為慶祝三月「國際婦女月」,今天我們要特別介紹美國大學中歷史悠久的女子學院。對台灣人來說,談到女子學院,可能很快就會聯想到宋美齡女士(蔣介石夫人),她在1908-1917年曾經就讀過喬治亞州「衛理斯安女子學院」(Wesleyan College - First For Women)和麻薩諸塞州「衛斯理學院」(Wellesley College)。
今天的美國有超過40所女子學院,是國際學生一個很好的選擇。女子學院主要是文理學院。就讀女子學院的好處包括:
1. 小班制: 班級人數較少,師生比例較高互動多。
2. 傳統: 有珍貴的立校歷史傳統,重視女性賦權和姊妹情誼。
3. 社群: 學生活躍,有很多社團和活動可以參與。
4. 校友支持和連結: 大部分學校都有很強和活躍的校友人際網絡,能持續提供校友協助和建立人脈的機會,有助於未來職涯準備。
美國有超過 4,000所大專院校,一定有一所適合你!也許那一所就是女子學院呢!如果你還是不知道怎麼選擇,歡迎參加我們提供的留學美國 (EducationUSA)講座,或是跟我們預約一對一諮詢。
#Womenscollege #USAStudyDestination #EdUSA
#EducationUSATaiwan #studyintheusataiwan #travelintheUSA
#AmericanCollge #AmericanCollegeLife #AmericanCampus #AmericanCampusLife #TravaltotheUSA #Internationalwomensday #womenempowerment #sisterhood #來去美國念書 #美國留學選這所 #留學美國在台灣 #美國旅遊去 #美國留學台灣通 #女子學院 #婦女月 #國際婦女節
In honor of International Women’s Month, we’d like to highlight something particularly unique about higher education in the United States: historical Women’s Colleges. For Taiwanese, when they think of Women’s Colleges, they may think of Mayling Soong, the wife of Chiang Kai-Shek. Mayling attended two women’s colleges from 1908-1917: Wesleyan College - First For Women in Georgia, and Wellesley College in Massachusetts.
Today there are more than 40 Women’s Colleges in the United States, and these still remain a fantastic option for international students. Some of the benefits of these primarily liberal arts colleges include:
1. Small Class Sizes: Women’s colleges have smaller class sizes and higher faculty-to-student ratios.
2. Traditions: Women’s colleges have traditions dating back to their founding, which promotes empowerment and sisterhood.
3. Community: Women’s colleges have active student populations, with many clubs, sports, and activities to join.
4. Alumni Support and Networking: Most Women’s colleges have strong and active alumni networks that provide ongoing support and valuable networking opportunities to help prepare for future careers.
Remember that with more than 4,000 higher education options in the United States, there’s one college specifically fit for you. Maybe it’s one of these Women’s Colleges? Make sure to attend one of our upcoming EducationUSA talks or schedule some one-on-one educational counseling with our advisor.
同時也有1部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,The 1999 NBA season was the 53rd season of the National Basketball Association (NBA). Due to a lockout, the season did not start until February 5, 199...
