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實測點樣慳電又慳錢｜每度電都睇到｜Feat.CLP
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今次Emi同大家一齊跟中電嘅慳電方法，實測一下用咗智能電錶係咪真係可以慳到電！
快啲去中電網站了解更多關於智能電錶嘅資訊，記住裝埋個App以後用電就更有預算喇！
https://www.clp.com.hk/zh/my-home/energy-saving-service/smart-meter-benefits
💡 立即下載中電流動應用程式(CLP HK)
App store:https://clp.to/2URc1xK
Google Play: https://clp.to/3if2oRN
如果想同Emi一樣輕鬆實踐低碳生活，就即刻click入嚟睇下喇!
💡 https://powerconnect.clp.com.hk/zh/CLP-PowerConnect/Energy-Saving-Tips
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Video - Jumping twins
We decided to take a holiday break to Port Dickson wanting to enjoy the beach ...
But we usually end up more exhausted after the holidays - Haha
Many asked me tips of wanting to have twins ...
But the question is do you really have what it takes to care for twins .. ?
Criteria needed on handling twins :
1. Both parents need to play an active role
2. Both parents need high level of patience
3. Your kids come first more than anything
4. You will be sleep deprived throughout
5. You need to have loads of energy taking care of them ...
6. You need to plan things ahead even for the smallest things ...
7. You need to be always alert at all times
8. It can be costly raising them and you should start saving - but InsyaAllah rezeki will come
9. You need to be strong physically & mentally
10. And most importantly you just need to love kids ... knowing they are just kids truly helps ...
The twins are surely adorable and cute to look at but only Allah knows how much effort , time and energy are needed on raising them .
Double trouble but Double Joy too ...
And it’s totally worth it ...
Alhamdulillah ...
Good Night Everyone
Love As Always ...
PS - The Boys are finally asleep at midnight . Tomorrow will just be as hectic ... 😘
Great tips from Maideasy.
The water crisis has affected us for about a week now, but that’s no excuse to let your house go uncleaned!
Here are some water saving tips for doing the house chores:
1. Avoid leaving the tap running.
Fill a bucket with the amount of water you need and use only the water inside to clean. This way you avoid opening and closing the tap every time you need to wet your cleaning cloth, which will also prevent a waste of water.
2. Do all your washing in one go.
Whether it’s your dirty dishes or your laundry, you'll save a lot, both in terms of water and energy. When doing your dishes, wipe off all the oil and other leftover food stains using a tissue first. This also helps you to save water as you don’t need to rinse it off first. For clothes with noticeable stains, soak them first using just enough water to cover the clothing, and then reuse it in the washing machine. Most importantly, do run your washing machine only when you have a full load.
3. Recycle your water
Certain types of water can be recycled - for example the water you use to wash your vegetables can also be used to rinse the dishes later. Alternatively, if you have any leaking taps in your house, don’t let the water go to waste! Even if you can’t fix the tap immediately, you can collect the water to clean the bathroom / mop the floor later.
We hope these tips help not just during this dry spell, but also to help save your water bill in the future.
Happy weekend!
♥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don't care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
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Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
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Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O
All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.
We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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