This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.
同時也有34部Youtube影片,追蹤數超過169的網紅美幸Miyuki,也在其Youtube影片中提到,Hello 第二支Summer Look Book來啦 我終於逃脫期末地獄,要來準時上片啦!! 希望大家喜歡~~~ ----------------------------------------------------------------------------- 如果喜歡的話記得幫我按讚訂...
「set forth」的推薦目錄:
- 關於set forth 在 Benny Price Fitness Facebook 的最佳解答
- 關於set forth 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
- 關於set forth 在 Facebook 的最讚貼文
- 關於set forth 在 美幸Miyuki Youtube 的最佳貼文
- 關於set forth 在 Joseph Prince Youtube 的最讚貼文
- 關於set forth 在 Joseph Prince Youtube 的精選貼文
- 關於set forth 在 Tijuana Panthers - "Set Forth" (Official Video) - YouTube 的評價
set forth 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
Rest in God and Bear Good Fruit
“The children of Israel again did that which was evil in Yahweh’s sight; and Yahweh delivered them into the hand of the Philistines forty years. There was a certain man of Zorah, of the family of the Danites, whose name was Manoah; and his wife was barren, and childless. Yahweh’s angel appeared to the woman, and said to her, “See now, you are barren and childless; but you shall conceive, and bear a son. Now therefore please beware and drink no wine nor strong drink, and don’t eat any unclean thing: for, behold, you shall conceive, and give birth to a son. No razor shall come on his head; for the child shall be a Nazirite to God from the womb. He shall begin to save Israel out of the hand of the Philistines.”” (Judges 13:1-5 WEB)
The name “Manoah” means “rest”.
In a time of great stress and suffering for the children of Israel, God chose Manoah and his wife to bring forth a champion son who would deliver Israel from the hand of the Philistines.
He chose the one called “rest” to produce rest for Israel from her enemies.
Notice how Manoah’s son (Samson) would be specially set apart and dedicated to God, just as Jesus was anointed to be the one who would save the world from their sins.
There are parallels between Jesus and Samson.
One major similarity is that both of them died with their arms outstretched, and through their death, more enemies were defeated than through their other deeds when they were alive.
Both are saviors, called and anointed to save the people that God loves.
Are you barren and childless in any area of your life at the moment? God will supply His grace to make you bear good fruit. He can send you something so wonderful that brings glory to His name.
Just be “Manoah”—resting in God, trusting in His promises. He has a good future planned for you!
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set forth 在 Facebook 的最讚貼文
生日快樂 Leng Sean Leng Sean Gaming!今天是妹妹生日正日 ❤️ 昨晚臨時倒數DJ直播很多人今天來靠北姐姐為什麼沒有通知你們所以今晚10.30pm 我做個最後倒數妹妹 @lengsean 生日一小時多直播ok。別說我沒有通知🤣🤣🤣
Counting down my sister @lengsean birthday tonight on her FB page Live DJ Party at 10.30pm. Tune in to wish her happy birthday 🥳 🎂 🎉
To the person who complete my life in a way no one can ever do, and the key reason for me to become a better person by day, being the sole provider for my mental health, the only partner i need in life till death do us apart, the love of my life, the milk to my cornflakes, the apple of my eyes, the home thru my mco cmco fmco mcb, the oxygen for my lungs, the irreplaceable person in my heart … Happy Happy Birthday.
By wishing My King on her birthday every year meant ALOT to me as it was also the celebration of her existence. This date is set to remind me that my world is INDEED a better place, only because of her existence.
Everyday of her being alive, living, smiling, breathing and reappearing in my world, my daily life, is her birth day to me.
We grind together, stand together, study together, work together, create together, improve together, improvise together, make choices together, create chances together, make decisions together, succeed together, plan together, execute together, travel together, eat together, secure & reassure together, reevaluate together, taking care of each other’s health, mental health, our family members, our properties, our assets and securing each other’s life back and forth wrapping up all details in a whole.
I had never had anyone who are as close knitted to me than my sister. Not even near.