「remain on schedule」的推薦目錄:
- 關於remain on schedule 在 美國在台協會 AIT Facebook 的精選貼文
- 關於remain on schedule 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
- 關於remain on schedule 在 Phan Nữ Uyên Nhi Facebook 的精選貼文
- 關於remain on schedule 在 pennyccw Youtube 的最讚貼文
- 關於remain on schedule 在 Meta Business Suite Scheduling and Publishing Posts Lesson 的評價
- 關於remain on schedule 在 How to Stay Productive When You Have a Chaotic Schedule 的評價
- 關於remain on schedule 在 How To Schedule Posts on Facebook [Top Tools + Tips] 的評價
remain on schedule 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
***
RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
remain on schedule 在 Phan Nữ Uyên Nhi Facebook 的精選貼文
( Eng below )
Sấp mặt vì báo cáo thuyết trình rồi còn tập luyện ăn uống @myproteinvn 😭😭😭
✨Tips dành cho học sinh sinh viên người bận rộn:
Bí quyết sống vui sống khoẻ không phải là ăn uống tập luyện đều đặn mà là có cuộc sống hạnh phúc bằng cách điều chỉnh bản thân mình một cách phù hợp nhất. Khi quá bận rộn với công việc tránh chia lịch tập quá nhiều và ăn uống siết cơ. Nên nhớ bạn không thể tập luyện và ăn uống như một vận động viên được vì bạn còn nhiều việc quan trọng khác cần làm. Nếu vận động cho cơ thể khoẻ mạnh chỉ cân ăn uống đủ chất và vận động 30ph mỗi ngày là đủ rồi. Ngủ đủ và giảm stress luôn được đặt hàng đầu 🙋♀️
Cuối tuần rực rỡ nhé ✨✨✨
My life recently: assignments, presentations everywhere plus I have to keep on track with my schedule for gym and eat clean 😭😭😭
✨ Tips for busy people: remain a balanced life by exercising at least 30 min and eat healthy ( if you are craving anything no problem ), reduce stress and have enough sleep guysssss take care of yourself
#fallingstars2018 #smchallenge #myproteinvn #fuelyourambition #phannuuyennhi #fitmama
remain on schedule 在 pennyccw Youtube 的最讚貼文
The 1999 NBA season was the 53rd season of the National Basketball Association (NBA). Due to a lockout, the season did not start until February 5, 1999 after a new six-year Collective Bargaining Agreement was reached between the NBA and the National Basketball Players Association. All 29 teams played a shortened 50-game regular season schedule- 61% of the regular 82 games- and the 16 teams who qualified for the playoffs played a full post-season schedule. That season's All-Star Game was also canceled. The season ended with the San Antonio Spurs winning the franchise's first NBA championship, beating the New York Knicks 4 games to 1 in the 1999 NBA Finals.
The second lockout in the history of the NBA lasted from July 1, 1998 to January 20, 1999. NBA owners were seeking changes to the league's salary cap system and a ceiling on individual player salaries. The National Basketball Players Association opposed the owners' plans and wanted raises for players who earned the league's minimum salary.
As the labor dispute continued into September, the preseason was shortened to just two games instead of the normal eight, and training camps were postponed indefinitely.[1] By October, it became the first time in NBA history that games were canceled due to a labor dispute.[2] Further games were canceled by November and December, including the All-Star Game, which had been scheduled to be played on February 14, 1999. The preseason also got cancelled as well.
An agreement between the owners and players was eventually reached on January 18, 1999. When play resumed, the regular season was shortened to 50 games per team, as opposed to the normal 82. As a result, some teams did not meet each other at all during the course of the shortened season. In addition, to preserve games between teams in the same conference, much of the time missed was made up for by skipping well over half of the games played between teams in the opposite conference. 1998--99 was the first season following the departure of Michael Jordan before he returned to play for the Washington Wizards. The New York Knicks became only the second #8 seed to advance in the playoffs by defeating a #1 seed. As of 2013, they remain the only #8 seed to have advanced to the NBA Finals. The Los Angeles Lakers played their final season at the Great Western Forum. Due to the fact that the Great Western Bank ceased to exist two seasons prior, the arena name was replaced by the team name on center court, in anticipation of the move to the Staples Center. The Los Angeles Clippers played their final season at the Los Angeles Sports Arena. The Indiana Pacers played their final season at the Market Square Arena. The Denver Nuggets played their final season at the McNichols Sports Arena. The Miami Heat played their final season at the Miami Arena, although they still played the first two months of the following season at this arena before moving to the American Airlines Arena in January 2000. The Toronto Raptors played their first game in Air Canada Centre on February 21. The San Antonio Spurs became the first former ABA team to win a championship. (As of June 2012, they are still the only ABA franchise with a title; the Nets and Pacers have not won a title, and the Nuggets have never played an NBA Finals game.) The Atlanta Hawks played another season in the Georgia Dome while Philips Arena was constructed for the 1999--2000 season. This season would be the Hawks' last playoff appearance until the 2007--08 season. The Clippers tied the 1988-89 Miami Heat for the longest losing streak to start the season (17) from February 5 till March 11 when they defeated the Sacramento Kings. In December 2009, this record was broken by the New Jersey Nets who lost the first eighteen games of the season. Hall of Fame coach Red Holzman died on November 13, 1998 at age 78.
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