，美軍考試項目會有甚麼代替品