Today celebrates the birth of My King - The Key to my life. For me to live on, to plan forward, to carry forward, to carry on, to lean on, to rely on, and to pass on 👭
Cant tell ya all how great she is coz ya only know by knowing her and thats a privilege i was given since birth ❤️
Love u with all my heart & soul, My King
生日快樂,我的唯一🎂🎁🎊🎈
set forth 在 美幸Miyuki Youtube 的最佳貼文
Hello 第二支Summer Look Book來啦
我終於逃脫期末地獄,要來準時上片啦!!
希望大家喜歡~~~
-----------------------------------------------------------------------------
如果喜歡的話記得幫我按讚訂閱加分享
可以開啟小鈴鐺喔~
Music: Jeff Kaale-Cookie
Joakim Karud-Hurry/Dreams
Gasolieech-set forth.
Un Tai Yupi-Pronto
Instagram: https://www.instagram.com/___donna.61...
Gmail:mi2000yuki@gmail.com
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set forth 在 Joseph Prince Youtube 的最讚貼文
This excerpt is from: Set Apart For Lasting Success (6 Jun 2021)
Get the full message:
Joseph Prince app - https://josephprince.app.link/uYUVW378Xgb
JosephPrince.com - https://bit.ly/3pIhjqL
Child of God, you have been delivered from a life of defeat and set apart for a life of success because of Jesus’ finished work! In this foundational message by Joseph Prince, learn why having a revelation of your unchanging identity in Christ causes you to experience well-being, healing, and restoration in your personal life and family life. Learn how you can:
• Experience renewed joy, fulfillment, and restoration in your marriage.
• Put an end to the bad habits and hurtful words that have been causing strife in your relationships.
• Be encouraged as you hear testimonies of how God’s love and grace have brought about transformation in seemingly impossible family situations.
• Break free from destructive tendencies and temptations when you are assured of your righteous position in Christ.
See lasting results and transformation in every area of your life—especially in your relationships—as you lay hold of the powerful truths found in this message!
Excerpt Summary:
0:00 God Wants Your Entire Family To Be Saved!
2:50 Testimony—Relationship With Daughters Restored Through God’s Grace
5:37 Call Forth What God Sees In Your Loved Ones!
8:13 Testimony—Broken Marriage Miraculously Restored
10:55 God Is Love And Love Keeps On Giving!
Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes
Download the Joseph Prince app at: http://app.josephprince.com
Find us at:
https://www.facebook.com/JosephPrince
https://twitter.com/JosephPrince
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#josephprince #2021sermon #josephprincelatest
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set forth 在 Joseph Prince Youtube 的精選貼文
This excerpt is from: Inside-Out Transformation (2 May 2021)
Get the full message:
Joseph Prince app - https://josephprince.app.link/QSOU4qNL1fb
JosephPrince.com - https://bit.ly/3b7YAPv
Want to see lasting transformation in your thoughts and emotions? Want to experience freedom from addictions, depression, and chronic illnesses? In this essential message by Joseph Prince, discover the life-transforming power of God that will cause you to walk in physical, mental, and emotional wholeness. Learn powerful keys that will help you:
• Reign over destructive habits and lifestyles for good when you walk in the overcoming life of the Spirit.
• Receive healing and restoration for your body and mind when you believe and speak forth your righteousness in Christ.
• Break free from guilt and condemnation when you see how Jesus’ finished work has perfectly cleansed you from every sin.
• Walk in good success, safety, and total well-being when you are established in God’s gift of righteousness.
Let God’s gift of righteousness take root in your spirit and transform you from the inside-out!
Chapters:
0:00 Spirit, Soul, Body: What's The Difference?
2:54 God Leads Us By Intuition
5:40 Our Conscience Is Found In The Spirit
7:23 Righteousness And Life Dwells In Our Spirit
8:50 See True Transformation From The Inside-Out
11:29 Set Your Mind On The Spirit!
Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes
Download the Joseph Prince app at: http://app.josephprince.com
Find us at:
https://www.facebook.com/JosephPrince
https://twitter.com/JosephPrince
https://instagram.com/JosephPrince
#josephprince #2021sermon #josephprincelatest
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set forth 在 Tijuana Panthers - "Set Forth" (Official Video) - YouTube 的推薦與評價
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