Long Day
1. Towerrunning Training at Menara TM.
2. Meeting with Mr. Cory on next year KL Tower International Towerthon Challenge @kltowertowerthon at Menara TM.
3. Lunch with friend, Vincent @vinchingkf AF TTDI.
4. Interview at BFM 89.9 @bfmradio at TTDI.
5. Towerrunning Training at Menara TM.
6. Dinner at Chimichurri @chimichurrifood.co
7. Back to room, follow up with all the meetings.
#MasTowerRunner #SemiFullTimeAthlete #MalaysiaTowerRunningAssociation #AthleteLife #Towerrunning #KLTowerthon #BFM #TMTower
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
semifulltimeathlete 在 Soh Wai Ching - Athlete Facebook 的精選貼文
A really great day today! Only that ⛈️⛈️⛈️ on my way back to UM from Atria.
AM: Towerrunning Training (30F WU, 4 x 15F at 130 bpm, R3', 6 x 10F at 140 bpm, R4' | R3:40' | R3:20' | R3' | R2:40' = 150F)
Early PM: 5km Ride to 🐓🍚 + 🍚🍚 with @vinchingkf then ride another 3km to Atria to collect my race kit for @garminmalaysia Garmin Marathon this weekend (10km Men Open). Done collection, ride back to UM, halfway ⛈️⛈️⛈️, rest for a bit and continue ride back UM.
PM: 2.4k WU, Drills, Striding, 13 X 400m at 75s, R40s, 2.4k CD. Ride to Jaya One (5km) @chimichurrifood.co for my ⛽. Then ride back to UM (5km).
It's essential to load myself up everyday, ensure I have enough due to my long duration training day in day out. @chimichurrifood.co always have the right food for me and of course my favourite 🐓🍚🍚🍚 for my lunch.
Swipe left to see my split time of my session! It's been awhile not doing any track session and glad to be back with a full session and a tough one on my own! Happy to nail the session down with an average of 75s per 400m, running at 195 spm (thanks to the metronome feature of my Forerunner 945). Love it!
#Towerrunner #MasTowerRunner #SemiFullTimeAthlete #MalaysiaTowerrunningAssociation #TrackTraining #Speedwork #SpeedSession @ ChimiChurri