【飲食養生】鹹味來源不一定只有加鹽
#海產類比較多味鹹食物
#學習欣賞食物原味道
#星期三問題多多
鹹味食物養腎定傷腎?
為食珠:「最近聽到中醫五味理論,說吃鹹味對腎有益,但不是說吃太鹹會傷腎嗎?」
CheckCheckCin:中醫理論認為五味與五臟有一定的親和性,中醫典籍《黃帝內經》曾提及「鹹先入腎,久而增氣,物化之常也;氣增而久,夭之由也。」鹹味與腎氣相通,可以強健骨骼,滋養腎精; 「夭」是指災殃或早亡,即是說增氣過多,再好的東西份量過多都會有壞處,所以鹹味食物可以養腎,但過多亦會傷腎,平衡之道最重要。
而且中醫五味理論中指的鹹,是天然帶鹹鮮味道的食物,而非一定要額外加大量鹽分來增加鹹味的食物,如豬肉、鴿肉、蟹、海膽、花蛤、海蜇、海帶等,所以別誤會多吃有鹽的食物就可以養腎,應該選擇中醫理論中味鹹的食物。
中醫理論中味鹹的食物:蟹、海膽、花蛤、海蜇、海帶、淡菜、蜆、田螺、蟶子、蠔、海參、瑤柱、豬肉、鴿肉
Does salty food nourish or damage your kidneys?
“I heard that salty food is beneficial for kidney from Chinese medicine theory on the five flavors. But isn’t salty food actually harmful for kidneys?”
CheckCheckCin: Chinese medicine believes that 5 flavors have complementary relationship with 5 organs. According to ancient Chinese medicine book “Huangdi Neijing”, salty taste has a close relationship with kidney qi. It can strengthen bone and kidney. However, it is harmful when you have too much salty food because it would overly increase qi in kidney. No matter how beneficial certain food might be, having too much can cause problems. Salty food can nourish kidney but also become harmful for the kidneys. Therefore, the way of balance is the most important point.
Salty within the 5 flavors from Chinese medicine theory refers to the natural saltiness in food but not adding extra salt to enhance the taste. For example, pork, pigeon, sea urchin, flower bud, jellyfish and seaweed are the salty food examples. So do not misunderstand that eat more food with salt can nourish kidney. You should choose the salty food that Chinese medicine refers to.
Salty food in Chinese medicine’s theory: crab, sea urchin, venus clam, jellyfish, seaweed, mussel, clam, river snail, razor clam, oyster, sea cucumber, dried scallop, pork, pigeon
#男 #女 #平和
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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salty food examples 在 KampungboyCitygal - 乡下男孩城市女孩 Facebook 的最佳貼文
到Château DeCanter红酒吧, 來一场美食与美酒舌尖上的相遇吧!
剛開業不久的Château DeCanter是由一群愛品嚐紅酒的好友一起開的。 從下午五點到到深夜1點是營業,非常適合小酌和欢聚。
三大亮点值得推荐:
優雅的環境。 木板和玻璃的混搭,以及灯光的配合,再加上Lounge音樂的襯托,讓這裡的氣氛神秘而性感。這裡有三間包廂,非常適合聚會。週末還有live樂器表演呢。
极致的酒品。Chateau Decanter 的紅酒,白酒類繁多,从價格大眾化的,到限量酒和稀有的拉斐都有。愛評酒的,或剛入門喝紅酒的,來這裡就對了。老闆推薦的Argentinian Malbec (RM 150/bottle) 酒體介於豐滿和輕盈之間,順口好喝。
出色的美食。老闆很有美食和擺盤的創意,這裡的fusion餐點例如鹽焗雞,椰子意麵都和紅酒很搭。像afternoon tea 的Wine Tea 概念也很特別!
Chateau Decanter is an elegant wine bar tucked away on the second floor of a shop lot in TTDI area. Chateau, as we all know, means large house or castle in France while decanter is a vessel that allows wine to breathe – almost similar to stretching its legs after being cooped up in the bottle for so many years.
