✌️Done ✌️
Officially vaccinated with my 2nd dose. Can I travel now? 😅 #ICanWish
Jokes aside, despite being fully vaccinated. Just want to encourage that we still need to maintain being vigilant with SOPs, hygiene and keeping our own natural immunity up (I want to EMPHASIZE this part the most).
The numbers are alarming and depressing. Some families are hurting and some individual suffer in silence, sadly I also hear people losing loved ones to covid despite them being fully vaccinated....
Get yourself vaccinated, maintain a healthy lifestyle at all cost. Eat well, hydrate more, speak to proper counsellors if you need emotional help, sleep enough (I know that's hard when anxiety takes over), pray more, and let's love more where we can.
Be safe everyone. ❤️
#kitajagakita #ThroughThisTogether
同時也有7部Youtube影片,追蹤數超過852的網紅Memoirs with Momo CAももコーナー,也在其Youtube影片中提到,Hi everyone! This is my weekly vlog as Queensland has moved onto stage 1 of easing lockdown restrictions. Some positive changes but still a long way t...
sleep hygiene 在 IELTS Nguyễn Huyền Facebook 的精選貼文
TỪ VỰNG IELTS - CHỦ ĐỀ SLEEP [Kèm ví dụ]
🎗PHẦN TỪ VỰNG
- to get a good night’s rest: có được một đêm ngon giấc
- to get enough sleep: ngủ đủ giấc
- to take a nap: chợp mắt/ làm một giấc ngủ ngắn
- sleepwalking: mộng du
- sleep deprivation: sự thiếu ngủ
- chronic health conditions: các vấn đề sức khỏe mãn tính
- to keep you up at night: làm bạn thức vào ban đêm
- to improve your sleep hygiene: cải thiện thói quen ngủ của bạn
- a consistent sleep schedule: một lịch trình ngủ nhất quán
- your body’s biological clock: đồng hồ sinh học của cơ thể bạn
- to follow a regular schedule/ to stick to a schedule: theo một lịch trình thường xuyên / bám sát một lịch trình
- to take a warm bath: tắm nước ấm
- to listen to soothing music: nghe nhạc nhẹ
- to fall asleep: chìm vào giấc ngủ
- short sleep duration: thời gian ngủ ngắn
- to improve concentration and productivity: cải thiện sự tập trung và năng suất
- to enhance memory: tăng cường trí nhớ
- to impair brain function: làm suy giảm chức năng não
- to have a genetic link: có một sự liên kết di truyền
- to have a greater risk of heart disease: có nguy cơ mắc bệnh tim cao hơn
- poor sleep habits: thói quen ngủ kém
- people with a sleeping disorder: những người bị rối loạn giấc ngủ
- to get at least 8 hours of sleep per night: ngủ ít nhất 8 giờ mỗi đêm
- to improve your immune function: cải thiện chức năng miễn dịch của bạn
- to avoid caffeine and alcohol before going to bed: tránh caffeine và rượu trước khi đi ngủ
PHẦN VÍ DỤ: page mình xem tại đây nhé https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-sleep/
#ieltsnguyenhuyen
sleep hygiene 在 Facebook 的精選貼文
#notarantbutaCONFESSION
Mummy said she’s on the verge of breaking down…
𝙎𝙡𝙚𝙚𝙥 𝙙𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣. Woke up every 2 hours to pump/ breastfeed is really crazy. By the time I’m done, I’m probably left with another 30 mins or so for the next session. I’m not sure how some mothers can sleep in between sessions 😔 I skipped 1-2 session so that I can sleep but usually end up with engorged breast. I don’t even need any alarm to wake me up 😵💫
𝙁𝙖𝙩𝙞𝙜𝙪𝙚. On daily pain killer 💊 is a must for me in order for bae to do my wound dressing. It is cleaned twice a day. It’s an open wound, cut vertically on my existing scar. 🩸Fresh pink/ red flesh can be seen on my lower abdomen but so far I had probably only seen it less than 5 times. I left the details to hubby 🙋🏻♂️and he’ll summarize for me whether my condition is improving or worsen bcs I have very weak heart seeing “bloody-gruesome” wound like this. But so far, thankfully, it’s healing well. 🙏🏻 It’s been 2 weeks since, doc told me I need a minimum 1 month for the wound to “close up”. Let’s hope for the best!💯
