Search
Sound was bad. What i said was “Get yourself Resistance band and level up your mat workout!🥰💪🏻💦👊🏻 So after a little 10 mins cardio in our compound -try this butt workout-it will kick your 🍑 out the window. Repeat 20 each side x 3/4 and hollllllddd on the last rep for an extra 🔥” Sakit!! Nak duduk pun susah malam kang....😅👊🏻
.
#stayhome #stayfit #resistancebandworkout #staysafe #workoutalone #sarimahibrahim #buttworkoutsathome #legworkout #sweat #thenadzimuddins #kitajagakita
For anyone saying they don't have time to workout and no access to equipment. Here's something you can try which I did at my @mixdotfm studio in between my talk set. Each exercise can be done between 10 -15 reps. Pick and choose 😊
- Alt Leg Lifts
- Band Squats
- Shoulder raises
- Press Up
- Upright Row
- Bicep Curls
I highly recommend getting resistance bands. Got mine from @sanctband.global and I'll be working on something special with them soon.
#LinoraFitness #TeamONMY #UnderArmourMy #WorkoutVideos #bandWorkouts #SanctbandMY #ResistancebandWorkout
Outdoor Workout...Combine Flex Kord with @lebertfitness EQ to increase the challenge of basic resistance based push-pull exercises by adding instability to ... ... <看更多>
resistancebandworkout 在 #resistancebandworkout - YouTube 的推薦與評價
20 Minute FULL BODY Resistance Band Workout [Strength Training] · 10 Best Resistance Band Workout ( full body ) 10 EFFECTIVE EXERCISES · 30 MINUTE TOTAL BODY ... ... <看更多>