=🏃🏻♀️唯薾健康促進園地🏃🏻=
(Viere Health Promotion CORNER)~ @tw.viere
🧚🏻♀️✔️反式划船 Reverse Row
🤚🏻雙手與肩同寬,將核心保持出力狀態,上拉時讓下胸碰到槓,10下一組
🤚🏻吊環滿好玩的
🧚🏻♀️✔️如何擁有健康的生活方式:
2. 掌控睡眠
睡眠對你的健康非常非常的重要。在1900年初期,人們每天平均的睡眠時間為9小時— 現在已經掉到低於7.5小時。從家到上班的時間增長和(讓我們承認它)有很多的電視頻道和網路,我們似乎沒有很多的時間睡覺。這樣對你的健康不好。研究發現,不好的睡眠習慣和心臟的問題和其他嚴重的健康問題有關。請立下誓言,要早一點睡覺和能夠掌握睡眠品質。
2. Master Sleeping
Sleep is hugely important for your health. In the early 1900s, people got an average of 9 hours of sleep a day -- now it had dropped to less than 7.5. With commuting, long hours and (let's admit it) lots of TV channels and the Internet, we just don't seem to have as much time for sleep. That's not good for your health. Studies link poor sleep habits with heart conditions and other serious health outcomes. Make a pledge to get to bed early and become a master at falling asleep.
✔️請大家把健康促進訊息,傳達給您關心的朋友
✔️👉🏻 https://viere.1shop.tw/SQ
✔️休息是為了走更遠的路,沒有充足的睡眠,再多的訓練都是白搭,孩子們,早點睡,媽媽都是為了你好
同時也有9部Youtube影片,追蹤數超過371的網紅starringsarahchang,也在其Youtube影片中提到,Seven Effective Tips to Adapt Healthy Newborn Sleeping Habits Experts say that the first few months of a baby’s life can be coined as the four...
「sleeping habits」的推薦目錄:
- 關於sleeping habits 在 Lanxy Facebook 的最佳解答
- 關於sleeping habits 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
- 關於sleeping habits 在 Engadget Facebook 的精選貼文
- 關於sleeping habits 在 starringsarahchang Youtube 的最佳解答
- 關於sleeping habits 在 Monkey Zozo Youtube 的最讚貼文
- 關於sleeping habits 在 電扶梯走左邊 Jacky Youtube 的最佳解答
- 關於sleeping habits 在 7 Life-changing Bedtime Habits For AMAZING SLEEP! 的評價
sleeping habits 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
TỪ VỰNG IELTS - CHỦ ĐỀ SLEEP [Kèm ví dụ]
🎗PHẦN TỪ VỰNG
- to get a good night’s rest: có được một đêm ngon giấc
- to get enough sleep: ngủ đủ giấc
- to take a nap: chợp mắt/ làm một giấc ngủ ngắn
- sleepwalking: mộng du
- sleep deprivation: sự thiếu ngủ
- chronic health conditions: các vấn đề sức khỏe mãn tính
- to keep you up at night: làm bạn thức vào ban đêm
- to improve your sleep hygiene: cải thiện thói quen ngủ của bạn
- a consistent sleep schedule: một lịch trình ngủ nhất quán
- your body’s biological clock: đồng hồ sinh học của cơ thể bạn
- to follow a regular schedule/ to stick to a schedule: theo một lịch trình thường xuyên / bám sát một lịch trình
- to take a warm bath: tắm nước ấm
- to listen to soothing music: nghe nhạc nhẹ
- to fall asleep: chìm vào giấc ngủ
- short sleep duration: thời gian ngủ ngắn
- to improve concentration and productivity: cải thiện sự tập trung và năng suất
- to enhance memory: tăng cường trí nhớ
- to impair brain function: làm suy giảm chức năng não
- to have a genetic link: có một sự liên kết di truyền
- to have a greater risk of heart disease: có nguy cơ mắc bệnh tim cao hơn
- poor sleep habits: thói quen ngủ kém
- people with a sleeping disorder: những người bị rối loạn giấc ngủ
- to get at least 8 hours of sleep per night: ngủ ít nhất 8 giờ mỗi đêm
- to improve your immune function: cải thiện chức năng miễn dịch của bạn
- to avoid caffeine and alcohol before going to bed: tránh caffeine và rượu trước khi đi ngủ
PHẦN VÍ DỤ: page mình xem tại đây nhé https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-sleep/
#ieltsnguyenhuyen
sleeping habits 在 Engadget Facebook 的精選貼文
The Google Nest Hub might have fresh competition.