𝘽𝙧𝙚𝙖𝙠𝙙𝙤𝙬𝙣. Despite staying indoor and ordered everything online, number of Covid cases is still on the high side. 😒 Hospitals are running out of bed, front liners are breaking down. Many committed suicide because of the continuous lockdown (failed gov). Rakyat are suffering. 💔 Me too, the need to socialize and to dine out on my fav food is so far-fetched (Impossible! Unrealistic!) with the current situation. But everyone in Malaysia has been like this since, what? last year? I even lost count of the time. 😢 But I know it has been like this for a very very very long time… Trapped at home for way too long felt like living in hell! Did we all just wasted our lives for the past 2 years waiting for our gov to make things better! Sigh… I only saw how things got worse! 😮💨
𝙋𝙤𝙤𝙧 𝘼𝙥𝙥𝙚𝙩𝙞𝙩𝙚. One of the reason is due to my wound too. 🤕 And with weaker body, contributes to weaker state of mind too due to restricted movement etc. Confinement food is also not what I enjoy when I was having poor appetite 🤢. Still prefer food which offer balance meals and variety. 👩🏻⚕️Yes, doc said I have no food restriction after I clarified with them. I even showered daily bcs of my visit to NICU and hospital for the first two weeks🏥, followed by my admission in hosp due to my csec wound. Hygiene is very important 🛀, especially during the pandemic. ⚠️ I do not want to bring any viruses home to my family. 🦠 Not at all.
𝙂𝘿𝙈. Gestational diabetes is high blood sugar (glucose) 📝 that develops during pregnancy and usually disappears after giving birth. I was on controlled diet 🍛 throughout my pregnancy and I will have to take another test this August to confirm if GDM still exist. And because of this, I’m also a lil bit depressed 😪 bcs I can’t reward myself with some good dessert or ice creams!🍦 This is the real zero quality of life when you don’t get to enjoy life up to your liking/ preference 🖤! Not when you’re a foodie right! Sorry for the zero update on my food ig @𝙨𝙝𝙚𝙚𝙖𝙩𝙨_𝙨𝙝𝙚𝙘𝙤𝙤𝙠𝙨 too! 🥵
I just hope all the bad and unhappy times will be over soon. 👎 This is not a rant, just a confession of what’s really going on in my pregnancy journey🤰🏻. Not all motherhood journey is a bed of roses. But comparing this to my cancer journey, this is definitely much better 🍀. Because out of the pain and misery, I have Isabelle with me 👶🏻. She’s healthy, sweet, adorable and quite manageable so far. Just a lil bit out of control when she’s hungry🍼! Hahaha! I’m mastering it soon on how to deal with her tantrum 😆 Just offer her the boobies🤱🏻!
𝘼𝙡𝙡 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙩𝙤 𝙖𝙡𝙡 𝙛𝙞𝙧𝙨𝙩 𝙩𝙞𝙢𝙚 𝙢𝙤𝙢𝙢𝙖 𝙡𝙞𝙠𝙚 𝙢𝙚! 𝙏𝙝𝙚 𝙧𝙤𝙖𝙙 𝙘𝙖𝙣 𝙗𝙚 𝙗𝙪𝙢𝙥𝙮 𝙖𝙣𝙙 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜, 𝙗𝙪𝙩 𝙙𝙤𝙣’𝙩 𝙜𝙞𝙫𝙚 𝙪𝙥 𝙮𝙚𝙖! 𝙊𝙣𝙚 𝙨𝙩𝙚𝙥 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚, 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙞𝙡𝙡 𝙚𝙫𝙚𝙣𝙩𝙪𝙖𝙡𝙡𝙮 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧. 𝙒𝙚 𝙝𝙖𝙫𝙚 𝙖𝙡𝙡 𝙙𝙤𝙣𝙚 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙟𝙤𝙗 𝙩𝙤 𝙘𝙤𝙣𝙘𝙚𝙞𝙫𝙚 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬 𝙖 𝙢𝙞𝙣𝙞 𝙝𝙪𝙢𝙖𝙣! 𝙃𝙤𝙬 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙬𝙖𝙨 𝙩𝙝𝙖𝙩! 𝙉𝙤 𝙤𝙩𝙝𝙚𝙧 𝙘𝙖𝙣 𝙧𝙚𝙥𝙡𝙖𝙘𝙚 𝙩𝙝𝙚 𝙨𝙪𝙥𝙚𝙧𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙖 𝙢𝙤𝙩𝙝𝙚𝙧 𝙮𝙚𝙖𝙝! 𝙒𝙚𝙡𝙡 𝙬𝙞𝙨𝙝𝙚𝙨 𝙩𝙤 𝙖𝙡𝙡 𝙖𝙡𝙧𝙞𝙜𝙝𝙩 ❤️ 𝙡𝙤𝙩𝙨 𝙤𝙛 𝙡𝙤𝙫𝙚 💋
🌈 𝘚𝘩𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘮𝘦 𝘫𝘶𝘴𝘵 𝘴𝘰 𝘐 𝘤𝘢𝘯 𝘯𝘰𝘳𝘮𝘢𝘭𝘪𝘴𝘦 𝘪𝘵 𝘧𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰’𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨. 𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦! 💛
#babyisabelleNQY #fullybreastfeed
sleep hygiene 在 Memoirs with Momo CAももコーナー Youtube 的最讚貼文
Hi everyone! This is my weekly vlog as Queensland has moved onto stage 1 of easing lockdown restrictions. Some positive changes but still a long way to go for things to go back to normal. I'm still stood down and can't work but being able to see my friends now is a great change ❤️Everyone please stay safe and maintain good hygiene.
