"No matter what or where you come from, if you work hard at something, you can achieve it." - Mo Farah
Week 1 Day 1 - Triple Sessions ✅
AM: 10km + 1000 Skips + 40 Push Up
Mid PM: 8 X 36F at 80 bpm, R2:15', +500 Skips + 40 Push Up
PM: 7 X 36F at 75, 80, 85, 90, 95, 90, 85 bpm, R2:15' + 40 Push Up
Distance: 10KM ➡️
Elevation Gained: 1.635KM ⬆️
Skipping: 1,500
Push Ups: 120
*Great to have @mitocepsmalaysia and @veganventures4u on providing the Mitoceps and Plant Based Mylk (Plenish+, Mighty Pea, Sproud) for me to replenish prior and after the run to promote recovery especially one doing triple sessions.
Time for a 30 min reading before going to bed.
Tomorrow another Triple!
#MasTowerRunner #SohTheSpeedster #TripleSessions #16WeeksToGo #ESBRU #RoadToCR #933 #WinningMentality #KeepGrinding
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