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EAT AT HOME 食・家 By EAT AT HOME 食・家

2019-06-18 11:31:01 有 136,417 人看過 有 1,121 人喜歡
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#StayHome and cook #WithMe
菠菜的做法常熱食為主，如帶便當上班，蔬菜再經返熱的話，可能會釋出有害的物質。那不如做一個涼拌小菜吧，那便可以在午餐中吃多一點蔬菜了。

現在買到的小菠菜，香甜而沒有澀味，加點醬油和芝麻油已經非常好吃呢。

材料

一人份

菠菜300克

鹽一茶匙

調味料

蒜蓉一湯匙

麻油一湯匙

豉油一茶匙

芝麻一湯匙

菠菜用水洗乾淨，在菠菜頭的一邊用小刀界開十字，然後撕開，用水沖乾淨底部

在一個拌碗內，準備冷水或室溫水

燒開一鍋熱水，加入鹽一茶匙，水滾後下菠菜，煮2分鐘立即撈起，並放入預先準備的冷水內，待一分鐘，瀝乾水份

用手輕按菠菜，擠出多餘水份

在一個拌碗內，放入菠菜和所有調味料，拌勻後，便可以上桌

#菠菜的做法 #凉拌菠菜 #波菜料理 #韓式菠菜 #韓國小菜 #波菜 #韓式小菜 #涼拌 #住家菜 #家常菜 #반찬 #반찬만들기 #Sigeumchinamul

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EAT AT HOME 食・家

About author
記錄在首爾的家做料理的過程體驗，用影片將製成品呈現。 每週新片上載。 My cooking diary in Seoul. New Video every week. Hope you enjoy watching EAT AT HOME! 網頁：www.eatathome.hk 臉書：www.facebook.com/eatathomehk/
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社群媒體上有些相關的討論：

sigeumchinamul 在 無題 的推薦與評價

타임지에서 선정한 10대 슈퍼푸드 중 하나인 시금치로 만드는 나물요리 (sigeumchinamul making video l Spinach Salad) · 나처럼 젓가락질 하는 사람 구독YO. ... <看更多>

sigeumchinamul 在 Korean spinach side dish (Sigeumchinamul: 시금치나물) 的推薦與評價

影片讀取中

This spinach dish called "sigeumchi namul" a side dish that Koreans eat with rice. It'll be good recipe for vegetarians.full recipe: ... ... <看更多>

sigeumchinamul 在 Korean spinach side dish (Sigeumchinamul: 시금치나물) 的推薦與評價


Jun 12, 2014 - This spinach dish called "sigeumchi namul" a side dish that Koreans eat with rice. It'll be good recipe for vegetarians.full recipe: ... ... <看更多>

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