Time stamps:
0:00 Sunday: Picnic with friends
0:48 Monday: What I ate in a day, skincare routine, shopping and Master Chef
3:07 Tuesday: Outing at Chermside Westfield shopping centre
4:14 Wednesday: Catch up with friends
4:49 Thursday: Easy banana pancakes, chill day at home
6:36 Friday: Makeup tutorial filming day & princess polly boutique haul
7:07 Saturday: Sukiyaki for dinner!
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PRODUCTS USED:
DR.Ci:Labo - Labo Labo Super-Keana Lotion: https://www.yesstyle.com/en/info.html/pid.1049496916
Dear, Klairs - Freshly Juiced Vitamin Drop 35ml: https://www.yesstyle.com/en/dear-klairs-freshly-juiced-vitamin-drop-35ml-35ml/info.html/pid.1060708173?cpid=1060708172
Ultimate Skincare Bundle: https://alyaskin.com.au/products/ultimate-skincare-bundle
FIRST AID BEAUTY Skin Lab Retinol Eye Cream • 15mL: https://www.sephora.com.au/products/first-aid-beauty-skin-lab-retinol-eye-cream/v/default
SKIN PHYSICS Lash & Brow Magic Enhancing Treatment 8 mL: https://www.priceline.com.au/skin-physics-lash-brow-magic-enhancing-treatment-8-ml
Richeye - Eyelash & Eyebrow Mascara Essence: https://mkbeautyclub.com/products/richeye-eyelashes-eyebrow-mascara-essence-extention-treatment
AVÈNE THERMAL SPRING WATER SPRAY: https://www.avene.com.au/avene-thermal-spring-water/thermal-spring-water/avene-thermal-spring-water/avene-thermal-spring
AVEDA Smooth Infusion Naturally Straight: https://www.mecca.com.au/aveda/smooth-infusion-naturally-straight/I-032714.html
Circa Home Coconut & Watermelon Classic Candle 260g: https://www.adorebeauty.com.au/circa-home/circa-home-coconut-watermelon-classic-candle-260g.html
SLEEP INTENSE - DREAM ESSENCE MIST: https://www.spaceylon.com.au/products/sleep-intense-dream-essence-mist
JS Health vitamins: https://jshealthvitamins.com/
Dr. Morita Hyaluronic Acid Essence Mask 10pcs: https://www.cosmeticsnow.com.au/iteminfo/dr-morita-hyaluronic-acid-essence-mask-10pcs
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MUSIC:
ninjoi. - Thank You - https://thmatc.co/?l=C78CEBC5
Cults - Ever - https://thmatc.co/?l=C35E39DD
Goosetaf - Bumblebee - https://thmatc.co/?l=55756900
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Check out my friends!