The owners of Chateau Decanter hope that their wine bar is a sanctuary that provides breathing spaces for city-dwellers like us. One can hang out here for hours; pop in for a glass after work, stay for dinner then fall into the street long after dark, again and again and again…
One of the owners, Scott is a big fan of Malbec due to its rich, supple textures and spicy personality. According to him, one of the most underrated Malbec producing countries is Argentina. It has some terrific examples of Malbec, which is known for its dark fruit flavors and smoky finish. Our bottle of 2017 Trapiche Malbec from Mendoza, Argentina (RM 150) is great value for money, so easy to drink, medium-bodied with a soft mouthfeel.
The food menu here features a lot of fusion dishes such as coconut pasta and salt-baked chicken. Surprisingly, salty and juicy chicken with herbal notes went really well with our glass of Malbec. We love the 2-tier wine tea concept that serves small bite that goes really well with wines too.
Chateau Decanter, TTDI
Add:175A, Jalan Aminuddin Baki, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Malaysia
Tel:012-302 1502
Hours:5.00PM – 1.00AM (Mon – Sat); Closed on Sundays
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salty food examples 在 CheckCheckCin Facebook 的精選貼文
個個都水腫,唔通個個都水腫咩😀
#老娘是水腫不是胖
#完美雙眼皮不見了
#水腫腫的bluemonday
早上起來,照鏡一看發現自己眼腫面又腫,眼仔不再碌碌。再按按雙腿,按下去的位置要久久才可回復原狀,就肯定是水腫了。水腫有很多原因,之前一晚吃得過鹹又或是臨睡前水喝得過多都有可能引致,但假如你經常都出現這種問題,也發現自己吃得不多但體態仍然圓潤,全身肌肉鬆泡泡,怎減也減不到肥,就因為你屬痰濕體質,這種胖是「虛胖」。試想像,我們的脾系統負責將體內多餘水份帶出體外,當運作失調時水分無法好好運行,自然積存在體內。當吃了口味重的食物及生冷食物後,加重脾胃負荷,水腫問題就更嚴重,就好像有一條濕毛巾長期搭在身上,除了身形如包著毛巾般腫脹,也會令你十分疲累。想袪水腫?就要先養好你的脾胃,取去這塊又厚又濕的毛巾,才有可能和虛胖說再見!
如何知道自己是痰濕體質?假如你也中了以下3點或以上,就要好好健脾化濕才可有效減走虛胖!
• 食慾變差,口淡
• 老是感覺胸悶、胃脹,飯後特別嚴重
• 眼睛、臉或四肢浮腫
• 身體困重,提不起勁
• 大便質偏軟或稀爛,臭味不明顯
• 女性帶下量偏多,色白或透明,無味
• 痰多、口黏
Feeling swollen with water first thing in the morning?
You wake up in the morning, look in the mirror, and see a swollen face and eyes. Then you press on your legs and it takes a while for the pressed spot to go back to normal, that’s when you know it must be edema. A lot of things can cause edema- drinking too much water before you sleep or eating overly salty food during your dinner are examples. But if you find yourself with this problem frequently, and you notice that you have a hard time losing weight where you don’t eat a lot and still have a rounded body with loose muscles, then you may have phlegm and dampness body constitution. This type of fat is just puffiness. Consider that our spleen is supposed to dispel all the extra water in our bodyes, but when the spleen is not functioning accordingly, the water naturally retains in the body. When you eat strong flavored or cold/raw foods, you are adding to the spleen’s workload and edema will intensify too. It’s as if you have a wet towel on your body, it adds to your body weight and causes fatigue. Want to relieve edema? Start by nourishing the spleen and stomach, remove that thick and damp towel, and say good bye to puffiness!
How do you know if you have phlegm and dampness constitution? If are experiencing more than 3 of the below list of symptoms, then start strengthening your spleen to remove dampness to reduce the puffiness!
- Decrease in appetite, tastelessness in mouth
- Frequent tightness in chest, abdominal bloatedness especially after meal
- Swollen eyes, face or limbs
- Heaviness in the body and general lack of energy
- Stool texture is soft or runny, not particularly smelly
#男 #女 #痰濕 #帶下
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salty food examples 在 42 Best Salty Snacks ideas - Pinterest 的推薦與評價
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