#hpd
Low Carbohydrate Diet 2020
低醣飲食(高蛋白/高脂飲食):利用降低胰島素來降低體重。
https://www.ncbi.nlm.nih.gov/books/NBK537084/
一般人的飲食建議:熱量 25-30 kcal/kg/d,30-35 kcal/kg/d(一般疾病)、35-40 kcal/kg/d(重症)。醣類 45%、脂肪 39%、蛋白質 16%(0.8 g/kg/d)。強調均衡飲食、蔬菜、水果、全穀類、低脂乳類、白肉(雞肉、魚肉)、豆類、蛋、堅果/種子類、植物油。限鹽、限制飽和脂肪酸/精緻糖,避免反式脂肪。
極低糖(生酮)飲食:醣類 < 10%,20-50 公克/天。
低糖飲食:醣類 < 26%,130 公克/天。
中度糖飲食:醣類 26-44%。
高糖飲食:醣類 > 45%/天(這是一般人的飲食建議)。
NHANES(N = 24825)及其他的世代研究(N = 462934)發現低醣飲食與高死亡率(心血管疾病、癌症、總死亡率)有關(觀察性研究不能證明因果相關)。
https://academic.oup.com/eurheartj/article/…/34/2870/5475490
Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis 2018
https://www.thelancet.com/…/PIIS2468-2667(18)3013…/fulltext…
ARIC 及其他的世代研究發現低醣(< 40%)及高醣(> 70%)飲食與高死亡率有關。
The Effects of High-Protein Diets on Kidney Health and Longevity 2020
https://jasn.asnjournals.org/content/31/8/1667
觀察性研究發現高蛋白(低醣、低脂)飲食(尤其是動物性蛋白質)與 CKD 有關。其機轉可能是腎絲球高過濾、代謝性酸中毒、慢性發炎、改變腸道菌叢。
High-protein diet with renal hyperfiltration is associated with rapid decline rate of renal function: a community-based prospective cohort study 2020
https://academic.oup.com/ndt/article/35/1/98/5511599
High-protein diets increase cardiovascular risk by activating macrophage mTOR to suppress mitophagy 2020
https://www.nature.com/articles/s42255-019-0162-4
同時也有1部Youtube影片,追蹤數超過7萬的網紅NEXTFIT Kento 【身体を変える栄養学】,也在其Youtube影片中提到,参考文献↓ Cirillo M, et al. Protein intake and kidney function in the middle-age population: contrast between cross-sectional and longitudinal data. Nephr...
renal diet 在 Hannah Tan Facebook 的最讚貼文
About tonight.😄 Tag a durian lover.
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@hst10021980
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/// 5 Surprising Facts About Durian ///
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1. Durian May Warm the Body
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In Indian herbalism, durian is considered a warming food and it may have a slight hyperthermic effect on the body, causing the body to feel warmer following consumption. Like many warming spices, including garlic, cinnamon, and cloves, durian contains sulfides and other compounds known for inducing a warming sensation.
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2. Durian May Help Ease a Cough
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Animal models have shown that durian shell extract is powerful for fighting a stubborn cough. While the mechanism behind this benefit is unknown, researchers believe that the fruit’s analgesic and antibacterial properties may be the main contributors.
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3. Durian May Worsen Kidney Disease
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Durian is high in potassium, a nutrient necessary for proper nerve and muscle function. Normally this would be a benefit, but individuals with kidney disease need to monitor their potassium levels to keep their condition under control. Therefore, durian should not be consumed by persons with end-stage renal disease or any other type of kidney disease.
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4. Durian Fruit is Loaded with Antioxidants
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Antioxidants provide a lot of benefits, and to describe all of their benefits in one paragraph is virtually impossible. In a nutshell, antioxidants support healthy aging, protect the heart, reduce DNA and cell mutation, and support brain and skin health. If you’re not bothered by the aroma and the taste of durian, you may want to consider adding it to your diet!
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5. Durian May Promote Normal Cholesterol
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Durian has been shown to support normal cholesterol levels, potentially reducing the risk of heart disease.
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by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
[https://www.globalhealingcenter.com/…/5-surprising-facts-d…/]
renal diet 在 Insta.sayaka Facebook 的最讚貼文
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A well-balanced diet with caring health.
We also have a cooking class of renal disease diet.
It's a fancy cafe☺️💓
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昨日は打ち合わせも兼ねて
#deliworksandcafe へ
バランスのとれたワンプレート
#イイホシユミコ さんのお皿が可愛い💕
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テイクアウト出来るのは助かりですね
レモングラスの香りのチキンが
美味しい〜✨
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#腎臓病 食の料理教室も
こちらで開催予定です (2月予定)
見た目も美しく美味しい
#腎臓病食 をお届けしますので
お楽しみに💖
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詳細はまた発表致しますね✨
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それにしても、私夜中から
尋常じゃない寒気で起き、39度の熱
普段全く風邪引かないからツライ🤒
コメ返出来なそうなので本日は
コメ欄閉じます🙇♀️
.
デリワークス&カフェ
011-213-8078
#北海道 #札幌市中央区 北3条西28-3-10 1F
https://tabelog.com/hokkaido/A0101/A010105/1055842/
@deliworksandcafe
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私の食べ歩きの記録は
My record of eating out.
제 외식기록
↓↓↓
#sayaka動画
===============
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#札幌カフェ #札幌カフェ巡り #札幌カフェ部 #札幌ランチ #デリカフェ #さっぽろ #札幌 #札幌市 #宮の森 #ワンプレートごはん #ワンプレートランチ #ワンプレート #札幌ママ #腎友会 #札幌グルメ #sapporolife #sapporocafe #インスタ映え #サラダ #さっぽろ #miyanomori #シチュー #ごちそうさまでした
renal diet 在 NEXTFIT Kento 【身体を変える栄養学】 Youtube 的最讚貼文
参考文献↓
Cirillo M, et al. Protein intake and kidney function in the middle-age population: contrast between cross-sectional and longitudinal data. Nephrol Dial Transplant. 2014 Sep;29(9):1733-40.
Knight EL, et al. The impact of protein intake on renal function decline in women with normal renal function or mild renal insufficiency. Ann Intern Med. 2003 Mar 18;138(6):460-7.
Lin J, et al. Associations of diet with albuminuria and kidney function decline. Clin J Am Soc Nephrol. 2010 May;5(5):836-43.
Lew QJ, et al. Red Meat Intake and Risk of ESRD. J Am Soc Nephrol. 2017 Jan;28(1):304-312.
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renal diet 在 Renal Diet - what can dialysis patients eat [Free ... - YouTube 的推薦與評價
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