CABIN CREW CHAT: https://www.youtube.com/channel/UCV7nd_Cj42POKOmsr8ZVdOg
AYA HAMATANI: https://www.youtube.com/channel/UCUq84N6zQYnn-hosTch9blg
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My Youtube Channel:
https://www.youtube.com/channel/UCtE_qq9SsLmYqh3y2NbTq9Q/videos?view_as=subscriber
Instagram: @memoirswithmomo
TikTok: @memoirswithmomo
![post-title](https://i.ytimg.com/vi/mcBPU6XeMGc/hqdefault.jpg)
sleep hygiene 在 Dawen王大文 Youtube 的最佳貼文
一首輕快的歌並不是要輕視最近的情況,而是提醒大家不管發生什麼事,我們都可以選擇反應的方式。 我們正處在一個令人困惑害怕的境地,但所有人都一樣,所以沒有必要指責他人或過度囤貨。 保持冷靜,繼續前進。
feat. me, Lara 梁心頤 and Fanny
This PSA was brought to you by the three of us, as well as anti-discrimination, face masks, and Hair, the Broadway musical.
The coronavirus is a serious issue but that doesn't mean we can't take a light-hearted approach to remind everyone we're all in this together.
music and lyrics adapted from the song ‘Air’
taken from the Broadway musical Hair
by Galt MacDermot, Gerome Ragni, James Rado
new lyrics by Dawen, translated by Lara
"Hello, Coronavirus"
Hello, coronavirus
嗨,新冠肺炎
You think you can destroy us
你以為能擊敗我們
The air, the air is everywhere
空氣,空氣無處不在
Breathe deep while you sleep, breathe deep
睡覺時深呼吸,深呼吸
Airplanes, no one will board now
沒人敢搭飛機了
Toilet paper we’ll hoard now
所有人都在搶衛生紙
The fear, the fear is everywhere
恐懼,恐懼無處不在
Breathe deep while you sleep, breathe deep
睡覺時深呼吸,深呼吸
Welcome a new sense of hygiene
迎接新的衛生習慣
Keep filth out of your bloodstream
讓髒污遠離血液
Since everything’s cancelled to keep you away
一切都取消就是希望你別來
South by Southwest, the NBA
西南偏南藝術節,美國職籃
What better to do than to keep yourself clean
不如把握機會讓身體保持清潔
With Netflix and chill in self-quarantine
來點「看影集放鬆一下」的自我隔離
People are so irrational
有些人如此不理智
Who made hysteria fashionable?
是誰說歇斯底里在流行?
Just please don’t blame others who don’t look like you
請別責怪和你長得不一樣的人
Cause we don’t need racists to add to this flu
我們不需要再添加種族歧視的問題
The thing to remember is try and stay calm
要記住的是保持冷靜
We’re in this together and we’ll carry on
我們會陪伴彼此,一起加油
So take a deep breath
所以深呼吸
And put your mask on!
然後戴上你的口罩!
Welcome, coronavirus
來吧,新冠肺炎
You think you can destroy us
你以為能擊敗我們
The air, the air is everywhere
空氣,空氣無處不在
Breathe deep while you sleep, breathe deep, deep, deep!
睡覺時深呼吸,深呼吸,深!呼!吸!
#StayHome #WithMe #跟我一起 #宅在家 #王大文 #梁心頤 #coronavirus #covid19 #hairthemusical #air
![post-title](https://i.ytimg.com/vi/hNZdhNrzReU/hqdefault.jpg)
sleep hygiene 在 Smart Travel Youtube 的最讚貼文
#日本網吧收費 #窮遊北海道 #北海道札幌2020
Hello大家好, 我叫阿Tsar, Hello, everyone.
今日同大家介紹是日本窮遊的其中一個方法 Today I will talk about 1 way of budget travel
就是網吧啦, 300 yen入會費, 即是21.5港元 Internet cafe, 300 yen membership fee, which is 21.5 HKD
過夜一晚, 我選擇住了九個小時, 2145 Yen連税, 即是174HKD Overnight, I chose to stay for nine hours, 2145 Yen with tax, which is 174HKD
加起來200HKD有找, 住在札幌狸小路市中心一晚 Stay one night in downtown Sapporo Tanukikoji for less than 200HKD
其實我機場附近是有酒店住的,不過我在狸小路如果行到得太夜返酒店 In fact, I stayed in hotel near the airport, but I traveled quite late at Tanukikoji
........
在狸小路一帶, 其實最少有五、六間網吧可以給大家選擇 In Tanukikoji, there are actually at least five or six Internet cafes for you to choose from.
我上了三間, 最後選擇了一間在狸小路4丁目入面 I went to 3 internet cafes, and finally chose one at the 4th street of Tanukikoji.