sleeping habits 在 starringsarahchang Youtube 的最佳解答
Seven Effective Tips to Adapt Healthy Newborn Sleeping Habits
Experts say that the first few months of a baby’s life can be coined as the fourth trimester. That’s why it’s so important for us to treat this beautiful and hectic time with care. How do we know if our baby is getting the right amount of sleep? Are they getting the quality sleep necessary for their development? How can we start our baby’s life with just all the right sleep practices? Our guest this week, Grace Yuan is a Certified Pediatric Sleep Specialist at Hanran Sleep. Tune in to our podcast to learn all about newborn sleep!
讓新生兒適應健康睡眠習慣的七個有效又實用的技巧
專家表示嬰兒剛出生的前幾個月可以視為媽媽的第四妊娠期,所以在這個忙碌卻又美好的時期,我們要有耐心的去經營寶寶的睡眠習慣。 我們要如何得知寶貝有獲得適量的睡眠? 寶貝們的睡眠品質是否足以讓他們健康發育? 父母們要如何在寶貝們剛出生就讓他培養良好的睡眠習慣? 本週我們邀請到Grace Yuan來為各位講解如何讓新生兒獲得健康睡眠的技巧,Grace Yuan是來自酣然小兒的睡眠顧問,她也是認證的兒科睡眠專家,記得收聽功夫媽媽Podcast了解如何讓自己的寶寶擁有健康的睡眠吧!
![post-title](https://i.ytimg.com/vi/hmMi9sVv7yU/hqdefault.jpg)
sleeping habits 在 Monkey Zozo Youtube 的最讚貼文
Humor sleeping habits of monkeys Zozo
This is the video describe the daily life of a Monkey Zozo.
Zozo lives and operates like people and we always love, care for and protect it.
Everyone please subscribe and share for Monkey Zozo channel . Thanks you!
Like, Share & Subscribe my channel,please!
Channel youtube : https://www.youtube.com/c/MonkeyZozo
Please contact and follow me on Facebook: https://www.facebook.com/Monkeyzozochannel/
Follow me on Instagram: https://www.instagram.com/monkeyzozochannel/
Contact me by Email: maidongntb@gmail.com
#zozo
#monkeyzozo
#babymonkeyzozo
![post-title](https://i.ytimg.com/vi/ya1-2ooUpjQ/hqdefault.jpg)
sleeping habits 在 電扶梯走左邊 Jacky Youtube 的最佳解答
✨本集來賓:Alyssa Tsai 是 2020 Forbes 30 under 30 in Media & advertising.
- 從 Vogue Magazine 到 Blockchain consulting CEO/Founder
- 找到適合的創辦人Finding a good co-founder
- 如何定目標 How to set goals
- 每天睡前幫助睡眠的習慣 Daily sleeping habits to improve sleep
- 三本對人生影響最大的書 3 favorite books that changed her life
- 如何用日記跟寫作來自我進步 Use writing and journaling to document learnings and improve
- 家人跟朋友的重要性 Importance of family & friends
我們每集都會辦抽書活動,記得 follow 我們 🤩
IG: https://www.instagram.com/leftsideescalator.jacky/
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![post-title](https://i.ytimg.com/vi/PHU4KQqMH84/hqdefault.jpg)
sleeping habits 在 7 Life-changing Bedtime Habits For AMAZING SLEEP! 的推薦與評價
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