Staying at home and working can be stressful especially if we don’t know how to draw the boundaries between work and rest. My tip is to always try to ensure you get a workout done to sweat it out because an active body will create a positive mental state.
With that said, jumping is one of the best exercise movements in a bodyweight workout routine and here’s an initiative where we can be part of.
Join me in the Jump For Happiness contest by Sime Darby Property in conjunction with the launch of its newest homes, Serenia Aiora.
The goal is to hit 250,000 jumps in total. Join me and be part of this movement to stand a chance to win amazing prizes. Swipe left for more details and head over to @simedarbyproperty to check out the link at their bio!
#SereniaCity #SereniaAiora #JumpForHappiness #SimeDarbyProperty
sereniacity 在 #sereniacity - Explore - Facebook 的推薦與評價
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