24小時開放的驚安之殿堂隔離, 半夜肚餓還可以留下有幾間便利店 Next to 24-hour open Donki n a few convenience stores downstairs of this internet cafe
網絡咖啡室,簡稱網咖,在90年代興起,在日本已經非常普遍, Internet cafes have emerged in the 1990s and have become very common in Japan.
香港人身嬌肉貴, 好少會到網吧過夜, 不過我覺得這些都是日本生活體驗之一 HK pals are rarely overnight in Internet cafes, but I think these are one of the Japanese life experiences
狸小路酒店收費最平三百多HKD都有 There are hotels charge 300plus in HKD at Tanukikoji
不過網吧收費還要平一半 However, Internet cafe charges are still half price cheaper
而且它有最少三個小時的收費,假如你女人去附近shopping And it has a charge of at least 3 hours, if your woman goes shopping nearby
男士們就可以上來這間網吧休息一下,一邊等 Men can come to this internet cafe and rest while waiting
所以不一定要來這裏過夜的, 但是網吧24小時營業, So not a must to stay overnight, but Internet cafes are open 24 hours,
任何時間想去都可以, 不用做booking, 話上就上 No need to book in advance, u can come here at anytime
我拍片回來給大家看看, 等大家窮遊的時候又多一個選擇 I just want to show u more option for budget travel
這種網吧的形式, 幾乎全日本都是這樣做法 This format of Internet cafe is widely used in almost all in Japan.
我廿幾歲的時候, 曾經上過台灣網吧過夜 I overnight an internet cafe in Taiwan when I was 20 something
亦去過其他國家的網吧, 但是沒有過夜 Also visited Internet cafes in other countries, but did not stay overnight
.........
食落真是非常之好味喎, 入面除了有一塊豚肉之外 Very yummy with the pork inside
還有相當多的醬料, 味道一流 Taste is superb with different sauces inside
這裏上網嘅速度, 亦都好快, 睡不著可以睇片打機都得 The internet speed here is also very fast. If you can't sleep, many things to entertain.
到你check out之後, 亦可以行一行驚安之殿堂 After you check out, you can also go to the Donki next door
我就在驚安買了一對鞋墊, 非常之舒服透氣 I bought these insoles in Donki very comfortable and breathable.
因為我還有好多地方要去, 大家睇完我條片之後 As I had many places to go that day
以後去北海道, 就可以更加精明消費 Going to Hokkaido in the future can make smarter consumption after watching my video
網吧的運作收費模式, 全日本通用 Internet cafe operating formats are similar throughout Japan
昨天我跟一班junior傾計, 有個junior話 Yesterday I talked with my juniors, one said:
援交女part time girlfriend post上網 Part time girlfriend post online
話一是给錢、一是给口罩找數, 一篤一個口罩 Customers can either pay in cash or in surgical(anti virus) mask
我當然不知是什麼意思啦, 不過我平日都有睇新聞 I don't clearly know how they charge. But I've heard from news somehow
我就問番佢, 咁顏射幾多個口罩呀?成班junior笑到死下死下 Then I asked him back for how many masks do they charge bukkake? The juniors LMAO.
非常時期要注意個人衛生, 召妓這麼埋身肉搏的活動 Attention should be paid to personal hygiene during recent times.
大家都時要注意健康啦, 我在這裏講這些,都是開下玩笑輕鬆下啫 Everyone must pay attention to your well-being, I am just joking for saying BS here for relax.
睇咗當去咗, 又可以和朋友同事親戚多個話題 DO u enjoy my video tour? Share with people u know for more topics.
記得按通知制, 睇完影片留個表情符號以示支持 Remember to press the notification bell, leave an emoji to show support before u leave
功德無量, 我們下一條片再見,88 Thx a million n with that said until next time.88!
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sleep hygiene 在 Sleep hygiene - Better Health Channel 的相關結果
'Sleep hygiene' means habits that help you to have a good night's sleep. Common sleeping problems (such as insomnia) are often caused by bad habits ... ... <看更多>
sleep hygiene 在 Sleep Hygiene new - Centre for Clinical Interventions 的相關結果
See website www.cci.health.wa.gov.au for more handouts and resources. What is Sleep Hygiene? 'Sleep hygiene' is the term used to describe good sleep habits. ... <看更多>
sleep hygiene 在 What Is Sleep Hygiene? 的相關結果
Good sleep hygiene is all about putting yourself in the best position to sleep well each and every night. Optimizing your sleep schedule, pre- ... ... <看更多>