Makan dan terus makan.
#roadto100kg
roadto100kg 在 Harizon Ramli Facebook 的最佳解答
roadto100kg 在 Brian Au-Team Machine Facebook 的最佳貼文
Here's a little #transformationtuesday story for you...🤔
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6 months ago I approached @trainedbyjp and we set a goal to compete as a classic bodybuilder, transitioning from men's physique to classic😨 I have always trained legs, and anyone who knows me I never half ass any of my workouts, but results never really came and I have always struggle to develop them.
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Practice alone doesn't make perfect, only perfect practice makes perfect, and is a very simple theory, progression. Progressing in all aspects that contributes to your goal, beat your log book every session, progressively increase your calories, being on point with your health and supplementation and pay attention to every little details that you are capable to control
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Here's two pictures with only 5 months apart, top pic being 1 day post show and bottom pic being 12 days out.
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We had only 1 month in a caloric surplus and the rest in a deficit. We focused on progressing lifts, progressing food when we were in off season and battle HARD to keep progressing lifts even when we transitioned from a surplus to deficit. I have never made this much progress in such a short time frame and honestly regardless of my placing in 8 days time I know I have given it my all, and I'm already excited for what a year or two of off season with the same mindset can do to my body 🙌🏻🙌🏻 #Roadto100kg
