關於 running program ，我們在網路上蒐集到這些相關的討論、資訊與評價

Selalu kita kerja,terlalu focus sampai kadang2 kita sendiri xjaga kesihatan.. dan dalam masa sama kita lupa nk guna "AIA Vitality" program yang AIA telah sediakan..

Sleep,eat healthy, walking,running and cycling dapat point jika betul2 kita manfaatkan dan dgn point itu boleh tebus mcm2 ganjaran yang ada dlm "AIA Vitality" ni..

Jadi,kepada semua client yang memgambil policy di bawah Agency Kami iaitu Nazrizz District, kami dgn berbesar hatinye ingin menjemput tuan/puan utk hadir ke sesi "Fitness with Nazrizz" pada esok pagi jam 10AM bersamaan dgn 25 September 2021..

Dengar kata artist jemputan kali ni nk ajak kita ber"HipHop" cardio? So lets joint tommrw and ENJOY !!!

#NazrizzGroup #HafizzGroup
#aiapublictakaful #AIAMalaysia
#AIAVitality #aiavitalitymy

喜歡看電影，關心電影發展的朋友看過來了！目前在紐約正有Asian American International Film Festival (AAIFF) 亞美國際影展活動(8/11-8/22)。

AAIFF 是美國最久也最早開始的Asian American film festival，Presented by Asian CineVision，based在紐約。今年展期是8/11-22，採取hybrid 模式，有幾場in-person screening & events，不過大部分的program都是online.

今年AAIFF有不少台灣片參展，除了『迷走廣州』、『安眠旅舍』兩部長片之外，還有一個短片單元叫Taiwan: Lost & Found：https://www.aaiff.org/aaiff44/taiwan-lost-found
都是台灣短片。

影展也有不少活動像是菲律賓影片(Filipinos in Focus)，這禮拜五(8/13)晚上的Comedy Night等多個現場活動可以參加。真的是電影表演愛好者非常棒的活動。

＊＊＊要注意的是這個影展線上觀賞電影有Geo Block，也就是在「美加地區」的朋友才能夠在線上觀看影片。到8/22之前都可以上網購票觀看，而開始播放後48小時內都可以把購買的片子看完。

👉👉👉詳細片單：https://www.aaiff.org/program
👉👉👉購票：https://www.aaiff.org/ticketing/

記得線上購票check out的時候可以在Promo Code上輸入：
👉👉👉AAIFF44_NYDeTour21👈👈👈 可以有20% discount喔！

把握在8/22之前的時間，看看有什麼可以去現場看片的活動或是在線上觀賞來自亞洲高水準影片的機會趕快到購票網站購票吧！！！

Join us today at 1PM PT/4PM ET for a special #LeicaConversations program with photo-YouTuber Matt Day, to explore how our everyday photography can help motivate our creativity and even use the internet and social media to build a positive and rewarding community.

What goes into running a photography-focused YouTube channel that goes beyond just talking gear and learning techniques but also encompasses motivation, creativity, and community? Photography is all about perspective, and there is no perspective more personal to ourselves than the everyday pictures we document our lives with. So what happens if you turn the camera on yourself and share it with the world?

RSVP required: bit.ly/LeicaConversations_MattDay

All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.

According to my Circle DNA Test Result, which I can see on the app:

Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.

About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA

このチャンス、元を取るつもりで行ったるでぇ(関西人)
終始大興奮！早くこの動画上げたかったです！
2021年10月17日の東京マラソン2021に向けて頑張っていきたいと思います！
どうぞ、応援よろしくお願いいたします！
皆さんのマラソン目標も応援します！一緒に頑張りましょー！！

・アシックス プレミアムランニングプログラム
https://www.asics.com/jp/ja-jp/mk/running/premium-running-program


チャンネル登録もよろしくお願いしますー！
​https://www.youtube.com/channel/UCYRY6PtmHvbEmTY0t8Ax37Q

Instagram ：https://www.instagram.com/myaco_run/​
facebook：https://www.facebook.com/myaco.run
Twitter ：https://twitter.com/myaco_run
Blog：https://myaco-run.hatenadiary.jp/archive


#​アシックス プレミアムランニングプログラム #東京マラソン #サブスリー #ASICS