關於 smarter goal ，我們在網路上蒐集到這些相關的討論、資訊與評價

#AskKenneth | Train Less When You’re 40+

If you are 40+ like me and you’re gym addicted.
It’s time to slow down and train less.
You need to TRAIN SMARTER!

If your goal is Body Composition (Maintain the strength and muscle mass and low body fat%), you don’t need to train every single day.

You should consider to increase NEAT (activity outside the gym).

During weekday, you can keep 12,000 steps a day. On weekend, you can achieve 20,000 steps a day.

Don’t use weight training to BURN more calories.
The purpose of weight training is to stimulate muscle protein synthesis (MPS). If you overdo it and your body can not recover from the training, your body will become catabolic. This is NOT what we want.

At my age, how to manage my stress level outside the gym is a vital element to transform your body composition.

However, if you are under train (less than 3 sessions a week), please increase training frequency and follow the nutrition plan.

Bonus video: Heel Elevated Back Squat ⬇️

#AskKenneth | Train Less When You’re 40+

If you are 40+ like me and you’re gym addicted.
It’s time to slow down and train less.
You need to TRAIN SMARTER!

If your goal is Body Composition (Maintain the strength and muscle mass and low body fat%), you don’t need to train every single day.

You should consider to increase NEAT (activity outside the gym).

During weekday, you can keep 12,000 steps a day. On weekend, you can achieve 20,000 steps a day.

Don’t use weight training to BURN more calories.
The purpose of weight training is to stimulate muscle protein synthesis (MPS). If you overdo it and your body can not recover from the training, your body will become catabolic. This is NOT what we want.

At my age, how to manage my stress level outside the gym is a vital element to transform your body composition.

However, if you are under train (less than 3 sessions a week), please increase training frequency and follow the nutrition plan.

Bonus video: Heel Elevated Back Squat ⬇️

Brace yourself. The 2nd last Monday of 2019 is here. .
Do you see your visions and plans for 2020? .
Set habits. Say prayers. Work Hard. .
I want to add aiming for big goals is great but can sometimes be daunting, it works for some, sure. Perhaps then look at our habits in order to attain our goals. What is the habit you want revise/reset for yourself so you can attain your goal? .
Why I say habits. Cause you are made up of the sum of the small decisions you make in your daily life and that comes down to your habits. You want to get healthier, then start eating wiser, training smarter. You want to be more productive, spend less time scrolling on social media (that's a truth, no?). .
So perhaps re-evaluate habits 😉
.
Wearing @underarmourmy Rush for that added 1% with celliant tech. .
Shot at my fav Aus gym @trainasp by my ASP bro @nicholaschoo_ 💪
.

#GrowThatDamnBooty #Habits #Thoughts #MondayMotivation #SayPrayers #FitJieJie #WorkHard #UnderArmourmy #UARush #TrainASP #HipThrust

Are You Still Giving People Their Time In Order To Help Them? Stop Wasting Your Time And Start Helping People In A Smarter Way. Sharpen Your Persuasion Skills To Impact More People Today: https://stopwastingtime.danlok.link

Wanting to help others is a worthwhile goal - and yet you can only help one person at a time. If you want to make a true impact in this world you need to stop wasting your time and find ways to automate your help. Watch this video for Dan Lok's top tips on how to stop wasting your time and do high-impact activities instead.

? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1

? UNLOCK A Better Version Of Yourself, Check Out My Shop: https://shop.danlok.link ?

Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-

2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4

3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ

Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.

Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.

In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.

Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.

And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.

Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The King of Closing.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #StopWastingTime #Motivation

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years, and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about STOP WASTING TIME.

https://youtu.be/OQtwa4M9alI
https://youtu.be/OQtwa4M9alI